kpop diet

7 mistakes you make every time during your Kpop workout

16. Juni 2015SebastianWorkoutkpop diet, kpop workout, kpop workout playlist, workoutLeave a comment

You started your Kpop Workout and you have been doing it for quite a while now. But you somehow cannot see any major changes yet? You might be doing something wrong. That is why we would like to talk about the 10 mistakes you probably make every time during your Kpop workout. We will help you to correct these mistakes. That will give you the chance to finally get rid of those nasty pounds.

1. To much is to much

You are not doing yourself any favors if you are overdoing your workout. Yes it is good that you are committed to it and it is better than doing nothing. But if you workout to much to lose fat quickly, things will turn sour. You don’t have to lose all your weight within days. It is anyways not healthy this way. Set yourself a goal and workout accordingly. This will also prevent you from getting hurt.

2. You don’t have a plan

You need a Kpop workout plan to use your time wisely. It is important that you make a plan for yourself. It sounds more difficult than it actually is. Get some inspiration for a workout from our articles. It will take time to get the body you want. But with a good workout plan you will get there. Just let us know in the comments, if you need some help with that and we will get back to you.

3. You are not warming up

Beginners often skip the warm up or just keep it very short. But a good warm up is the basis for your workout. You need to get your body ready for the Kpop workout. This includes stretching and some cardio. This way you will prevent injuries and lose weight at the same time. And your body will look leaner.

4. Running is your only cardio option

If you want to lose weight, you have to burn it with regular cardio workouts. It is that simple. But cardio workouts can get boring. Especially if you always do the same one. If you don’t want to go running anymore you should have a look for alternatives. And there are plenty alternatives you can consider. Basketball, swimming, soccer, tennis, volleyball, etc.

5. Unrealistic expectations

If you expect to look like a member of Girls Generation within the next week you might be in for a devastating let-down. Don’t set unrealistic goals. This doesn’t mean that you will neer get that beautiful shaped body. But it will take some time. Take this in mind. Otherwise you will have a hard time sticking to the Korean diet and your Kpop workout.

6. Incorrect form of the workout

By doing a workout wrong, you can not only be inefficient but also in for a injury. To avoid this you should get your execution right. Watch videos on how to workout right or get a personal trainer, if you want to be sure. A personal trainer can be very helpful, especially in the beginning of your journey.

7. Sleeping to less

Sleeping is an important part of your overall well-being. You need sleep to give your body enough time to rest from your Kpop workout. Additionally, a good amount of sleep will benefit your health tremendously.

8. You listen to the wrong workout songs

If you have the wrong workout songs, life can be difficult. But with the right music choice you will accomplish anything you desire. Check out our Kpop Workout Playlist for some very good ideas and inspiration.

If you avoid these 7 mistakes during your workout, you will see huge improvements. Let us know in the comments, if you do one of these workout mistakes. And if you want others to avoid them as well, please don’t hesitate to share this article.

How to achieve Kpop weight loss

11. Juni 2015SebastianKpop Diethow to lose weight, korean diet, kpop, kpop diet, Kpop weight loss, losing weight, Weight loss6 Comments

If you want to achieve Kpop weight loss, you should read the following lines very closely. There is no magical shortcut to get the Korean idol body of your dreams. But if you follow a few rules you can set yourself up for success. And we are not talking about starving yourself to death. We are talking about losing weight the healthy and fun way. I am with you when you think that some Kpop idols go to the extreme for their wight loss. But that doesn’t mean that you should do the same.

Because the good thing about not being a Kpop idol is that you have more time to lose weight and get into shape. You probably don’t have a concert tour scheduled for next week, where you have to be in perfect shape. This gives you the chance to diet a little bit differently. And luckily so. But how can you make Kpop weight loss possible without starving? Let’s have a look at that.

If you want to lose weight, you have to realize that two important things will play a huge role for you or anybody who tries to diet. We are talking about nutrition and exercising. There is nothing more important than these two factors, if you want to lose some pounds. The good thing is that it doesn’t have to be complicated.

The right nutrition for Kpop weight loss

We wrote an article on the different Kpop diets which are trendy at the moment and we also had a closer loot at how the members of SNSD prefer to diet. Have a look at their ways and decide, if you want to go the same road. But as we said in the beginning of this article, you don’t have to rush your diet. Especially, if you decide to try the Korean diet. We would recommend that you have a look at our list of the 45 best Korean food recipes first. Then choose your favorite recipes and create yourself a meal plan for the next two weeks. Also make sure that you take our Korean diet tips very seriously.

If you follow those tips you will see some change already and it will hopefully give you the strength to continue your journey to greatness. But the right nutrition will not be enough.

