How to start a food or diet blog and inspire others

Korean Diet

You want to learn how to get your own food or diet blog up? This in-depth article might be exactly what you need to finally get started.

The food niche is huge at the moment and diets will always be in trend. No matter if you want to showcase your cooking recipes, or if you want to help others to lose weight. Or maybe both.

You might think that you don’t stand a chance with all the competition out there, but in reality your food blog might be exactly what thousands of foodies are waiting for. It is time to inspire others with your knowledge about food and recipes.

Note: Some of the links in this article are affiliate links and we will get a small commission, when you buy something by clicking through them. There is no extra cost for you, though, and in most cases you might even save some dollars. This supports our website and helps to spread the word about Korean food and its health benefits.

Start a Food Blog

A short overview on how to start you own food blog

If you don’t have time for the entire post, please at least read the bullet points to get an idea on how you can get started with your online food or diet empire.

  1. Research – Niche selection, topic, unique angle
  2. Setup – Get your own domain name and blog host, install WordPress and choose a template
  3. Content creation – Create unique content for your readers
  4. Promotion – Promote and share your content with the world and make it go viral
  5. Inspire others – The difference between an average blog and an inspiring one

What you will find here in this article is, by no means, a complete guide on how to start a food blog. But after reading everything, you should be able to know enough to be able to get started. And getting started is, in our experience, the most difficult and most important step. If you want to start your own food blog and want to have even more detailed information on how to make your own blog successful, please check out Food Blogger Pro by Lindsay and Bjork Ostrom from Pinch Of Yum.

1. Research: The topic and unique angle of your food blog

If you are thinking about getting your own food blog up, you probably already have a rough idea about what you want to write about.

Because there are so many blogs already, it will be very difficult to be successful with a very broad topic. Therefore, you have to find your niche. Your unique angle on food and/or eating.

It is even better, if you have a personal story that you can tell together with your recipes and/or diet tips. This is not only good for trust, but also for branding purposes.

Action item: Ask yourself, how you can be different than other food blogs.

You don’t have to have the perfect plan, at this stage. As long as you have a basic idea, you are good to go. And you can adjust things on the way. Your readers will help you a lot with finding the best way.

You don’t need a business plan for this, that’s what makes starting a blog so easy. Getting started is the most important thing.

Action item: Schedule one day, for visiting the best food blogs online and think about what you could do better or different.

Food Blog

2. Setup your hosting and publish your first food blog

Now that you know what you want to write about, you have to setup you food blog.

This part is, for many new bloggers, the most difficult and challenging one. But the process of setting up your own blog is actually quite simple and straightforward.

If you want to do this in a professional way, than make sure you have the following three things down:

  • A domain name that rocks – Meaning, the .com address that your visitors will type into their browser to get to your blog.
  • A professional host for your blog – This will be the host that stores all your content, files and just everything.
  • WordPress – This is the platform that will make it easy for you to manage your content uploads and design. WordPress can be installed for free. Usually with just one click.

Many new bloggers get lost here, because they think that getting a proper host is either not necessary or to expensive.

Free alternatives do exist, but i cannot stretch enough how important it is that you get your own host. When your food blog gets bigger, you want full control and ownership over your content and your internet asset. It is also better for your branding, to get a self-hosted website. Free alternatives will make your life extremely difficult in the long-run. And changing from free to self-hosted later is something that will give you a lot of headaches and problems later on. Just avoid this trap from the beginning and take food blogging seriously.

BlueHost is the company that I recommend, if you are new to blogging. They give you a free domain name for 12 month  and are one of the most reliable and most-used web hosts in the US.

After purchasing your domain, you have to decide which WordPress template you want to use for your blog. A WordPress template, basically, takes care of the design of your blog.

Don’t get lost in choosing the right template, because you can always change it later, if necessary. This shouldn’t take to much time, because you should spend your time with other things related to your amazing food blog.

Choosing a WordPress template

  • Free template – The best thing about WordPress is that you can find thousands of free templates online. Just find the one you want to use for your blog and you are good to go.
  • Payed premium template – Payed templates are a premium version of the free ones and normally come with better design and more functions. If you have the money, you should have a look at Theme Forest, to get an idea on what is possible with your budget.

Think about the most important thing that you want your readers to see, when they visit your food blog. This includes the readability of your blog, the position of your logo, color options and just everything else related to design.

3. Create unique content: Its time to make cool and interesting things

You might have heard the term “content is king” and it is just so true. The content creation part will be the most important for a successful blog. If you have unique and cool stuff on your blog that your visitors love and enjoy, you will be successful. The content you create can be in any form: Written, photography, infographics, videos, podcast, etc. Just do it in the format that is most comfortable for you. If you are a good writer write, if you are good with videos make videos.

The best, of cause, would be if you can mix up all the different content formats, because that would be more interesting to your audience. It also gives you the chance to reach more people with your content. But you can do this step-by-step.

Create unique content

It is really important that you create as much unique content with high quality as possible. If you look at successful food blogs, you will see that their pictures are taken by themselves. They create their content and pictures with love. And so should you. Your readers will love your detailed work and search engines, such as Google, will reward you in their rankings, which will bring you even more visitors and craving fans.

How to make your food blog unique?

As i mentioned earlier, the unique angle of your food blog will be of great importance. And this angle you have to take in mind, when creating your content. You don’t have to reinvent the wheel, but a unique angle on your topic will make or break your efforts as a food blogger. Take in mind that your brand is more than just your logo and design. Its also your style of writing, your emails, pictures, video editing, your personal take on food, etc.

Start a mailing list on day one

The best way to grow your email list, is to give something away for free. Your visitors will love free stuff and it doesn’t have to be a free cook book or something to difficult. It can be simple cooking tips, a meal plan, etc. The success of your blog and the number of email subscriber you will have will go hand in hand. Because the money is still in the email list. Think about it. Visitors who give you their email, are the ones who love your content the most and are more likely to follow your advice and recommendations when it comes to purchasing something.

