The secret Ulzzang body workout and diet routine revealed 

Ulzzang body diet

You might be here to figure out how to get an Ulzzang body, or you might just want to know what this kind of body type actually is. We will teach you everything you have to know about it. Including what exactly an Ulzzang body is, how to get one, which workout you have to go through and how your diet should look like. Let’s get started, shall we?  Continue reading „The secret Ulzzang body workout and diet routine revealed „

The Korean diet FAQ

kpop diet
When you hear about the Korean diet for the first time and when you want to start it, you might run into some questions that need to be answered. We gathered all the questions our readers have asked and questions that we think might come up, when you think about starting this healthy and delicious diet. After this read you should have all the answers you were looking for and you will be ready to loose some weight. Continue reading „The Korean diet FAQ“

Kang Sora Weight Loss And Diet

Kang Sora Weight Loss

In case you are wondering about the Kang Sora weight loss, we have some tasty tipps an revelations for you. If you love Korean dramas as much as we do, you will have heard about the Kang Sora diet, by now. The Korean actress and female lead of the Korean drama ‘Doctor Strange’ has lost about 20 kilograms in a short amount of time.

This, of cause, is a great achievement by her and should serve as a motivation to all of us. But how exactly did Kang Sora loose all those kilograms? We did some research, listened to interviews and gathered all the informations we could find.

One more thing, before we go into the Kang Sora weight loss story itself: A lot of things have been said about her having a plastic surgery on her eyes and jar. We will not go into these procedures at all, because we think that it doesn’t really matter for the purpose of this article. Whether or not she had these plastic surgery procedures, her weight loss success is undeniable. And this is what we will be focusing on here. If you would like to lose weight, in a healthy way, check out our Korean diet book.

Kang Sora Weight loss and diet

Kang Sora went from 72 kg to 48 kg and here is what you can learn from her:

In a couple of interviews, we found that Kang Sora used to eat an entire pizza or a whole cake in one serving. If you think about it that is quiet some calories to take in. First thing she did, she cut this eating habit out of her daily diet.

And so should you, if you are planing on following the Kang Sora diet to loose some good amount of weight. If you want to loose fat, you have to eat less. It is just as simple as that. Monitor your meals and cut them down step by step. You don’t have to starve yourself, just eat less.

Additionally, Kang Sora started to do ballet. Ballet or any sports/exercising will help you to loose weight. Just choose any exercise or sport that you love the most. You don’t love any sport? Get over it! It is time for you to change things. How about you start with some Kpop dance workout to get into exercising?

Just try it out and let us know what you think about it.

In case of Kang Sora, her ballet sessions also helped her to get a better body posture and a body line that she gets envied for now. She also changed her sitting and walking habits, which helped her overall posture.

But that is not everything. The actress revealed some more insides about her diet and weight loss.

No snacks late at night. This is an important one. We all love to have some snack in evening, while watching our favourite show on the couch. But you have to break this habit, to loose weight. Just look at Kang Sora, she is the perfect proof for that.

Eat three meals a day. The Kang Sora diet features three meals a day and you should copy this way of eating regularly.

Breakfast: a blended drink that consisted of ingredients such as fruits, nuts, yogurt. Example:

Lunch: Korean food, for example pumpkin porridge, red bean porridge, and black sesame porridge. Fried rice and Bibimpab are also tasty and healthy alternatives for tour lunch break.

Dinner: Salad and some meat.

Just like Kang Sora we don’t recommend to go on a extreme diet, to loose weight. She recommends to eat well and to exercise regularly. This is totally the way you should go to. Don’t get so caught up with weighing yourself everyday, just follow the tipps that you found in this article and throughout our website. And always keep in mind that Korean actresses and Kpop idols sometimes have to loose weight in a heartbeat for their next acting job or concert. You on the other hand have more time to loose weight and you should use this time advantage.