How to exercise for Kpop weight loss

If you really want to lose that nasty pounds on your hips, you have to do a little bit more. Meaning that it is time for you to start exercising. We already gathered the 5 best Kpop Workout videos for you, so you can just follow along and lose weight. You will mostly see dance workouts because that is exactly what many Kpop idols do. But if dancing is not really your thing, you should know that there are a lot of other opportunities out there. Play Volleyball, Basketball, soccer, badminton or any sport that you truly love. If you don’t like any sports it is time for you to choose one. Here is a list of sports that should help you to find the right exercise for your. Other than that you should take every chance to go out and exercise. It is the best and healthiest way to lose weight and you will see the positive changes after a short period of time.

If you want to you can also lift some weights. But take in mind that to much weight lifting might be counter productive, in case you are a woman. Because you don’t want to become a bodybuilder or do you? If you are a man just lift as much as you can. Because your Kpop idols do the same thing.

We hope that you will follow our tips and that you see success in the near future. Just be committed and stay motivated. Losing weight is a journey and you are only at the beginning. We hope to see you at the finish line.

Korean Diet Plan

12. Mai 2015SebastianKorean Dietdiet, diet plan, korean diet, korean diet plan, kpop diet8 Comments

So how does a Korean diet plan look like? Sure, you could eat kimchi all day, everyday. Add some rice from time to time and you might lose weight in the process. But that would be boring, wouldn’t it? That’s at least what we thought and that’s why we got out there to find a better way of dieting.

The Korean diet has been around for at least as long as Korea itself exist. Probably longer. And we wanted to find out, which parts of the Korean cuisine would benefit our health, fitness and weight loss the most.

We love Korean food and no not all Korean cuisine is good and healthy for you or will help you to lose weight. But when you want to lose weight and get healthier, you should definitely try out our Korean diet plan. Because it will make your meals healthier and more delicious. And you will lose weight in the process.

Are you interested? Then let’s jump right into the Korean diet.

When creating a diet plan, it is important to know that there is no magical formular for everybody. That being said, what you can do is to set yourself up for the best outcome possible. We will help you with your Korean diet plan and will introduce our version of the plan which can be easily followed by you.

We don’t like to cut down on food to much. That means we have to be careful what we eat. And we have to exercise regularly. And we think that this is a good trade-off to make. It is anyway rather difficult to pass on all the delicious Korean food around us. What does that mean for you? If you want to follow the Korean diet you should be willing to exercise. But don’t worry, because we have an amazing Kpop Workout for you. It is seriously a lot of fun.

Other than that, let’s talk about the food you can actually eat. Do we really have to monitor every bit of food? Not really. Why? Because we make sure that our portions are not to big. It took some time to figure out the right size of the portions. But once that was established, we were ready to go and to shred some pounds.

You might ask yourself, if it is just about the portion size. And rightfully so. We hardly eat fast food, at least the western definition of it. You can find so many different street food vendors in Korea, it is crazy. And we think that this Korean street food can be seen as fast food. Just take something like Tteokbooki. It is sweet, it consists of pressed rice and who knows what else they put in there to make it so delicious. But I have to tell you that I have Tteokbooki every week. It might not help me to lose weight, but it definitely does not make me fat.

All we want to say is that even the fast food in Korea is better for a good diet than for example the one in the United States. Why would you bother if you don’t live in the States? Because the western fast food chains are everywhere. And we are sure that you visit them from time to time. We are not saying that you cannot eat at McDonalds ever again. We are just saying that you should monitor your food habits a little bit better and rather have some nice street food if possible.

Let’s give you some advice on how to approach the Korean diet plan and what you can expect in the comming weeks and months. Shall we?

Set realistic expectations. This one is important. You should make sure that you have realistic goals. Because you will not be able to lose 20 kg in the next three days and it is a hard work to look like your favorite Kpop idol. If you really want to look as good as some of them, than you have to be aware that it will take some time.

Pick the Korean Diet. There are so many diets out there and it is easy to get lost in them. Which one is the right for one for me and how will I ever figure that out? The Korean diet is a traditional way of eating and it does not come with all the restrictions which make it impossible to follow any diet. This diet should be your first and last choice.

Create good habits. While on diet you have to create good habits. You have to make this diet your lifestyle. Eating this way should become a habit. Exercising should become a habit. When you stop thinking that it is a diet, you will be right where you have to be to achieve lasting Kpop weight loss.

Tailor the diet to your needs. The good thing about the Korean diet is that you can just tailor the diet to your preferences. You can eat whatever Korean food you want. Meaning that you have a big variety of food to choose from. So you can eat happily whatever you desire. And this way, everybody will feel comfortable with this diet.

Don’t forget to exercise. We mentioned it before and we will talk about it again. Exercising has to be a crucial part of your diet. You can be strict with the food as long as you want to. Without some exercising your body will never look Kpop ready. Just choose your workout and stick to it. If it gets boring, try another one. Just never give up on it.