How to Start a Food Blog

4. Promote your content all the time and everywhere

You might ask yourself, where you get traffic from when you start with your food blog. How does people find you brand new and amazing blog? The following three ways will make up for most of your traffic:

  1. Search engine traffic: You can get traffic from search engines like Google. But it will take a while until you will actually rank well for certain keywords, because of the competition out there. This is another reason why you have to choose your topic wisely. Some food niches are less occupied than others.
  2. Social Networks: Another source for traffic will be your social media channels. Instagram, Facebook, Snapchat, Pinterest and others will help you to promote your content and to get it infant of the right people.
  3. Guest blogging: Contact other food blogs and offer them guest post, where you write an article or a food recipe for their blog. It is a wonderful way to get in front of people, who might be interested in your content. Add a link in the post that leads to your blog and you will get traffic from that guest post.

5. Inspire others with your food blog

Food blogs really can make a difference in peoples life. Educate and inspire people to live a life with better food and healthier eating habits. You can be the voice, who tells people how to eat healthier, on a budget or just better. Maybe you want to start a food blog that is specialised locally and reviews restaurants in your area. You can change lives with your content, if you want to.

A lot of people are not well educated about food and they just don’t know how to cook a healthy meal. Be the one who helps them and you will see how thankful they will be. The more people you can help, the more money you will make from your food blog. Always put your visitors first and solve their problems. Really good blogs are all about the customer satisfaction and so should you.

You will inspire your visitors to live a better and healthier life.

Which tips do you have for new food bloggers?

Please let me know which others things are important for someone, who wants to start a food blog. Any advice is appreciated and will help our readers to get their own food or diet blog started.

Kang Sora Weight Loss And Diet

Kang Sora Weight Loss

In case you are wondering about the Kang Sora weight loss, we have some tasty tipps an revelations for you. If you love Korean dramas as much as we do, you will have heard about the Kang Sora diet, by now. The Korean actress and female lead of the Korean drama ‘Doctor Strange’ has lost about 20 kilograms in a short amount of time.

This, of cause, is a great achievement by her and should serve as a motivation to all of us. But how exactly did Kang Sora loose all those kilograms? We did some research, listened to interviews and gathered all the informations we could find.

One more thing, before we go into the Kang Sora weight loss story itself: A lot of things have been said about her having a plastic surgery on her eyes and jar. We will not go into these procedures at all, because we think that it doesn’t really matter for the purpose of this article. Whether or not she had these plastic surgery procedures, her weight loss success is undeniable. And this is what we will be focusing on here. If you would like to lose weight, in a healthy way, check out our Korean diet book.

Kang Sora Weight loss and diet

Kang Sora went from 72 kg to 48 kg and here is what you can learn from her:

In a couple of interviews, we found that Kang Sora used to eat an entire pizza or a whole cake in one serving. If you think about it that is quiet some calories to take in. First thing she did, she cut this eating habit out of her daily diet.

And so should you, if you are planing on following the Kang Sora diet to loose some good amount of weight. If you want to loose fat, you have to eat less. It is just as simple as that. Monitor your meals and cut them down step by step. You don’t have to starve yourself, just eat less.

Additionally, Kang Sora started to do ballet. Ballet or any sports/exercising will help you to loose weight. Just choose any exercise or sport that you love the most. You don’t love any sport? Get over it! It is time for you to change things. How about you start with some Kpop dance workout to get into exercising?

Just try it out and let us know what you think about it.

In case of Kang Sora, her ballet sessions also helped her to get a better body posture and a body line that she gets envied for now. She also changed her sitting and walking habits, which helped her overall posture.

But that is not everything. The actress revealed some more insides about her diet and weight loss.

No snacks late at night. This is an important one. We all love to have some snack in evening, while watching our favourite show on the couch. But you have to break this habit, to loose weight. Just look at Kang Sora, she is the perfect proof for that.

Eat three meals a day. The Kang Sora diet features three meals a day and you should copy this way of eating regularly.

Breakfast: a blended drink that consisted of ingredients such as fruits, nuts, yogurt. Example:

Lunch: Korean food, for example pumpkin porridge, red bean porridge, and black sesame porridge. Fried rice and Bibimpab are also tasty and healthy alternatives for tour lunch break.

Dinner: Salad and some meat.

Just like Kang Sora we don’t recommend to go on a extreme diet, to loose weight. She recommends to eat well and to exercise regularly. This is totally the way you should go to. Don’t get so caught up with weighing yourself everyday, just follow the tipps that you found in this article and throughout our website. And always keep in mind that Korean actresses and Kpop idols sometimes have to loose weight in a heartbeat for their next acting job or concert. You on the other hand have more time to loose weight and you should use this time advantage.

Kang Sora diet and weight loss in a nutshell

  • No late night snacks
  • Exercise regularly
  • Three meals a day

That’s it. Sounds almost to easy to be true. But if you really stick to this diet you will see lasting results and your friends and family we be astonished by your weight loss, in a few weeks.

What do you think about the Kang Sora weight loss and what is your take on her plastic surgery? Let us know in the comments below. Lets discuss:)

Hyuna Weight Loss and Diet

Losing weight can be hard but some Kpop idols make it look so easy. The Hyuna weight loss is one of those cases. But was it really that easy for the former 4Minute member to lose all this weight? We will take a closer look at her diet, on the how and how fast Hyuna lost weight. The purpose is to show you how she did it and how you can copy it and integrate the Hyuna diet into your daily life. So you too can have the beautiful body you desire and deserve.

Here are some Hyuna body facts that might help you to put her weight loss into the right perspective. Don’t forget that everybody is different:)

Hyuna Body Facts
Height: 164 cm
Weight: 50 kg
Measurements: 86-63.5-86 cm
Dress Size: 6 (US)
Bra Size: 32B
Shoe Size: 9.5 (US)

Hyuna Weight Loss Secrets

If you followed Hyuna’s career you can see that she lost quite an amount of weight more than once. She, for example claimed, that she lost 17 Kilograms since primary school. Which is quite the achievement. But how did she do that? According to herself, she took the stairs instead of the elevator every time she had the choice. We think that is a great idea and very easy to implement into your daily life.