Kang Sora diet and weight loss in a nutshell

  • No late night snacks
  • Exercise regularly
  • Three meals a day

That’s it. Sounds almost to easy to be true. But if you really stick to this diet you will see lasting results and your friends and family we be astonished by your weight loss, in a few weeks.

What do you think about the Kang Sora weight loss and what is your take on her plastic surgery? Let us know in the comments below. Lets discuss:)

Park Shin Hye Weight Loss

Kpop Diet

We have witnessed an incredible Park Shin Hye weight loss situation. And we tried to figure out how the Korean actress did it. We would like to share our findings with you, so you can copy her successful formula and lose some weight.

Here are some facts about Park Shin Hye that might help you to get the right idea about her weight loss.

Park Shin Hye Facts
Height: 168 cm
Weight: 45 kg
Born:  February 18, 1990

Park Shin Hye Weight Loss Secrets

If you have a look at her earlier Korean dramas, such as Heirs, you can see that Park Shin Hye always had some baby fat left. Recently, she was spotted having lost quite some weight. Her face and her body look more toned and in better shape. So what happened?

Park Shin Hye has some diet tipps that she really sticks too. Here they are:

She reduced her meals to two a day. This is an interesting way of scheduling your meals. Other Kpop idols might swear on rather eating more small meals instead of just two bigger ones. But it seems to work for Park Shin Hye. So you should definitely give it a try and see if it has some positive effects on your weight loss.

She also doesn’t eat any food after 6 p.m.! We don’t think that eating after six makes you necessarily fat, but if this rule helps you to not eat snacks in the evening it might be a good idea for you.

In situations where Park Shin Hye feels the need for a snack, she eats cabbage and cucumber. This obviously doesn’t sound very tasty, but it is definitely better and healthier than chocolate or sweets. We recommend to just have different vegetables as a snack, when you feel like it.

A photo posted by 박신혜 (@ssinz7) on

A good workout and cycling is something else that really helped her losing weight. She also mentioned a dance workout which she does regularly. Working out, doing any kind of sports will be crucial to your diet. If you want to lose weight, than you have to move. Just pick your favourite sport or workout and do it regularly. How about a dance workout twice a week? Try it out and let us know in the comments, what your experiences look like.

Also don’t forget that she lost weight for her new Korean drama ‚Doctors‘ to fit her role better. What does that mean for you? Motivation is key!

One thing that really strikes you when you have a look at different pictures of Park Shin Hye is that her face looks skinnier. This is surely due to her weigh loss, but she also drinks a soup that consists of pumpkin  and red beans which is supposedly making her face glow and less puffy.

The Park Shin Hye Diet

It nice to see that Park Shin Hye is not pushing her diet to far. We think that she has  a beautiful and healthy body. Where other Korean actresses or singers might get to skinny, she really seems to be aware what is healthy and what is not. We are not sure if that way of dieting is sustainable, though. Because it really sounds like she is starving herself a bit and that cannot be healthy. And it is difficult to have the conviction to do it for to long.

But certain things can be done by you as well and you will see results! You don’t have to starve yourself to lose weight. Workout regularly, eat vegetables instead of sweet snacks and don’t overeat during your meals. That is essentially where the Park Shin Hye weight loss is coming from. If you want to know more about how Koreans stay so slim, while eating the best food in the world, make sure to have a look at our Korean diet book.

Park Shin Hye Weight loss in a nutshell:

  • Substitute unhealthy snacks with vegetables.
  • Eat two meals a day.
  • Workout regularly.
  • Get a motivation.

We hope that you find some of the things Park Shin Hye does helpful for your own diet. We don’t necessarily recommend doing everything the same way she did it. But we think that some of the things she does, will help you too. What do you think about her diet?

10 Reasons Why A Kimchi Diet Might Solve All Your Problems

Kimchi Health Benefits

Kimchi is a fermented cabbage dish that should be a central part of your diet. Why? Because a Kimchi diet will ensure that this superfood is part of your life, on a daily basis. You might wonder, why you have never heard about this superfood before. I am not saying it is kept a secret but it is just not a part of our western way of eating. But it is crucial in the Korean diet.