If you keep these five tips in mind, you will eventually succeed. Because the Korean diet is rather easy to follow. And to make it even easier for you, we will share our Korean diet plan with you. Don’t worry if some of the ingredients are not at your disposal. Just get some alternatives and stick to the plan as much as possible. You will be fine. Rice is the most important part of each meal in Korea. A meal without rice is not a real meal. But we know that it can get a little bit difficult to have rice for every meal. So we tried to find some alternatives for you.

Monday

Breakfast

2 eggs, 1 banana, nuts

Lunch

Fried rice with vegetables

Dinner

Chicken salad and fruits for dessert

Tuesday

Breakfast

One slice of bread with peanut and 1 banana

Lunch

Salad of your choice (be careful with the dressing)

Dinner

Rice with Kimchi and vegetable side dishes

Wednesday

Breakfast

2 eggs, 1 banana and nuts

Lunch

Chicken fried rice

Dinner

Rice with Kimchi and vegetable

Thursday

Breakfast

Vegetable Omelette

Lunch

Pasta of your choice

Dinner

Tofu fried rice and meat

Friday

Breakfast

1 slice of bread with peanut butter and 1 banana

Lunch

Chicken Salad

Dinner

Rice with Kimchi and vegetable side dishes

Saturday

Breakfast

1 banana, greek yoghurt and almonds

Lunch

Tteokbokki

Dinner

Rice, meat, and vegetable side dishes

Sunday

Breakfast

Pancakes and 1 banana

Lunch

Eat out

Dinner

Rice, Kimchi and vegetable side dishes

That’s it. This is our modified Korean Diet plan. If you are missing some snacks between the meals we are not surprised. But you will not need any snacks throughout the week. And if you really crave something sweet, besides all the wonderful fruits, you should try Patbingsu once a week. Other than that you should be strict and follow the plan. If you don’t have Kimchi at home or you are not sure how to make vegetable side dishes, just have a look for recipes around the internet.

If you cannot get used to Kimchi please don’t quit the diet plan entirely. Just leave the Kimchi out and replace it with other vegetables, salad or fruits. And if this is not working for you, you should try meat instead. But try to stick to the plan first and then take it from there.

Is that everything? It cannot be that easy, can it? Well, it is like we said. The Korean diet is healthy, delicious and without a lot of restrictions. Yes you have to cut down on chocolate and sweets. But you will not miss to much after a while, because all the tasty fruits will satisfy your sweet tooth. Yes you should not drink soda and rather choose water in the supermarket. But you will not miss the overly sweet and sugary soda drinks either, as soon as the Korean diet plan becomes a habit. Meaning, it will be your life and not just any diet anymore.

If this whole Korean diet thing sounds good to you, we highly recommend that you have a look at our Korean diet book. This book will show you, how you can lose weight the Korean way.

If you like our Korean Diet Plan please feel free to share it with your friends. And please don’t hesitate if you have any questions or remarks on the diet plan itself. Are you looking for a faster alternative? The 2-Week Diet might be just the right solution for your weight loss problems.

The 7 best Kpop Diets

6. Mai 2015SebastianKpop Dietdiet, korean diet, kpop, kpop diet, Kpop diets1 Comment

So many Kpop diets and not sure which one to follow? We took a close look at all the different diets of your favorite idols and will let you know which one is for you and which one should be avoided.

There are so many diets out there and every day there seems to be a new one on the horizon. Let’s have a look which diets your favorite Kpop idols follow. And we hope that this helps you to find the right diet for yourself. It is never to late to start a diet. And even if you have tried and failed so often, you should just do it again. Just try something different this time.

The Banana Diet

What is the banana diet?

The banana diet is rather simple and can be accomplished by everybody. This is how it works: For breakfast you have one banana and water. That is everything. Nothing more. For lunch you can have whatever you want, as long as the portion is not super-sized. And for dinner you can also have your favorite meal. Just keep the size of the portion in mind. That’s it. Sounds very easy. And it is pretty simple, because you don’t have to count calories or take care of a lot of things. Also you don’t have to give up on anything with this Kpop diet.

Does the Banana Diet work?

The banana diet is quite popular all over the world and not only Kpop idols such as Seo In Young claim that they lost some pounds in a few weeks. This diet works because of one simple reason. You basically cut out one entire meal. Because having a banana or two is not a full meal. It is more like a snack. And if you know Koreans, they love to have fruits as snacks throughout the day. So if you want to try a diet, this one might be just for you.

Sweet Potato Diet

What is the sweet potato diet?

During the sweet potato diet you basically eat sweet potatoes every day for each meal. You think that this will become boring and make you quit the diet? Not so fast. Sweet potatoes are very delicious and you can find so many recipes on the internet. So you should actually go and try this one out. Plus sweet potatoes are healthy and very good for your skin. If you want to lose weight and get an even nicer skin, than this Kpop diet is for you.