The other thing she did was a little bit more dramatic: She cut out all flour-based foods. Living in Korea, we can easily see how this is possible. Because most of the meals here are not made out of flour. Which makes it rather easy to follow this kind of diet. I

f you don’t live in Korea you might have some difficulties with this method though. Because, especially in the US and Europe, bread is the basic food you can get everywhere. And it might seem difficult at first to get around that. But it is definitely possible and if you want to achieve Hyuna weight loss, you can be successful this way. If you need some scientific proof or some explanation why you should cut out foods made out of flour read this book. It is full of good advice on how to eat healthier.

A photo posted by Hyun Ah (@hyunah_aa) on

In addition to cutting out flour-based foods of her diet, Hyuna also decided to eat many small meals instead of a few big meals. You should try this out as well, for a few weeks and see if it helps you with your weight loss.

Finally, dancing had a huge impact on her weight loss. She danced and practised almost every day to make her dream of becoming a Kpop idol come true. That is great news, if you love dancing. Make sure to dance as much as you can and as hard as you can. Alone with friends, just with anybody. Be assured that you will lose weight this way.

If you are not into dancing, don’t worry! Any sport or exercise will help you during the Hyuna diet. How about soccer, basketball, tennis, pilates, yoga or some gym time? The most important thing is to do it regularly and to make it a part of your life.

Bonus: Hyuna also said that she lost all the weight because of Shin JungHwan who she was compared to back in the days. This motivated her even more to lose weight. What does that mean for you? It means that you need a motivation! Why do you want to lose weight? Ask yourself and let us know in the comments below. Motivation is key to fat loss, because their will be days when you don’t feel like exercising and you really want that cake or tasty bread. Your motivation will keep you going!

Hyuna legs workout

What do you like the most about Hyuna’s body? We really love her legs! And if you want to get legs like Hyuna we have a little treat for your Hyuna diet. Watch the video below and follow the instructions. It might not happen over night, but if you follow along regularly you will see a huge improvement.

Hyuna weight loss and diet In a nutshell:

  • Cut flour-based foods out of your diet.
  • Eat more small meals instead of a few big meals.
  • Exercise regularly.
  • Find a motivation.

Good luck with your weight loss and the Hyuna diet. We are 100% sure that you too can lose fat and live in the body you dream of! By the way, if you want to help somebody else to lose weight, don’t hesitate to share this awesome piece of advice with your friends. Need another Kpop diet? Try the Suzy diet!

Park Shin Hye Weight Loss

Kpop Diet

We have witnessed an incredible Park Shin Hye weight loss situation. And we tried to figure out how the Korean actress did it. We would like to share our findings with you, so you can copy her successful formula and lose some weight.

Here are some facts about Park Shin Hye that might help you to get the right idea about her weight loss.

Park Shin Hye Facts
Height: 168 cm
Weight: 45 kg
Born:  February 18, 1990

Park Shin Hye Weight Loss Secrets

If you have a look at her earlier Korean dramas, such as Heirs, you can see that Park Shin Hye always had some baby fat left. Recently, she was spotted having lost quite some weight. Her face and her body look more toned and in better shape. So what happened?

Park Shin Hye has some diet tipps that she really sticks too. Here they are:

She reduced her meals to two a day. This is an interesting way of scheduling your meals. Other Kpop idols might swear on rather eating more small meals instead of just two bigger ones. But it seems to work for Park Shin Hye. So you should definitely give it a try and see if it has some positive effects on your weight loss.

She also doesn’t eat any food after 6 p.m.! We don’t think that eating after six makes you necessarily fat, but if this rule helps you to not eat snacks in the evening it might be a good idea for you.

In situations where Park Shin Hye feels the need for a snack, she eats cabbage and cucumber. This obviously doesn’t sound very tasty, but it is definitely better and healthier than chocolate or sweets. We recommend to just have different vegetables as a snack, when you feel like it.

A photo posted by 박신혜 (@ssinz7) on

A good workout and cycling is something else that really helped her losing weight. She also mentioned a dance workout which she does regularly. Working out, doing any kind of sports will be crucial to your diet. If you want to lose weight, than you have to move. Just pick your favourite sport or workout and do it regularly. How about a dance workout twice a week? Try it out and let us know in the comments, what your experiences look like.

Also don’t forget that she lost weight for her new Korean drama ‚Doctors‘ to fit her role better. What does that mean for you? Motivation is key!

One thing that really strikes you when you have a look at different pictures of Park Shin Hye is that her face looks skinnier. This is surely due to her weigh loss, but she also drinks a soup that consists of pumpkin  and red beans which is supposedly making her face glow and less puffy.

The Park Shin Hye Diet

It nice to see that Park Shin Hye is not pushing her diet to far. We think that she has  a beautiful and healthy body. Where other Korean actresses or singers might get to skinny, she really seems to be aware what is healthy and what is not. We are not sure if that way of dieting is sustainable, though. Because it really sounds like she is starving herself a bit and that cannot be healthy. And it is difficult to have the conviction to do it for to long.

But certain things can be done by you as well and you will see results! You don’t have to starve yourself to lose weight. Workout regularly, eat vegetables instead of sweet snacks and don’t overeat during your meals. That is essentially where the Park Shin Hye weight loss is coming from. If you want to know more about how Koreans stay so slim, while eating the best food in the world, make sure to have a look at our Korean diet book.

Park Shin Hye Weight loss in a nutshell:

  • Substitute unhealthy snacks with vegetables.
  • Eat two meals a day.
  • Workout regularly.
  • Get a motivation.

We hope that you find some of the things Park Shin Hye does helpful for your own diet. We don’t necessarily recommend doing everything the same way she did it. But we think that some of the things she does, will help you too. What do you think about her diet?

