The Korean Diet is not like any other diet out there. I am sure that you have heard things like that before and after every new diet you started and gave up on you were devastated. But the Korean diet is different and we want to give you the best Korean diet tips to make sure that you get the best out of this amazing diet.
So without further ado, let’s just jump right into it.
1. Start to eat vegetables
Vegetables are crucial to the Korean diet. They are the healthy side dishes that fill you up without putting weight on your hips. The huge variety of vegetables esures that everybody will find the right side dishes for their diet. And when you take a look at what Korean people eat, you will see that vegetables are part of every meal.
2. Drink enough water
Drink a lot of water and make sure that you are hydrated throughout the day. The water will fill you up and make sure that you don’t grave any snacks.
3. Take care of your portion
Make sure that your meal portions are not huge and americanized. Get a feeling for the right amount of food by eating exact portions. You don’t have to go for a paper cup diet but the idea behind it should help you to find the right portion.
4. Drink water instead of soda
Don’t buy soda anymore. Rather get that fresh and delicious water. If you can eliminate the sugary soda from your diet, you are already half way at the finish line. Yes water can be a little bit plain from time to time and it might be boring to only drink water throughout the day. But make no mistake, water will help you to get the body you deserve. Pimp up your water with some taste of lemons and cucumber.
5. Stay motivated
Motivation during a diet is extremely important. If you lose your motivation, you will probably quit on your new and healthy lifestyle. Therefore, it is really important that you visualize your goals and your motivation every day. Make sure that you know why you are doing the diet. Whether it is for your health or for your big love.
6. Try Korean food
Start cooking Korean food and see how it will benefit your diet. Korean cooking is not as difficult as it might seem in the beginning. All you need are some basic ingredients and you are good to go. The Korean food is healthy, delicious and will help you to lose weight.
7. Eat less
Just eat less than you used to. It is that simple. Ask yourself how much you had yesterday or how much second helpings you got last night for dinner. Make sure to just eat a little bit less over the next days. And reduce it step by step.
8. Get our Kpop workout
No matter how well you eat, it will be difficult to get that amazing body without a good workout. But don’t worry. We put together a Kpop workout that will help you to lose these nasty pounds.
So you got our workout and now what? You have to exercise. Don’t procrastinate working out. Just use our Kpop workout to get started. If you get bored, go to a gym or meet up with friends. This is a great way to make exercising more fun.
10. Get our Korean diet plan
Every diet has to be structured. So it is important that you have a diet plan. You don’t have to come up with it yourself though. Because we already build one for you. Just get it here and start living your new and healthy life.
11. Get some spices
So you think that Korean food is just about rice and vegetables? Get some Korean spices and you will see that Korean food has so much varieties. We promise that you will never get bored of this amazing cuisine.
12. Have fruits as dessert
We don’t want you to skip your desserts. We all love desserts. But you should make your desserts healthier. Just have fruits as dessert and you will see how big of a difference it will make. Get rid of the ice cream, biscuits and cakes. Just enjoy all those wonderful fruits.
13. Don’t skip breakfast
Please don’t skip breakfast. You need some good food in the morning. At least have a banana or some other fruits, if you really want to cut down on food in the morning.
14. Sleep enough
Make sure that you have enough sleep. That will give you energy for the next day and you will need it as long as you are on your Korean diet. Especially in the beginning.
15. Check out our Korean diet secrets
If these Korean diet tips are not enough you should check out our Korean diet secrets. They will help you to integrate the Korean diet into your everyday life.
There you have it. 15 Korean Diet tips which will make your life easier and healthier. Because a diet is not only about losing weight. You want to look like your favorite Kpop idol? Then make sure that you get fit instead of skinny. This is the only way to achieve all your goals in life. If you want to know more, please make sure to read about the Korean diet.
Other then that you would make our day if you could share this article and the Korean diet tips with your friends. Help others to get in form and stay healthy.