Does the sweet potato diet work?

Take in mind that potatoes have a lot of carbohydrates which might not help you with your goal of losing wait quickly. But it is not that easy. If you have the sweet potatoes with a lot of vegetable side dishes you will be fine. And many Kpop idols such as Jung Hye Young, the members of Secret and IU make sweet potatoes a crucial part of their diet.

Paper Cup Diet

What is the paper cup diet?

The paper cup diet is maybe the most famous of the Kpop diets and is based on a certain portion per meal. Just take three paper cups or any small sized cups and fill them up with the following food. One cup with rice, one cup with vegetables or meat and one cup with fruits. Three times a day. This makes it super simple to control your portion.

Does the paper cup diet work?

Nine Muses were the Kpop idols who started the paper cup diet and we are sure that this diet works. Because it makes it so easy to control your portions. And that’s what it all boils down too. But the amount of food might just be to less for your body to operate properly for an entire day. So take in mind that you have slightly bigger portions, when you have a hard day ahead of you.

An alternative to this diet is the 2-Week Diet that will change your life!

Danish Hospital Diet

What is the danish hospital diet?

Do you have to go to hospital for this one? No:) The beautiful Nicole from the girl group Kara said that she lost weight with this diet. This diet comes from the Royal Danish Hospital and is all about high protein and low calories. It is also called the Copenhagen diet and lasts usually over a span of 13 days.

Does the danish hospital diet work?

The danish diet is perfect, if you want to shred some pounds quickly. How much weight can you lose in 13 days? That depends on you and how close you follow the rules. Some people can lose between 3 and 15 kg.

SNSD Diet

What is the SNSD diet?

The SNSD diet is not just one diet. Because each girl has her own way of losing weight and staying in shape. But they have some things in common and they all look fabulous. So they are doing something right. Want to know more about this diet? Have a look at our SNSD diet guide. It is definitely one of the best Kpop diets.

Does the SNSD diet work?

Yes the SNSD diet works. It is obvious. The girls look amazing. But it comes from their hard work and disciplined eating habits. This is not gonna be easy at all. But try if you dare.

Vegetable diet

What is the vegetable diet?

This is pretty easy to understand. You only eat vegetables. Park Bom from 2NE1 is known for this one. The meal plan can include salads or just vegetable dishes. Don’t be fooled, there are so many vegetables that you don’t have to worry about the diversity.

Does the vegetable diet work?

Yes it does work. You cutting down on carbohydrates and you don’t eat any sugar. It is wonderful and will shred you off some pounds. If you are vegan already this should be easy for you. If not, you need some time to get used to it. But it can be delicious and you don’t have to watch your portions to much.

Lemon Detox diet

What is the detox diet?

The detox diet is rather a way of fasting and cleaning your body. And if stars like Beyonce and Lee Hyori succeed with it why shouldn’t you? All you neeed is lemonade made out of lemons. Not the sugary one though. The ingredients: lemon, pure maple syrup, cayenne pepper and water. Six to twelve glasses a day. Learn more about this diet here.

Does the detox diet work?

Well, you are not eating anything. You will lose weight for sure. But this one has to be done carefully and not without some help or guidance. Because it is very extreme. But if you want to fast a little bit, you should try it out.

These Kpop diets could be your best chance to lose weight. Some of them sound rather easy and others are probably a pain in the ass. But they all can bring you a step closer to your goals. If you are serious about losing weight, than you should try one of them out. Additionally, you should get some more information on the Korean diet. Just try to get as many information and help as possible. You will need it to be successful. We wish you all the best and you would make our day, if you tell us about your experiences with Kpop diets in the comments.

The Ultimate Kpop Workout Playlist

30. April 2015SebastianWorkoutkorean diet, kpop diet, kpop workout, kpop workout playlist, workout3 Comments

We love to workout and therefore we need a good Kpop workout playlist. Maybe you feel the same way. Whether it is running, hitting the gym or working out at home. With some cool Kpop songs in the background, everything seems easier and more enjoyable. Let’s face it, a Kpop workout should be fun.

To make your workout more fun and to keep you going with your fitness challenge, we would like to share our Kpop workout playlist with you. And without further ado, here are our favorite songs in no particular order.

Hyuna Kim – Bubble Pop

One of our favorite songs on the playlist and always fun to listen to. Watch it on Youtube!

Miss A – Hush

Hush is a must on our playlist and we cannot get enough of this song. Watch it on Youtube!

Sistar – Touch My Body

This song is just perfect for any exercise routine. Get it on your playlist or watch it on Youtube.

Girls Generation – Run Devil Run

You guessed it right. This song is perfect for running the extra mile. Watch it on Youtube!

SHINee – Dream Girl

SHINee gets us through every workout. Just powerful Kpop music. Watch it on Youtube!