The 45 Best Korean Recipes

Korean Recipes

The Korean cuisine is so rich and delicious that we have to present you with our favorite Korean recipes. They are all easy to make and taste amazing. Even if it might be difficult sometimes to get certain ingredients, you will see and taste that it is worth it. But our favorite Korean food recipes are not only delicios. They are also really healthy. If you want to start a Korean diet, than you should definitely try out as many of the mentioned Korean recipes as possible. Because it will make your diet meal plan amazingly beautiful and rich.

Korean side dishes recipes

Korean Diet

Spicy Cucumber Side Dish (oi-muchim)

This spicy Korean side dish is one of our favourites. It is easy to make and can be used for different meals throughout the week.

Braised Tofu (dubu jorim)

Tofu is not only healthy, but also super tasty if you prepare it in the right way. Braised tofu is one way to make something truly special for your loved ones in no time.

Korean Egg Role (gaeran mari)

I could have these Korean egg roles every meal. They are so easy to make, but taste awesome and look fabulous. A wonderful way to make your meal look very special.

Soybean Sprouts (kongnamul muchim)

If you don’t know how to get healthy soybeans into your daily meal plan, this Korean recipe is for you. Even if you don’t like sprouts in general, this one will make you a believer.

Tofu Pork Patties

Some might not consider them a Korean side dish, but that i sthe way I use them in my daily diet. Therefore, I included them here. And because they are super delicious.

Korean Salad recipes

The Korean Diet

Green Onion Salad

This is a fresh and healthy Korean salad that goes wonderful with grilled pork belly or any other beef. It can also be served as a side dish.

Squashed Sweet Potatoe Salad

Sweet potatoes are all the rage these days. And rightfully so. Because they are healthy, delicious and very good for you skin. This recipe is one wonderful way to get your sweet potaoe fix.

Radish Salad

There is finally a way to make radish taste amazing. This recipe will show you how you can easily make a sweet and sour salad for your next BBQ.

Korean Lettuce Salad

Use this salad for wraps, sandwiches and burgers or just as a side dish. It is easy to make and the taste is out of this world. Perfect if you want your kids to eat more salad.

Spicy Korean Coleslaw Salad

This is another great salad recipe that can be prepared by anybody and anywhere in the world. It is fresh, healthy and delicious. Just like almost everything else in the Korean cuisine.

Korean soup recipes

Korean Diet

Pork Kimchi Soup

A wonderful Kimchi jjigae with pork and tofu. Surely one of the most famous Korean soups. And this soup is not only good for cold days, but also for every other day.

Pork Spine Soup

This is another delicious soup with pork and potatoes as the meain ingredients. Just follow the recipe and you cannot get wrong. It might take some time, but it is totally worth it.

Korean Milky Beef Bone Soup

If you like your soup creamy, this one is for you. It is easy to make but it taste very nice and is refreshing at the same time. Your family and friends will love it.

Fish Egg Soup

You can make this one with either fresh or frozen fish. Both methods are tasty. This is one of our favorite Korean soups.

Oxtail Soup

This soup is perfect for cold days, because it is so nourishing, fillling and and comforting. But you don’t have to wait until it gets cold again. Just try it out today and taste it for yourself.

Spicy Korean Fish Soup

If you run out of seafood meal ideas, this recipe is for you. The Korean kitchen is full of good seafood recipes but this one is espespially delicious.

Kimchi Tofu Soup

This is another Kimchi jjigae which is worth a try. If you don’t have Kimchi or cannot get it anywhere near you, just try out our Kimchi recipes below. It will take some time and effort but it is definitely worth it.

Korean beef recipes

Korean Diet

Beef Meetball 

Everybody loves meatballs and so do we. This wonderful Korean beef recipe is a good choice for everybody, who wants to live the Korean food dream.


This is another one of our favorite Korean recipes and by far the most famous way of preparing beef in Korea. YOu have to try this one if you visit Korea. If you cannot visit you have to make this one for dinner tonight.

Tteokgalbi Short Rib Patties

We love bulgogi, but Tteokgalbi is right next to it. It is just so difficult to choose between all the wonderful Korean food. This recipe will teach you exactly how to make a tasty Tteokgalbi for your family, your friends or just yourself.

Korean Beef Bowl

This is a really wuick and easy Korean recipe which will fill up ypur stomach in a delicious way. All you need is 15 minutes and a handful of ingredients.

Korean Sizzling Beef

This is a very western way of approaching Korean food. It is based on bulgogi and will leave you with the wish for more Korean dishes.

Korean Beef Rice Bowl

Another version of a Korean beef bowl. This one is made with zucchinis and is as delicious as everything else on this list. And this Korean recipe is also prepared quickly.

Korean Beef Stir-Fry

This recipe is perfect for every weeknight and can be prepared quickly. You cannot go wrong with this one, if you want to put something special on the table tonight.

Korean kimchi recipes

Korean Diet

Traditional Kimchi 

This Kimchi recipe will help you to make your own Kimchi. It will take some time to make, but if you want to do the Korean diet right, you have to have Kimchi in your fridge. And it is totally worth the time.

Spicy Kimchi

There are endless of ways how to make Kimchi. But our second choice is defenitely one of the more popular ones. Get yourself ready for some realy nice and tasty Korean Kimchi.


Kimchi recipe number three is a wonderful alternative to the two recipes mentioned above. Definitely worth trying. All three recipes are good and we just want to give you a variety to choose from. Because if you really get to like Kimchi, you have to have more than just one recipe.

Korean dessert recipes

Korean Diet

Korean Egg Bread (Gyeran Bang)

This one has become one of our favourite street foods. You can easily get it anywhere in Korean. But you can also make it yourself and have it for dessert.

Adzuki Bean Brownies

This dessert is more of a modern Korean brownie. Nevertheless, it is very yummy and it is easy to make in just under an hour. If you want your brownies to taste a little bit more Korean, this is your recipe.

Korean Shaved Ice (patbingsu)

Patbingsu is by far our favorite Korean dessert. Why? Because this Korean Ice cream alternative is delicious and does not cary the havy calories of your usual ice cream. You have to try out this Korean recipe.