And the following 10 lesser known facts about Kimchi will finally persuade you that you need this fermented cabbage in your life. If you don’t know how to make Kimchi yourself or where you can get it, worry no more. We will show you where you can learn how to make Kimchi yourself.

But lets have a look at the 10 reasons why you should start you Kimchi diet today.

1.Kimchi is lowering Cholesterol

The results of a study done in South Korea showed that participants who ate more Kimchi experienced a bigger drop in Cholesterol. High cholesterol is a factor for heart attacks and other diseases. You don’t have to eat Kimchi for every meal to do something good for your cholesterol level.

2. It is an antioxidant Superfood

Antioxidants fight free radicals in your body and are believed to have a major impact on disease such as cancer and alzheimer. But they also help you to age slower. You can find antioxidants in fruits and vegetables. Kimchi is high in antioxidants and should be on the table of everybody who wants to make sure that ageing happens slower.

3. Full of probiotics

Probiotics are live bacteria which are good for your health. A few medical conditions that can be healed by probiotics are irritable bowl syndrome, diarrhea, skin condition and oral conditions. So where do you get all the probiotics from? Thats right, from Kimchi.

4. Packed with Vitamin A, B and C

You don’t get a lot of vitamins in your daily diet? Kimchi is here to changed that. This Korean food is full of vitamin A, B and C. vitamin A is good for your eyesight, vitamin B boosts your immune system and vitamin C fights skin ageing. If you want all of this, just get your daily dose of Kimchi.

5. It is easy to make it yourself

You might think that making Kimchi is difficult and that you need a lot of ingredients which are not easy to get your hands on. But you don’t have to worry about that. It is easy to make and you can find very helpful resources on how to make your own Kimchi here, here and here.

6. A Kimchi diet is detoxifying

You need garlic and onions to make a really nice and healthy Kimchi. Garlic and onions are naturally detoxifying foods. The mixture of both will detoxify your body in know time.

7. Boosts you immune system

Kimchi contains a lot of vitamin B which helps you to boost your immune system. Winter is coming and the flue season is upon us. Get a good chunk of Kimchi and make it part of your diet, to get your immune system into a good state.

8. Versatility

Don’t worry that you might get bored of Kimchi. You can have your Kimchi with so many different meals and they will all taste amazing. Once you get used to a Kimchi diet you will never want to live without this superfood anymore. Did I mention that 300 different types of Kimchi exist? There is some diversity for you and your meals. If you are looking for more Korean recipes or you just want to lose weight the Korean way, you have to have a look at our Korean diet book.

9. Affordable

Many superfoods come and go. Just like any other trend that disappears after a while. And many of these trendy foods are expensive. Say hello to Kimchi and its amazing price tag. We are talking about a vegetable and yes, a little bit will go a long way here.

10. It is super delicious

A Kimchi diet might not be for everybody. Some people might not want to eat fermented food, even if it is proven to be very healthy. Others might be confused by the smell. But once you get addicted to it, you will never let it go. It is perfect in combination with Korean pancakes, bulgogi or even ramen noodles. You will love it.

One last thing: Kimchi is high in salt, because of the way it is made. So make sure that your Kimchi diet is not a one way street. We are not saying that you should only eat Kimchi all day long. Use it as a side dish, together with other Korean food and don’t overeat.

The Korean Diet


What are your thoughts on Kimchi? Do you love it or do you hate it? Let us know in the comments below.

30 Pictures Of Korean Food That Proof Why The Korean Diet Is So Successful

Korean Recipes

Korean Food is not only healthy and delicious, it is also beautiful to look at. That is why we decided to share the 50 best Korean food pictures with you. After seeing all the wonderful Korean meals you have to understand that a Korean diet will make you not only lose wait, but you will also enjoy the process of dieting.

All the foods you will find here are perfect for your Korean diet.