4Minute – Crazy

Just a crazy song that should be on every playlist. Not sure yet? Watch it on Youtube!

TVXQ – Catch Me

Awesome song that makes us workout even harder. Try to catch me while I am running. Watch it on Youtube!

Beast – Beautiful Night

I am a beast while working out to this song. You should try it too. Watch it on Youtube!

G-Dragon – Crooked

Cool song that helps us to finish my workouts even when I am busy. Watch it on Youtube!

Epik High – Born Hater

This is just an epic Kpop songs and should definitely be on your playlist. Watch it on Youtube!

After School – Flash Back

The girls are just amazing and we love all of their songs. This one is my favorite though. Watch it on Youtube!

PSY – Gangnam Style

Gangnam Style is a crucial part of our Kpop workout playlist. Not only because of the dance moves. Watch it on Youtube!

2NE1 – I Am The Best

A playlist cannot be complete without this awesome song. Watch it on Youtube!

Hyuna – Red

Wonderful song that never gets old and helps to stay focused while working out. Watch it on Youtube!

T-ARA – Sugar Free

Stay sugar free but put this song on your Kpop workout playlist. Watch it on Youtube!

4Minute – What’s Your Name?

4Minute just one of the most powerful girl groups in the world. Love their music. Watch it on Youtube!

Miss A – Only You

Perfect song for your playlist that will help you to lift even the heaviest weights. Watch it on Youtube!

J.Y. Park – Who’s Your Mama?

This is the number one on our Kpop workout playlist. We recommend to check it out. Watch it on Youtube!

Put these Kpop songs on your playlist and have a great workout today. My Kpop workout playlist always helps me to stay focused and go the extra mile. I hope it does the same for you. If you need some workout ideas, you should have a look at our Kpop workout.

Let us know what your Kpop workout playlist looks and sounds like. Maybe you have some good songs on your player which we should add to our list.

The 5 Best Kpop Workout Videos

29. April 2015SebastianWorkoutkorean diet, kpop diet, kpop workout, workoutLeave a comment

What should a Kpop workout look like? We think that it should not only consist of dancing, but also some other cardio. If you want to look like your favorite Kpop idol you should also consider some weight exercise. Not to much though because heavy muscles might kill your feminine parts.

It will be a totally different story. for men. They should just hit the gym as hard as possible. But to make sure that you can get the body you want, we put together a Kpop workout which will make you look amazing. Will it happen over night? Rather not. But with some dedication and some sweat we will make sure that you finally reach your goals.

But how does the perfect Kpop workout look like?

Let’s first look at some workouts which are done by some of the most famous Kpop idols. After that we will move on and explain, how you can model your workout around their exercise routines.

1. SNDS workout routine for beautiful thighs

You want to have those beautiful SNSD thighs. Just like Yuri or Jessica? Then the following video is for you. Learn how to work out your thighs and get those beautiful legs. It is a wonderful workout which will make you look awesome in your favorite skirts.

2. Kpopx Fitness

If you need some more Kpop workout videos you should have a look at Kpopx Fitness. The founder Maddy Lim and her programme were awarded „Best Dance Fitness“ award 2015 by the Shape magazine. And they do deserve the award. Make sure to check out their workout routines and courses.

3. Big Bang dance workout

This video proves that almost any Kpop song can be used for a great workout. Just follow the steps and you will feel how intense a dance workout can be.

4. K-Fit workout

We found this workout on Arirang tv and we love it. The K-Fit workout is perfect for people who don’t have a lot of time. And it is big fun. Get ready for your hot and fit body.

5. Yuri SNSD Workout

Watch how Yuri works out in the gym. When you are finished watching, you should get to the gym yourself and work out hard. I find her so inspiring and it really paid of for her to utilize the gym. You should do the same.

All the Kpop Workouts mentioned above will help you to get into form. If you have the time you should do all of them throughout the week. You can also choose your favorite and only do that specific one. If you for example want to work on your thighs only, you should try out the „Girls Generation“ workout a few times. But we recommend to do all of them, because it will otherwise become boring. And it is essential that you stay motivated. Just have some fun doing the Kpop workouts and visualize the reason for your weigh loss desire.

Let us know which Kpop workout you like the most and which playlist is the best for a good workout.

15 Korean Diet Tips

29. April 2015SebastianKorean Dietdiet, korean diet, korean diet tips, kpop diet1 Comment

The Korean Diet is not like any other diet out there. I am sure that you have heard things like that before and after every new diet you started and gave up on you were devastated. But the Korean diet is different and we want to give you the best Korean diet tips to make sure that you get the best out of this amazing diet.

So without further ado, let’s just jump right into it.

1. Start to eat vegetables

Vegetables are crucial to the Korean diet. They are the healthy side dishes that fill you up without putting weight on your hips. The huge variety of vegetables esures that everybody will find the right side dishes for their diet. And when you take a look at what Korean people eat, you will see that vegetables are part of every meal.