Black Sesame Chestnut Scones

Another Korean dessert recipe that you have to try. The mix of black sesame and chestnuts is amazing and you can easily make this dessert yourself.

Korean BBQ recipes

Korean Diet

Korean Barbeque at home

If you want to have a real Korean BBQ at home you should try out this recipe. You get a full menu that will make you feel like you are actually in Korea. Keep in mind that preparing everything in advance will take some time.

Samgyeopsal Korean BBQ

This recipe is a must for everybody, who wants to have a Korean barbeque. And having it with samgyeopsal will make it even better. By the way, you also learn how to pair your meal with soju.

Kalbi Korean Barbeque

And another Korean BBQ recipe for everybody, who wants to live the Korean dream. If you like ribs, this one is for you. Extremely delicious and your friends and family will love it.

Korean BBQ Recipes

Get three Korean BBQ recipes at once and understand the gigantic variety of Korean food. If you haven’t found your recipe yet, you will get lucky with this one.

Korean BBQ Chicken 

Yes a Korean BBQ with chicken meat is as good as all the other ones. And it is extremely delicious with some of the side dishes we introduced to you earlier.

Korean BBQ Sauce

When we talk about Korean BBQ, at least one recipe for a Korean BBQ sauce has to mentioned. We decided that this one is the one that tasted the most like Korea.

Korean Barbeque

Another Korean Barbeque recipe that you should try, if you want to know how a real BBQ should taste like.

Korean Barbeque Burgers

Who doesn’t love good burgers. Try this recipe and let us know what you think about the Korean way of making a Burger for a babeque.

Korean BBQ Wings

Korean BBQ Wings are very popular. And there is a good reason for it. It is ridicoulusly delicious and you have to try this recipe at your next barbeque. Show your friends, how wings you taste like.

5 Korean recipes you cannot live without

These 5 Korean meals are our absolute favorites and we want you to be able to try them as well. Even if you are not in Korea. So we gathered the following Korean recipes and we hope that you will love them as much as we do.


Not only is Tteokbokki our favorite Korean street food, but it also is one of our all time favorites. It is sweet, it is made of presed rice and it is unbelievably delicious. This is a must ahve food, when you visit Korea. But wait, with this recipe you can have Tteokbokki whenever and whereever you want.Your children will love it and and your friends will beg you for the recipe.

Korean Pancakes

These pancakes are nothing like what you are used to. I am not talking about overly sugary pancakes with marmelade and peanut butter on top. Even if they can be extremely delicious from time to time. Korean pancakes are the healty version of what you would call a pancake. You can fill them with vegetables and seafood, if you want to. This is perfect for a light lunch or any other meal of the day.


This is our favourite noodle dish in Korea. If you want to spice up your noodle cooking skills, you should have a look at this recipe. There are many different ways of making japchae, but we realy like this one and we would like you to try it. Did we mention that it is healthy, delicious and that it looks amazing? Well that is exactly what you get, if you try this one out.


Bibimbap is another one of our favorites and it is realy easy to make. This dish consists of rice, vegetables and an egg. You can always add meat, if you want to spice it up a little bit. Either way is good. This recipe is very detailed and takes you step by step through the process. But don’t get paniced. Once you have figured it out, it realy is easy as pie. It is totally worth trying and freaking healthy.


I could eat Kimbap everyday. And because there are many different ways of making it, boredom is not an option. I never get tired of Kimbap. It is so delicious and easy to make. Some might call it Korean sushi, but that is realy not what it is. Kimbap is one of the best Korean food and we want you to try for yourself. Just follow the recipe and you will see how easy and quick you can make your family and yourself happy.

Korean Diet Plan

Korean Diet

So how does a Korean diet plan look like? Sure, you could eat kimchi all day, everyday. Add some rice from time to time and you might lose weight in the process. But that would be boring, wouldn’t it? That’s at least what we thought and that’s why we got out there to find a better way of dieting.

The Korean diet has been around for at least as long as Korea itself exist. Probably longer. And we wanted to find out, which parts of the Korean cuisine would benefit our health, fitness and weight loss the most.

We love Korean food and no not all Korean cuisine is good and healthy for you or will help you to lose weight. But when you want to lose weight and get healthier, you should definitely try out our Korean diet plan. Because it will make your meals healthier and more delicious. And you will lose weight in the process.

Are you interested? Then let’s jump right into the Korean diet.

Korean Diet Plan

When creating a diet plan, it is important to know that there is no magical formular for everybody. That being said, what you can do is to set yourself up for the best outcome possible. We will help you with your Korean diet plan and will introduce our version of the plan which can be easily followed by you.

We don’t like to cut down on food to much. That means we have to be careful what we eat. And we have to exercise regularly. And we think that this is a good trade-off to make. It is anyway rather difficult to pass on all the delicious Korean food around us. What does that mean for you? If you want to follow the Korean diet you should be willing to exercise. But don’t worry, because we have an amazing Kpop Workout for you. It is seriously a lot of fun.

Other than that, let’s talk about the food you can actually eat. Do we really have to monitor every bit of food? Not really. Why? Because we make sure that our portions are not to big. It took some time to figure out the right size of the portions. But once that was established, we were ready to go and to shred some pounds.

You might ask yourself, if it is just about the portion size. And rightfully so. We hardly eat fast food, at least the western definition of it. You can find so many different street food vendors in Korea, it is crazy. And we think that this Korean street food can be seen as fast food. Just take something like Tteokbooki. It is sweet, it consists of pressed rice and who knows what else they put in there to make it so delicious. But I have to tell you that I have Tteokbooki every week. It might not help me to lose weight, but it definitely does not make me fat.

All we want to say is that even the fast food in Korea is better for a good diet than for example the one in the United States. Why would you bother if you don’t live in the States? Because the western fast food chains are everywhere. And we are sure that you visit them from time to time. We are not saying that you cannot eat at McDonalds ever again. We are just saying that you should monitor your food habits a little bit better and rather have some nice street food if possible.