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A photo posted by Korean Food! (@korfoodstagram) on

Why you shouldn’t take Korean diet pills and what to do instead

Korean Weight Loss

Korean diet pills seem to be a nice shortcut for a lot of people, who want to lose weight quickly. I understand that many of you would like to kickstart your diet with a little helper. Trust me, we all have been there. It just sounds so good, losing a few pounds by taking a few pills. But there are problems that cannot be fixed with a pill, no matter how many good reviews that product has. And diet pills from Korean are no exception.

I want to give you a few reasons, why you shouldn’t take Korean diet pills, to spare you problems and grieve. But I will also give you an alternative to the pills which will help you to finally lose weight and be healthy.

Lets start with the three reasons why you shouldn’t take Korean diet pills:

1. Only a quick fix

Sure, you can take diet pills and it might help you to lose weight for a while. A few days, maybe even weeks. But as long as you don’t change your entire diet, you will always come back to the starting point. Some might call that the jo-jo-effect, I just call it a bad diet. If you want to fix your weight for a short period of time, go ahead and purchase a couple of pills. But if you really want to lose weight and slim down, you should rather invest the money and the time into something that will actually work longterm and change your life.

2. Risk your health

Yes, there are pills which seem to be save and approved by certain institutes and standards. But they are mainly just blocking your appetite, meaning you just don’t want to eat. And your body needs food to make sure that he can go an entire day. Don’t do this to yourself and your body. It will not last anyway and it is super unhealthy.

The even bigger risk with Korean diet pills, or any other, is the danger of health-threatening products. What if you try that amazing new pill that seems to help everybody and you afterwards have to live with horrible consequences because the product ist just a mixture of bad ingredients. And some of them might even be dangerous to you. An increase in heart attack risk is one of these dangers, to just name one example. Do you really want to take this kind of risk? You don’t have too.

3. Getting addicted

This is not only a problem for people who are easily addicted to anything. It could also become a problem for you. Some of the ingredients are highly addictive, which makes sense because they want to sell you a lot of them. So stay away from them in the first place and don’t take such a risk.

I hope that these three reasons are enough to keep you off any Korean diet pills. If you are still interested in some pills, please comment on this article and some of our readers might be able to give you some advice and share experiences with you.

What can you do instead of taking a Korean diet pill?

Looking around on our website, you can find a lot of helpful advice and case studies from Kpop idols and how they lost weight. Read some of them and learn from their lessons.

Other than that there is only one way for you to get that sexy, skinny Korean body that you have been desiring for years. Change your diet! This doesn’t mean that you have to starve or that you have to quit your favourite food. It just means that you have to make a few small changes in your life. Our article about the Kpop Diet might do wonders for you.

Don’t get me wrong, some Koreans and Kpop idols do take diet pills to lose fat. And Kpop singers are well known to starve themselves to the limit. But you should stay away from these ways of losing weight. We recommend you go the long distance and you will get rewarded a slim and healthy body eventually.

It is all about your daily habits, the food you eat, how much you exercise and how much you really want that desirable body. And you don’t have to risk your health to get to your goals. Please let me know, in the comments, about any experiences you had with diet pills and what our readers should do instead.

Our bonus, if you don’t want to take pills for weight loss. Get our Koran diet book and lose weight like Koreans do.

The 45 Best Korean Recipes

Korean Recipes

The Korean cuisine is so rich and delicious that we have to present you with our favorite Korean recipes. They are all easy to make and taste amazing. Even if it might be difficult sometimes to get certain ingredients, you will see and taste that it is worth it. But our favorite Korean food recipes are not only delicios. They are also really healthy. If you want to start a Korean diet, than you should definitely try out as many of the mentioned Korean recipes as possible. Because it will make your diet meal plan amazingly beautiful and rich.

Korean side dishes recipes

Korean Diet

Spicy Cucumber Side Dish (oi-muchim)

This spicy Korean side dish is one of our favourites. It is easy to make and can be used for different meals throughout the week.