2. Drink enough water

Drink a lot of water and make sure that you are hydrated throughout the day. The water will fill you up and make sure that you don’t grave any snacks.

3. Take care of your portion

Make sure that your meal portions are not huge and americanized. Get a feeling for the right amount of food by eating exact portions. You don’t have to go for a paper cup diet but the idea behind it should help you to find the right portion.

4. Drink water instead of soda

Don’t buy soda anymore. Rather get that fresh and delicious water. If you can eliminate the sugary soda from your diet, you are already half way at the finish line. Yes water can be a little bit plain from time to time and it might be boring to only drink water throughout the day. But make no mistake, water will help you to get the body you deserve. Pimp up your water with some taste of lemons and cucumber.

5. Stay motivated

Motivation during a diet is extremely important. If you lose your motivation, you will probably quit on your new and healthy lifestyle. Therefore, it is really important that you visualize your goals and your motivation every day. Make sure that you know why you are doing the diet. Whether it is for your health or for your big love.

6. Try Korean food

Start cooking Korean food and see how it will benefit your diet. Korean cooking is not as difficult as it might seem in the beginning. All you need are some basic ingredients and you are good to go. The Korean food is healthy, delicious and will help you to lose weight.

7. Eat less

Just eat less than you used to. It is that simple. Ask yourself how much you had yesterday or how much second helpings you got last night for dinner. Make sure to just eat a little bit less over the next days. And reduce it step by step.

8. Get our Kpop workout

No matter how well you eat, it will be difficult to get that amazing body without a good workout. But don’t worry. We put together a Kpop workout that will help you to lose these nasty pounds.

9. Workout

So you got our workout and now what? You have to exercise. Don’t procrastinate working out. Just use our Kpop workout to get started. If you get bored, go to a gym or meet up with friends. This is a great way to make exercising more fun.

10. Get our Korean diet plan

Every diet has to be structured. So it is important that you have a diet plan. You don’t have to come up with it yourself though. Because we already build one for you. Just get it here and start living your new and healthy life.

11. Get some spices

So you think that Korean food is just about rice and vegetables? Get some Korean spices and you will see that Korean food has so much varieties. We promise that you will never get bored of this amazing cuisine.

12. Have fruits as dessert

We don’t want you to skip your desserts. We all love desserts. But you should make your desserts healthier. Just have fruits as dessert and you will see how big of a difference it will make. Get rid of the ice cream, biscuits and cakes. Just enjoy all those wonderful fruits.

13. Don’t skip breakfast

Please don’t skip breakfast. You need some good food in the morning. At least have a banana or some other fruits, if you really want to cut down on food in the morning.

14. Sleep enough

Make sure that you have enough sleep. That will give you energy for the next day and you will need it as long as you are on your Korean diet. Especially in the beginning.

15. Check out our Korean diet secrets

If these Korean diet tips are not enough you should check out our Korean diet secrets. They will help you to integrate the Korean diet into your everyday life.

There you have it. 15 Korean Diet tips which will make your life easier and healthier. Because a diet is not only about losing weight. You want to look like your favorite Kpop idol? Then make sure that you get fit instead of skinny. This is the only way to achieve all your goals in life. If you want to know more, please make sure to read about the Korean diet.

Other then that you would make our day if you could share this article and the Korean diet tips with your friends. Help others to get in form and stay healthy.

The SNSD Diet

29. April 2015SebastianKpop Dietkorean diet, kpop diet, SNSD, SNSD diet, SNSD diet plan3 Comments

What exactly is the SNSD diet and is it the right thing for you to do? We all love „Girls Generation“ and they just look amazing all the time. But their looks are the results of hard work. If you are willing to put some work into it and if you follow our Korean diet tips, you should be in for an amazing body transformation.

The girls tried out different diets over the last years and they obviously changed their workout routines in the last years. When they started out they were really skinny. But now they are actually very fit and look healthy. And this is what you should aim for. We dont want you to lose weight like crazy and get ill during the process. We want you to find the right balance between eating habits and workout routines. Just like SNSD did it.

The SNSD diet will therefore only feature advices that will benefit your health and body weight. We don’t think that it is all about losing weight. And „Girls Generation“ have actually proven that over the last years. So lets jump right into the girl’s diet.

Each of the girls has their own diet, because everybody has a different body type. Jessica has a different diet than Tiffany and so do all the other members. Therefore it is difficult to figure out a SNSD diet which is right for everybody. And they don’t talk much about their diet. So we decided to mix up all the information we got about their diet and help you to get the best of everything.