Korean Diet Plan

Let’s give you some advice on how to approach the Korean diet plan and what you can expect in the comming weeks and months. Shall we?

Set realistic expectations. This one is important. You should make sure that you have realistic goals. Because you will not be able to lose 20 kg in the next three days and it is a hard work to look like your favorite Kpop idol. If you really want to look as good as some of them, than you have to be aware that it will take some time.

Pick the Korean Diet. There are so many diets out there and it is easy to get lost in them. Which one is the right for one for me and how will I ever figure that out? The Korean diet is a traditional way of eating and it does not come with all the restrictions which make it impossible to follow any diet. This diet should be your first and last choice.

Create good habits. While on diet you have to create good habits. You have to make this diet your lifestyle. Eating this way should become a habit. Exercising should become a habit. When you stop thinking that it is a diet, you will be right where you have to be to achieve lasting Kpop weight loss.

Tailor the diet to your needs. The good thing about the Korean diet is that you can just tailor the diet to your preferences. You can eat whatever Korean food you want. Meaning that you have a big variety of food to choose from. So you can eat happily whatever you desire. And this way, everybody will feel comfortable with this diet.

Don’t forget to exercise. We mentioned it before and we will talk about it again. Exercising has to be a crucial part of your diet. You can be strict with the food as long as you want to. Without some exercising your body will never look Kpop ready. Just choose your workout and stick to it. If it gets boring, try another one. Just never give up on it.

If you keep these five tips in mind, you will eventually succeed. Because the Korean diet is rather easy to follow. And to make it even easier for you, we will share our Korean diet plan with you. Don’t worry if some of the ingredients are not at your disposal. Just get some alternatives and stick to the plan as much as possible. You will be fine. Rice is the most important part of each meal in Korea. A meal without rice is not a real meal. But we know that it can get a little bit difficult to have rice for every meal. So we tried to find some alternatives for you.

Korean Diet Plan



2 eggs, 1 banana, nuts


Fried rice with vegetables


Chicken salad and fruits for dessert



One slice of bread with peanut and 1 banana


Salad of your choice (be careful with the dressing)


Rice with Kimchi and vegetable side dishes



2 eggs, 1 banana and nuts


Chicken fried rice


Rice with Kimchi and vegetable



Vegetable Omelette


Pasta of your choice


Tofu fried rice and meat



1 slice of bread with peanut butter and 1 banana


Chicken Salad


Rice with Kimchi and vegetable side dishes



1 banana, greek yoghurt and almonds




Rice, meat, and vegetable side dishes



Pancakes and 1 banana


Eat out


Rice, Kimchi and vegetable side dishes

Korean Diet Plan

That’s it. This is our modified Korean Diet plan. If you are missing some snacks between the meals we are not surprised. But you will not need any snacks throughout the week. And if you really crave something sweet, besides all the wonderful fruits, you should try Patbingsu once a week. Other than that you should be strict and follow the plan. If you don’t have Kimchi at home or you are not sure how to make vegetable side dishes, just have a look for recipes around the internet.

If you cannot get used to Kimchi please don’t quit the diet plan entirely. Just leave the Kimchi out and replace it with other vegetables, salad or fruits. And if this is not working for you, you should try meat instead. But try to stick to the plan first and then take it from there.

Is that everything? It cannot be that easy, can it? Well, it is like we said. The Korean diet is healthy, delicious and without a lot of restrictions. Yes you have to cut down on chocolate and sweets. But you will not miss to much after a while, because all the tasty fruits will satisfy your sweet tooth. Yes you should not drink soda and rather choose water in the supermarket. But you will not miss the overly sweet and sugary soda drinks either, as soon as the Korean diet plan becomes a habit. Meaning, it will be your life and not just any diet anymore.

If this whole Korean diet thing sounds good to you, we highly recommend that you have a look at our Korean diet book. This book will show you, how you can lose weight the Korean way.

If you like our Korean Diet Plan please feel free to share it with your friends. And please don’t hesitate if you have any questions or remarks on the diet plan itself. Are you looking for a faster alternative? The 2-Week Diet might be just the right solution for your weight loss problems.


The 7 best Kpop Diets

Kpop diets

So many Kpop diets and not sure which one to follow? We took a close look at all the different diets of your favorite idols and will let you know which one is for you and which one should be avoided.

There are so many diets out there and every day there seems to be a new one on the horizon. Let’s have a look which diets your favorite Kpop idols follow. And we hope that this helps you to find the right diet for yourself. It is never to late to start a diet. And even if you have tried and failed so often, you should just do it again. Just try something different this time.

The Banana Diet

Korean Diet

What is the banana diet? 

The banana diet is rather simple and can be accomplished by everybody. This is how it works: For breakfast you have one banana and water. That is everything. Nothing more. For lunch you can have whatever you want, as long as the portion is not super-sized. And for dinner you can also have your favorite meal. Just keep the size of the portion in mind. That’s it. Sounds very easy. And it is pretty simple, because you don’t have to count calories or take care of a lot of things. Also you don’t have to give up on anything with this Kpop diet.

Does the Banana Diet work?

The banana diet is quite popular all over the world and not only Kpop idols such as Seo In Young claim that they lost some pounds in a few weeks. This diet works because of one simple reason. You basically cut out one entire meal. Because having a banana or two is not a full meal. It is more like a snack. And if you know Koreans, they love to have fruits as snacks throughout the day. So if you want to try a diet, this one might be just for you.

Sweet Potato Diet

Korean Diets

What is the sweet potato diet? 

During the sweet potato diet you basically eat sweet potatoes every day for each meal. You think that this will become boring and make you quit the diet? Not so fast. Sweet potatoes are very delicious and you can find so many recipes on the internet. So you should actually go and try this one out. Plus sweet potatoes are healthy and very good for your skin. If you want to lose weight and get an even nicer skin, than this Kpop diet is for you.

Does the sweet potato diet work? 