Braised Tofu (dubu jorim)

Tofu is not only healthy, but also super tasty if you prepare it in the right way. Braised tofu is one way to make something truly special for your loved ones in no time.

Korean Egg Role (gaeran mari)

I could have these Korean egg roles every meal. They are so easy to make, but taste awesome and look fabulous. A wonderful way to make your meal look very special.

Soybean Sprouts (kongnamul muchim)

If you don’t know how to get healthy soybeans into your daily meal plan, this Korean recipe is for you. Even if you don’t like sprouts in general, this one will make you a believer.

Tofu Pork Patties

Some might not consider them a Korean side dish, but that i sthe way I use them in my daily diet. Therefore, I included them here. And because they are super delicious.

Korean Salad recipes

The Korean Diet

Green Onion Salad

This is a fresh and healthy Korean salad that goes wonderful with grilled pork belly or any other beef. It can also be served as a side dish.

Squashed Sweet Potatoe Salad

Sweet potatoes are all the rage these days. And rightfully so. Because they are healthy, delicious and very good for you skin. This recipe is one wonderful way to get your sweet potaoe fix.

Radish Salad

There is finally a way to make radish taste amazing. This recipe will show you how you can easily make a sweet and sour salad for your next BBQ.

Korean Lettuce Salad

Use this salad for wraps, sandwiches and burgers or just as a side dish. It is easy to make and the taste is out of this world. Perfect if you want your kids to eat more salad.

Spicy Korean Coleslaw Salad

This is another great salad recipe that can be prepared by anybody and anywhere in the world. It is fresh, healthy and delicious. Just like almost everything else in the Korean cuisine.

Korean soup recipes

Korean Diet

Pork Kimchi Soup

A wonderful Kimchi jjigae with pork and tofu. Surely one of the most famous Korean soups. And this soup is not only good for cold days, but also for every other day.

Pork Spine Soup

This is another delicious soup with pork and potatoes as the meain ingredients. Just follow the recipe and you cannot get wrong. It might take some time, but it is totally worth it.

Korean Milky Beef Bone Soup

If you like your soup creamy, this one is for you. It is easy to make but it taste very nice and is refreshing at the same time. Your family and friends will love it.

Fish Egg Soup

You can make this one with either fresh or frozen fish. Both methods are tasty. This is one of our favorite Korean soups.

Oxtail Soup

This soup is perfect for cold days, because it is so nourishing, fillling and and comforting. But you don’t have to wait until it gets cold again. Just try it out today and taste it for yourself.

Spicy Korean Fish Soup

If you run out of seafood meal ideas, this recipe is for you. The Korean kitchen is full of good seafood recipes but this one is espespially delicious.

Kimchi Tofu Soup

This is another Kimchi jjigae which is worth a try. If you don’t have Kimchi or cannot get it anywhere near you, just try out our Kimchi recipes below. It will take some time and effort but it is definitely worth it.

Korean beef recipes

Korean Diet

Beef Meetball 

Everybody loves meatballs and so do we. This wonderful Korean beef recipe is a good choice for everybody, who wants to live the Korean food dream.


This is another one of our favorite Korean recipes and by far the most famous way of preparing beef in Korea. YOu have to try this one if you visit Korea. If you cannot visit you have to make this one for dinner tonight.

Tteokgalbi Short Rib Patties

We love bulgogi, but Tteokgalbi is right next to it. It is just so difficult to choose between all the wonderful Korean food. This recipe will teach you exactly how to make a tasty Tteokgalbi for your family, your friends or just yourself.

Korean Beef Bowl

This is a really wuick and easy Korean recipe which will fill up ypur stomach in a delicious way. All you need is 15 minutes and a handful of ingredients.

Korean Sizzling Beef

This is a very western way of approaching Korean food. It is based on bulgogi and will leave you with the wish for more Korean dishes.