Much has been said and written about the „800 calories diet“ which „Girls Generation“ has been through. And I don’t argue with the fact that it probably works for some people. But I wouldn’t recommend it. Because their are better ways to lose weight and at the same time make sure that you get all your minerals, vitamins and energy. I am pretty sure that the girls went through this horror to stay competitive in the industry. But you dont have to do that and the girls have changed their minds about diet in recent years. And so should you. If you only take one thing away from this article, than please make it that fit is the new skinny.

Take in mind that the girls need a lot of energy to perform their shows and trainings. You might not have to do that but you should consider that you have other things to take care of. Such as school, university or work. And you will need your energy. So make sure that you eat right. That being said, lets look at a meal plan that can work very well for you.

We know that there are meal plans out there that tell you to eat only an apple or a banana for breakfast. But this is not the path we will recommend here. We will get you a SNSD Diet plan which will actually work. And which can be followed for a long time without jeopardizing your health. To make this meal plan work, you have to make sure that you go for small portions. Not as small as the paper cup diet portions but also not as big as the McDonals portions.

You dont have to follow the meal plan in detail. But you should make sure that your meals look very similar. Because this will give you enought energy and help you lose weight. But if you want to look like Tiffany or Jessica you cannot only depend on your diet. You also have to think about your workout. Because without a good workout you will not reach your goals.

If you want to learn more about, on how to lose weight like a Korean, our Korean diet book is for you. In our book you will finally learn how to lose weight, while eating delicious Korean food.

How could a SNSD workout look like?

We have two videos for you which should help you to get an idea about a possible workout routine. Watch them closely and implement the exercises into your daily routine.

The first one will help you to get those beautiful thighs. We tried out this workout for a week and we love it. It works your thighs and challenges you right away.

The second video gives you a an idea about what Yuri does in the gym. We think that you don’t neccessarily have to go to a gym to do some of the exercises. But if you have the possibility to use a gym you should defeinitely go for it. It will make your journey much easier. And you will meet people with similar goals. And that will make your life easier.

What are your thoughts after watching the videos? Do you think you can do it? We are sure that you can lose weight with the SNSD diet in no time. It will not happen over night. But after some weeks you will be a different person. With a body that will look beautiful. A body you can truly be proud of. And we are not talking about a skinny body. We are talking about a fit and healthy one. Don’t forget to check out our Kpop diet guide, if you want to know more about how to make your diet work for you.

The Kpop Diet

29. April 2015SebastianKorean Dietdiet, korean diet, korean diet plan, kpop diet4 Comments

So what is the Kpop Diet and why should you choose it over all the other diets out there? The Korean Diet is a way of eating healthy and working out. You might think that this sounds like any other diet. But the difference is that the Kpop Diet works. You have heard this many times before and after you tried out the latest diet trend you ended up with more weight than before?

Worry no more!

What is the difference between the Kpop Diet and any other diet?

Many diets have harsh restrictions and you are not allowed to eat certain food. Like for example ice cream, rice or potatoes. The Korean Diet does not put any restrictions on you. Because those restrictions don’t help you to lose weight. Restrictions just make it harder for you to follow a certain diet and way of living. Therefore, we want to show you how you can have a healthy diet without missing out on your favorite food.

But wait. If I can eat everything, how can I lose weight and get the body I have been dreaming about for years? It is about the amount you eat. But also about your daily diet routine. We will show you how much you can eat and what you should eat, to look like the hottest Kpop idols. But will it be enough to eat like Koreans to lose weight? Probably not! And we are not saying that all Korean eating habits are great. But compared to the average American diet, the Korean eating habits are outstanding. And mainly very healthy. So let’s dive into what you should have on your table more often.

If you like what you are reading here and you want to start the Korean diet today, make sure to get our Korea diet book, which will teach you how Koreans lose and maintain their weight.

Start to love vegetables

Vegetables are the main part of the Korean Diet and this should not frighten you at all. Even if you think that vegetables are evil, we will show you that they can be delicious. And even better, easy to prepare. A normal Korean meal consists of rice, meat and different side-dishes, which are mostly vegetables or seafood. How many vegetables do you have on your dinner table? There is nothing wrong about vegetables and the Korean cuisine proves it. Korean meals are delicious and diverse. Sometimes we are shocked, how many different vegetables are actually out there for us to consume.

Many of the vegetables, which you woud need for a Korean meal, might not be available to you at all. Even if you go to Korea town, you might not get them. But this is not a problem. Because you can just use other vegetables and make your meals as similar as possible to the original recipes. And we promise that you will love our Korean recipes.

But can I really look as thin as my favourite Kpop idol by only eating a lot of vegetables? Only eating vegetables will not give you the body you are dreaming of. But if you put our Kpop Workout and our Korean Diet Plan together, you will finally get the beautiful body you deserve.

But to get you started, we have 10 Korean Diet Tips for you that you should implement into your daily diet right away.