Take in mind that potatoes have a lot of carbohydrates which might not help you with your goal of losing wait quickly. But it is not that easy. If you have the sweet potatoes with a lot of vegetable side dishes you will be fine. And many Kpop idols such as Jung Hye Young, the members of Secret and IU make sweet potatoes a crucial part of their diet.

Paper Cup Diet

paper cup diet

What is the paper cup diet?

The paper cup diet is maybe the most famous of the Kpop diets and is based on a certain portion per meal. Just take three paper cups or any small sized cups and fill them up with the following food. One cup with rice, one cup with vegetables or meat and one cup with fruits. Three times a day. This makes it super simple to control your portion.

Does the paper cup diet work?

Nine Muses were the Kpop idols who started the paper cup diet and we are sure that this diet works. Because it makes it so easy to control your portions. And that’s what it all boils down too. But the amount of food might just be to less for your body to operate properly for an entire day. So take in mind that you have slightly bigger portions, when you have a hard day ahead of you.

An alternative to this diet is the 2-Week Diet that will change your life!

Danish Hospital Diet

Korean Diets

What is the danish hospital diet?

Do you have to go to hospital for this one? No:) The beautiful Nicole from the girl group Kara said that she lost weight with this diet. This diet comes from the Royal Danish Hospital and is all about high protein and low calories. It is also called the Copenhagen diet and lasts usually over a span of 13 days.

Does the danish hospital diet work?

The danish diet is perfect, if you want to shred some pounds quickly. How much weight can you lose in 13 days? That depends on you and how close you follow the rules. Some people can lose between 3 and 15 kg.



What is the SNSD diet?

The SNSD diet is not just one diet. Because each girl has her own way of losing weight and staying in shape. But they have some things in common and they all look fabulous. So they are doing something right. Want to know more about this diet? Have a look at our SNSD diet guide. It is definitely one of the best Kpop diets.

Does the SNSD diet work?

Yes the SNSD diet works. It is obvious. The girls look amazing. But it comes from their hard work and disciplined eating habits. This is not gonna be easy at all. But try if you dare.

Vegetable diet

Kpop diet

What is the vegetable diet?

This is pretty easy to understand. You only eat vegetables. Park Bom from 2NE1 is known for this one. The meal plan can include salads or just vegetable dishes. Don’t be fooled, there are so many vegetables that you don’t have to worry about the diversity.

Does the vegetable diet work?

Yes it does work. You cutting down on carbohydrates and you don’t eat any sugar. It is wonderful and will shred you off some pounds. If you are vegan already this should be easy for you. If not, you need some time to get used to it. But it can be delicious and you don’t have to watch your portions to much.

Lemon Detox diet

Korean diets

What is the detox diet?

The detox diet is rather a way of fasting and cleaning your body. And if stars like Beyonce and Lee Hyori succeed with it why shouldn’t you? All you neeed is lemonade made out of lemons. Not the sugary one though. The ingredients: lemon, pure maple syrup, cayenne pepper and water. Six to twelve glasses a day. Learn more about this diet here.

Does the detox diet work?

Well, you are not eating anything. You will lose weight for sure. But this one has to be done carefully and not without some help or guidance. Because it is very extreme. But if you want to fast a little bit, you should try it out.

These Kpop diets could be your best chance to lose weight. Some of them sound rather easy and others are probably a pain in the ass. But they all can bring you a step closer to your goals. If you are serious about losing weight, than you should try one of them out. Additionally, you should get some more information on the Korean diet. Just try to get as many information and help as possible. You will need it to be successful. We wish you all the best and you would make our day, if you tell us about your experiences with Kpop diets in the comments.



15 Korean Diet Tips

Korean Diet

The Korean Diet is not like any other diet out there. I am sure that you have heard things like that before and after every new diet you started and gave up on you were devastated. But the Korean diet is different and we want to give you the best Korean diet tips to make sure that you get the best out of this amazing diet.

So without further ado, let’s just jump right into it.

1. Start to eat vegetables

Vegetables are crucial to the Korean diet. They are the healthy side dishes that fill you up without putting weight on your hips. The huge variety of vegetables esures that everybody will find the right side dishes for their diet. And when you take a look at what Korean people eat, you will see that vegetables are part of every meal.

2. Drink enough water

Drink a lot of water and make sure that you are hydrated throughout the day. The water will fill you up and make sure that you don’t grave any snacks.

3. Take care of your portion

Make sure that your meal portions are not huge and americanized. Get a feeling for the right amount of food by eating exact portions. You don’t have to go for a paper cup diet but the idea behind it should help you to find the right portion.

4. Drink water instead of soda

Don’t buy soda anymore. Rather get that fresh and delicious water. If you can eliminate the sugary soda from your diet, you are already half way at the finish line. Yes water can be a little bit plain from time to time and it might be boring to only drink water throughout the day. But make no mistake, water will help you to get the body you deserve. Pimp up your water with some taste of lemons and cucumber.

korean diet tips

5. Stay motivated

Motivation during a diet is extremely important. If you lose your motivation, you will probably quit on your new and healthy lifestyle. Therefore, it is really important that you visualize your goals and your motivation every day. Make sure that you know why you are doing the diet. Whether it is for your health or for your big love.

6. Try Korean food

Start cooking Korean food and see how it will benefit your diet. Korean cooking is not as difficult as it might seem in the beginning. All you need are some basic ingredients and you are good to go. The Korean food is healthy, delicious and will help you to lose weight.

7. Eat less

Just eat less than you used to. It is that simple. Ask yourself how much you had yesterday or how much second helpings you got last night for dinner. Make sure to just eat a little bit less over the next days. And reduce it step by step.

8. Get our Kpop workout

No matter how well you eat, it will be difficult to get that amazing body without a good workout. But don’t worry. We put together a Kpop workout that will help you to lose these nasty pounds.

9. Workout

So you got our workout and now what? You have to exercise. Don’t procrastinate working out. Just use our Kpop workout to get started. If you get bored, go to a gym or meet up with friends. This is a great way to make exercising more fun.