Korean Beef Rice Bowl

Another version of a Korean beef bowl. This one is made with zucchinis and is as delicious as everything else on this list. And this Korean recipe is also prepared quickly.

Korean Beef Stir-Fry

This recipe is perfect for every weeknight and can be prepared quickly. You cannot go wrong with this one, if you want to put something special on the table tonight.

Korean kimchi recipes

Korean Diet

Traditional Kimchi 

This Kimchi recipe will help you to make your own Kimchi. It will take some time to make, but if you want to do the Korean diet right, you have to have Kimchi in your fridge. And it is totally worth the time.

Spicy Kimchi

There are endless of ways how to make Kimchi. But our second choice is defenitely one of the more popular ones. Get yourself ready for some realy nice and tasty Korean Kimchi.


Kimchi recipe number three is a wonderful alternative to the two recipes mentioned above. Definitely worth trying. All three recipes are good and we just want to give you a variety to choose from. Because if you really get to like Kimchi, you have to have more than just one recipe.

Korean dessert recipes

Korean Diet

Korean Egg Bread (Gyeran Bang)

This one has become one of our favourite street foods. You can easily get it anywhere in Korean. But you can also make it yourself and have it for dessert.

Adzuki Bean Brownies

This dessert is more of a modern Korean brownie. Nevertheless, it is very yummy and it is easy to make in just under an hour. If you want your brownies to taste a little bit more Korean, this is your recipe.

Korean Shaved Ice (patbingsu)

Patbingsu is by far our favorite Korean dessert. Why? Because this Korean Ice cream alternative is delicious and does not cary the havy calories of your usual ice cream. You have to try out this Korean recipe.

Black Sesame Chestnut Scones

Another Korean dessert recipe that you have to try. The mix of black sesame and chestnuts is amazing and you can easily make this dessert yourself.

Korean BBQ recipes

Korean Diet

Korean Barbeque at home

If you want to have a real Korean BBQ at home you should try out this recipe. You get a full menu that will make you feel like you are actually in Korea. Keep in mind that preparing everything in advance will take some time.

Samgyeopsal Korean BBQ

This recipe is a must for everybody, who wants to have a Korean barbeque. And having it with samgyeopsal will make it even better. By the way, you also learn how to pair your meal with soju.

Kalbi Korean Barbeque

And another Korean BBQ recipe for everybody, who wants to live the Korean dream. If you like ribs, this one is for you. Extremely delicious and your friends and family will love it.

Korean BBQ Recipes

Get three Korean BBQ recipes at once and understand the gigantic variety of Korean food. If you haven’t found your recipe yet, you will get lucky with this one.

Korean BBQ Chicken 

Yes a Korean BBQ with chicken meat is as good as all the other ones. And it is extremely delicious with some of the side dishes we introduced to you earlier.

Korean BBQ Sauce

When we talk about Korean BBQ, at least one recipe for a Korean BBQ sauce has to mentioned. We decided that this one is the one that tasted the most like Korea.

Korean Barbeque

Another Korean Barbeque recipe that you should try, if you want to know how a real BBQ should taste like.

Korean Barbeque Burgers

Who doesn’t love good burgers. Try this recipe and let us know what you think about the Korean way of making a Burger for a babeque.

Korean BBQ Wings

Korean BBQ Wings are very popular. And there is a good reason for it. It is ridicoulusly delicious and you have to try this recipe at your next barbeque. Show your friends, how wings you taste like.

5 Korean recipes you cannot live without

These 5 Korean meals are our absolute favorites and we want you to be able to try them as well. Even if you are not in Korea. So we gathered the following Korean recipes and we hope that you will love them as much as we do.


Not only is Tteokbokki our favorite Korean street food, but it also is one of our all time favorites. It is sweet, it is made of presed rice and it is unbelievably delicious. This is a must ahve food, when you visit Korea. But wait, with this recipe you can have Tteokbokki whenever and whereever you want.Your children will love it and and your friends will beg you for the recipe.