1. Eat less oily food

2. Drink water instead of soda

3. Eat fruits as desserts instead of cookies and sweets

4. Avoid sauces, seasonings and oil

5. Eat at home

6. Eat vegetables

7. Eat smaller portions

8. Get our Kpop Workout

9. Eat soups

10. Get out favorite Korean recipes

Get more Korean diet tips.

There you have it. If you follow these 10 guidelines, you will already lose weight and feel better. But there is more. We know that it is difficult to follow diet rules and keep them throughout the week. But we have you covered. First we would like to show you some Korean Kpop idols to show you what your results could look like.

Do you like what you are seeing? They all look fabulous and if you want to get a body like they have, than you should read on and stay focused. Because we have more tips and advices for you.

How does a Kpop Diet look like?

So far we had a look at how to eat like a Korean to get that super slim body. But we didn’t really show you how Kpop idols take care of their weight loss. Therefore, we would like to show you some specific Kpop diets. You can decide for yourself, if you want to follow them. And we will let you know which alternative you have. Let’s dive into each of the Korean celebrity diet and have a closer look.

Let’s start with the most famous Korean girl group „Girls Generation“ and have a look what they think a Kpop Diet should look like. The girls revealed that they only eat 800 calories a day before they go on tour. Part of their diet is salad, beans and tofu. This sounds crazy to me. Even if I can see this working for them, I am not sure if it will work for you. 800 calories is really not a lot. Your body needs calories to be able to function well and get you through the day. And if you eat such a small amount of food your body will hold on to that fat even more. Because your body knows exactly what you need. Therefore, you will loose some weight but it is nothing you should do for a longer period of time. It is just not healthy. And your health should always come first. We would also like to mention that the SNSD Diet has changed over the last years. Thr girls don’t look as skinny anymore but rather fit. And that is exactly what you should be going for.

Hyuna of 4Minutes is one of our all time Kpop idol favorites and she has a very special way of dieting and losing weight. She revealed in an interview that she never uses the elevator and always takes the stairs. So it is like a simple Kpop Workout. And she stayed away from foods made out of flour. If you see her before and after pictures you will understand that those two things really helped her a lot. And none of them is the wrong thing to do. If you decide to take the stairs, instead of the elevator and to cut out flour products from your diet, we couldn’t be happier. That would be a good first step in the right direction. But this will not be enough to get you were you want to be.

The „Nine Muses“ are famous for one very unique approach to the Korean Diet. They call it the „Paper-cup“ diet. How does it work? Get three paper cups or just any normal sized cups. Fill the first one with fruits, the second one with rice and the third one with side dishes. Do this for each meal, three times a day. You can see that this diet is all about the size of the portion. They make sure that they have a variety of food and that they eat regularly. We think that the paper cup diet can help you losing weight. This one is worth trying. Because you can monitor how much you actually eat and that is a good start for a successful diet.

Seo In-Young and the banana diet. What is the banana diet you might ask and rightful so. If you have never heard of it, than we will enlighten you. This Kpop Diet is perfect for almost everybody out there. Have one or two bananas for breakfast and drink only water. For lunch you should have whatever you want, as long as it is not to greasy, and dinner can be a traditional Korean meal. That’s it. Sounds pretty easy to us. You can try this out, if you want to. But we recommend you have a proper breakfast instead. And you can trust us that a healthy breakfast will not torpedo your Kpop weight loss.

The Korean sweet potato diet is another diet which we want to mention. This one comes from the one-food diet craziness. Meaning that you only eat one specific food and nothing else. In this case you only eat sweet potatoes. It might sound crazy at the beginning but we understand why people might want to do this. But we would not recommend this diet at all. You are just missing out on to many minerals and vitamins. It is really not healthy and it will bore you to death eventually. But truth be told, the Korean potatoe diet helped some Kpop idols to get their desired body. And sweet potaoes are delicious.

As you can see, everybody has its own way of losing weight. And none of the before mentioned Kpop Diets is good for everyone. So you should choose wisely. Our Korean Diet has been carefully developed and tested. Try it out and see how it will benefit you. We give you some more informations on that in a few seconds. But take in mind that there is only one thing that all those Kpop idols have in common. They all dance their buts off. Dancing is their daily workout, which makes them lose weight quickly. Do you dance? Maybe you should. Check out our Kpop workout to get in form. If you add our workout to your diet, you will look fabulous in a few weeks.

How does the perfect Korean Diet looks like?

As we mentioned earlier, we are all differently build and our bodys burn fat in a different speed. That means that each of you has to follow his or her own path. But the good thing is that we will help you with that. Because we want you to have that hot Kpop body. The Korean Diet will be the last diet you have to start and we will help you to achieve some Kpop weight loss within the next weeks. Don’t hope for results over night though. What we want to provide you with is a change of your daily diet and workout habits. And our Korean Diet Plan will help you with that.

Not what you were looking for? How about this amazing 2-Week Diet?