You started your Kpop Workout and you have been doing it for quite a while now. But you somehow cannot see any major changes yet? You might be doing something wrong. That is why we would like to talk about the 10 mistakes you probably make every time during your Kpop workout. We will help you to correct these mistakes. That will give you the chance to finally get rid of those nasty pounds.
1. To much is to much
You are not doing yourself any favors if you are overdoing your workout. Yes it is good that you are committed to it and it is better than doing nothing. But if you workout to much to lose fat quickly, things will turn sour. You don’t have to lose all your weight within days. It is anyways not healthy this way. Set yourself a goal and workout accordingly. This will also prevent you from getting hurt.
2. You don’t have a plan
You need a Kpop workout plan to use your time wisely. It is important that you make a plan for yourself. It sounds more difficult than it actually is. Get some inspiration for a workout from our articles. It will take time to get the body you want. But with a good workout plan you will get there. Just let us know in the comments, if you need some help with that and we will get back to you.
3. You are not warming up
Beginners often skip the warm up or just keep it very short. But a good warm up is the basis for your workout. You need to get your body ready for the Kpop workout. This includes stretching and some cardio. This way you will prevent injuries and lose weight at the same time. And your body will look leaner.
4. Running is your only cardio option
If you want to lose weight, you have to burn it with regular cardio workouts. It is that simple. But cardio workouts can get boring. Especially if you always do the same one. If you don’t want to go running anymore you should have a look for alternatives. And there are plenty alternatives you can consider. Basketball, swimming, soccer, tennis, volleyball, etc.
5. Unrealistic expectations
If you expect to look like a member of Girls Generation within the next week you might be in for a devastating let-down. Don’t set unrealistic goals. This doesn’t mean that you will neer get that beautiful shaped body. But it will take some time. Take this in mind. Otherwise you will have a hard time sticking to the Korean diet and your Kpop workout.
6. Incorrect form of the workout
By doing a workout wrong, you can not only be inefficient but also in for a injury. To avoid this you should get your execution right. Watch videos on how to workout right or get a personal trainer, if you want to be sure. A personal trainer can be very helpful, especially in the beginning of your journey.
7. Sleeping to less
Sleeping is an important part of your overall well-being. You need sleep to give your body enough time to rest from your Kpop workout. Additionally, a good amount of sleep will benefit your health tremendously.
8. You listen to the wrong workout songs
If you have the wrong workout songs, life can be difficult. But with the right music choice you will accomplish anything you desire. Check out our Kpop Workout Playlist for some very good ideas and inspiration.
If you avoid these 7 mistakes during your workout, you will see huge improvements. Let us know in the comments, if you do one of these workout mistakes. And if you want others to avoid them as well, please don’t hesitate to share this article.