Korean Pancakes

These pancakes are nothing like what you are used to. I am not talking about overly sugary pancakes with marmelade and peanut butter on top. Even if they can be extremely delicious from time to time. Korean pancakes are the healty version of what you would call a pancake. You can fill them with vegetables and seafood, if you want to. This is perfect for a light lunch or any other meal of the day.


This is our favourite noodle dish in Korea. If you want to spice up your noodle cooking skills, you should have a look at this recipe. There are many different ways of making japchae, but we realy like this one and we would like you to try it. Did we mention that it is healthy, delicious and that it looks amazing? Well that is exactly what you get, if you try this one out.


Bibimbap is another one of our favorites and it is realy easy to make. This dish consists of rice, vegetables and an egg. You can always add meat, if you want to spice it up a little bit. Either way is good. This recipe is very detailed and takes you step by step through the process. But don’t get paniced. Once you have figured it out, it realy is easy as pie. It is totally worth trying and freaking healthy.


I could eat Kimbap everyday. And because there are many different ways of making it, boredom is not an option. I never get tired of Kimbap. It is so delicious and easy to make. Some might call it Korean sushi, but that is realy not what it is. Kimbap is one of the best Korean food and we want you to try for yourself. Just follow the recipe and you will see how easy and quick you can make your family and yourself happy.

Korean Diet Plan

Korean Diet

So how does a Korean diet plan look like? Sure, you could eat kimchi all day, everyday. Add some rice from time to time and you might lose weight in the process. But that would be boring, wouldn’t it? That’s at least what we thought and that’s why we got out there to find a better way of dieting.

The Korean diet has been around for at least as long as Korea itself exist. Probably longer. And we wanted to find out, which parts of the Korean cuisine would benefit our health, fitness and weight loss the most.

We love Korean food and no not all Korean cuisine is good and healthy for you or will help you to lose weight. But when you want to lose weight and get healthier, you should definitely try out our Korean diet plan. Because it will make your meals healthier and more delicious. And you will lose weight in the process.

Are you interested? Then let’s jump right into the Korean diet.

Korean Diet Plan

When creating a diet plan, it is important to know that there is no magical formular for everybody. That being said, what you can do is to set yourself up for the best outcome possible. We will help you with your Korean diet plan and will introduce our version of the plan which can be easily followed by you.

We don’t like to cut down on food to much. That means we have to be careful what we eat. And we have to exercise regularly. And we think that this is a good trade-off to make. It is anyway rather difficult to pass on all the delicious Korean food around us. What does that mean for you? If you want to follow the Korean diet you should be willing to exercise. But don’t worry, because we have an amazing Kpop Workout for you. It is seriously a lot of fun.

Other than that, let’s talk about the food you can actually eat. Do we really have to monitor every bit of food? Not really. Why? Because we make sure that our portions are not to big. It took some time to figure out the right size of the portions. But once that was established, we were ready to go and to shred some pounds.

You might ask yourself, if it is just about the portion size. And rightfully so. We hardly eat fast food, at least the western definition of it. You can find so many different street food vendors in Korea, it is crazy. And we think that this Korean street food can be seen as fast food. Just take something like Tteokbooki. It is sweet, it consists of pressed rice and who knows what else they put in there to make it so delicious. But I have to tell you that I have Tteokbooki every week. It might not help me to lose weight, but it definitely does not make me fat.

All we want to say is that even the fast food in Korea is better for a good diet than for example the one in the United States. Why would you bother if you don’t live in the States? Because the western fast food chains are everywhere. And we are sure that you visit them from time to time. We are not saying that you cannot eat at McDonalds ever again. We are just saying that you should monitor your food habits a little bit better and rather have some nice street food if possible.

Korean Diet Plan

Let’s give you some advice on how to approach the Korean diet plan and what you can expect in the comming weeks and months. Shall we?

Set realistic expectations. This one is important. You should make sure that you have realistic goals. Because you will not be able to lose 20 kg in the next three days and it is a hard work to look like your favorite Kpop idol. If you really want to look as good as some of them, than you have to be aware that it will take some time.

Pick the Korean Diet. There are so many diets out there and it is easy to get lost in them. Which one is the right for one for me and how will I ever figure that out? The Korean diet is a traditional way of eating and it does not come with all the restrictions which make it impossible to follow any diet. This diet should be your first and last choice.

Create good habits. While on diet you have to create good habits. You have to make this diet your lifestyle. Eating this way should become a habit. Exercising should become a habit. When you stop thinking that it is a diet, you will be right where you have to be to achieve lasting Kpop weight loss.

Tailor the diet to your needs. The good thing about the Korean diet is that you can just tailor the diet to your preferences. You can eat whatever Korean food you want. Meaning that you have a big variety of food to choose from. So you can eat happily whatever you desire. And this way, everybody will feel comfortable with this diet.

Don’t forget to exercise. We mentioned it before and we will talk about it again. Exercising has to be a crucial part of your diet. You can be strict with the food as long as you want to. Without some exercising your body will never look Kpop ready. Just choose your workout and stick to it. If it gets boring, try another one. Just never give up on it.

If you keep these five tips in mind, you will eventually succeed. Because the Korean diet is rather easy to follow. And to make it even easier for you, we will share our Korean diet plan with you. Don’t worry if some of the ingredients are not at your disposal. Just get some alternatives and stick to the plan as much as possible. You will be fine. Rice is the most important part of each meal in Korea. A meal without rice is not a real meal. But we know that it can get a little bit difficult to have rice for every meal. So we tried to find some alternatives for you.

Korean Diet Plan



2 eggs, 1 banana, nuts


Fried rice with vegetables


Chicken salad and fruits for dessert



One slice of bread with peanut and 1 banana


Salad of your choice (be careful with the dressing)


Rice with Kimchi and vegetable side dishes



2 eggs, 1 banana and nuts


Chicken fried rice


Rice with Kimchi and vegetable



Vegetable Omelette


Pasta of your choice


Tofu fried rice and meat



1 slice of bread with peanut butter and 1 banana


Chicken Salad


Rice with Kimchi and vegetable side dishes



1 banana, greek yoghurt and almonds




Rice, meat, and vegetable side dishes



Pancakes and 1 banana


Eat out


Rice, Kimchi and vegetable side dishes

Korean Diet Plan

That’s it. This is our modified Korean Diet plan. If you are missing some snacks between the meals we are not surprised. But you will not need any snacks throughout the week. And if you really crave something sweet, besides all the wonderful fruits, you should try Patbingsu once a week. Other than that you should be strict and follow the plan. If you don’t have Kimchi at home or you are not sure how to make vegetable side dishes, just have a look for recipes around the internet.

If you cannot get used to Kimchi please don’t quit the diet plan entirely. Just leave the Kimchi out and replace it with other vegetables, salad or fruits. And if this is not working for you, you should try meat instead. But try to stick to the plan first and then take it from there.

Is that everything? It cannot be that easy, can it? Well, it is like we said. The Korean diet is healthy, delicious and without a lot of restrictions. Yes you have to cut down on chocolate and sweets. But you will not miss to much after a while, because all the tasty fruits will satisfy your sweet tooth. Yes you should not drink soda and rather choose water in the supermarket. But you will not miss the overly sweet and sugary soda drinks either, as soon as the Korean diet plan becomes a habit. Meaning, it will be your life and not just any diet anymore.

If this whole Korean diet thing sounds good to you, we highly recommend that you have a look at our Korean diet book. This book will show you, how you can lose weight the Korean way.

If you like our Korean Diet Plan please feel free to share it with your friends. And please don’t hesitate if you have any questions or remarks on the diet plan itself. Are you looking for a faster alternative? The 2-Week Diet might be just the right solution for your weight loss problems.