10. Get our Korean diet plan

Every diet has to be structured. So it is important that you have a diet plan. You don’t have to come up with it yourself though. Because we already build one for you. Just get it here and start living your new and healthy life.

11. Get some spices

So you think that Korean food is just about rice and vegetables? Get some Korean spices and you will see that Korean food has so much varieties. We promise that you will never get bored of this amazing cuisine.

12. Have fruits as dessert

We don’t want you to skip your desserts. We all love desserts. But you should make your desserts healthier. Just have fruits as dessert and you will see how big of a difference it will make. Get rid of the ice cream, biscuits and cakes. Just enjoy all those wonderful fruits.

korean diet tips

13. Don’t skip breakfast

Please don’t skip breakfast. You need some good food in the morning. At least have a banana or some other fruits, if you really want to cut down on food in the morning.

14. Sleep enough

Make sure that you have enough sleep. That will give you energy for the next day and you will need it as long as you are on your Korean diet. Especially in the beginning.

15. Check out our Korean diet secrets

If these Korean diet tips are not enough you should check out our Korean diet secrets. They will help you to integrate the Korean diet into your everyday life.

There you have it. 15 Korean Diet tips which will make your life easier and healthier. Because a diet is not only about losing weight. You want to look like your favorite Kpop idol? Then make sure that you get fit instead of skinny. This is the only way to achieve all your goals in life. If you want to know more, please make sure to read about the Korean diet.

Other then that you would make our day if you could share this article and the Korean diet tips with your friends. Help others to get in form and stay healthy.

The Kpop Diet

So what is the Kpop Diet and why should you choose it over all the other diets out there? The Korean Diet is a way of eating healthy and working out. You might think that this sounds like any other diet. But the difference is that the Kpop Diet works. You have heard this many times before and after you tried out the latest diet trend you ended up with more weight than before?

Worry no more!

What is the difference between the Kpop Diet and any other diet?

Many diets have harsh restrictions and you are not allowed to eat certain food. Like for example ice cream, rice or potatoes. The Korean Diet does not put any restrictions on you. Because those restrictions don’t help you to lose weight. Restrictions just make it harder for you to follow a certain diet and way of living. Therefore, we want to show you how you can have a healthy diet without missing out on your favorite food.

Korean Diet

But wait. If I can eat everything, how can I lose weight and get the body I have been dreaming about for years? It is about the amount you eat. But also about your daily diet routine. We will show you how much you can eat and what you should eat, to look like the hottest Kpop idols. But will it be enough to eat like Koreans to lose weight? Probably not! And we are not saying that all Korean eating habits are great. But compared to the average American diet, the Korean eating habits are outstanding. And mainly very healthy. So let’s dive into what you should have on your table more often.

If you like what you are reading here and you want to start the Korean diet today, make sure to get our Korea diet book, which will teach you how Koreans lose and maintain their weight.

Start to love vegetables

Vegetables are the main part of the Korean Diet and this should not frighten you at all. Even if you think that vegetables are evil, we will show you that they can be delicious. And even better, easy to prepare. A normal Korean meal consists of rice, meat and different side-dishes, which are mostly vegetables or seafood. How many vegetables do you have on your dinner table? There is nothing wrong about vegetables and the Korean cuisine proves it. Korean meals are delicious and diverse. Sometimes we are shocked, how many different vegetables are actually out there for us to consume.

Many of the vegetables, which you woud need for a Korean meal, might not be available to you at all. Even if you go to Korea town, you might not get them. But this is not a problem. Because you can just use other vegetables and make your meals as similar as possible to the original recipes. And we promise that you will love our Korean recipes.

But can I really look as thin as my favourite Kpop idol by only eating a lot of vegetables? Only eating vegetables will not give you the body you are dreaming of. But if you put our Kpop Workout and our Korean Diet Plan together, you will finally get the beautiful body you deserve.

Kpop Diet

But to get you started, we have 10 Korean Diet Tips for you that you should implement into your daily diet right away.

1. Eat less oily food

2. Drink water instead of soda

3. Eat fruits as desserts instead of cookies and sweets

4. Avoid sauces, seasonings and oil

5. Eat at home

6. Eat vegetables

7. Eat smaller portions

8. Get our Kpop Workout

9. Eat soups

10. Get out favorite Korean recipes

Get more Korean diet tips.

There you have it. If you follow these 10 guidelines, you will already lose weight and feel better. But there is more. We know that it is difficult to follow diet rules and keep them throughout the week. But we have you covered. First we would like to show you some Korean Kpop idols to show you what your results could look like.

Kpop Diet

Do you like what you are seeing? They all look fabulous and if you want to get a body like they have, than you should read on and stay focused. Because we have more tips and advices for you.

How does a Kpop Diet look like?

So far we had a look at how to eat like a Korean to get that super slim body. But we didn’t really show you how Kpop idols take care of their weight loss. Therefore, we would like to show you some specific Kpop diets. You can decide for yourself, if you want to follow them. And we will let you know which alternative you have. Let’s dive into each of the Korean celebrity diet and have a closer look.

Let’s start with the most famous Korean girl group „Girls Generation“ and have a look what they think a Kpop Diet should look like. The girls revealed that they only eat 800 calories a day before they go on tour. Part of their diet is salad, beans and tofu. This sounds crazy to me. Even if I can see this working for them, I am not sure if it will work for you. 800 calories is really not a lot. Your body needs calories to be able to function well and get you through the day. And if you eat such a small amount of food your body will hold on to that fat even more. Because your body knows exactly what you need. Therefore, you will loose some weight but it is nothing you should do for a longer period of time. It is just not healthy. And your health should always come first. We would also like to mention that the SNSD Diet has changed over the last years. Thr girls don’t look as skinny anymore but rather fit. And that is exactly what you should be going for.

Kpop Diet

Hyuna of 4Minutes is one of our all time Kpop idol favorites and she has a very special way of dieting and losing weight. She revealed in an interview that she never uses the elevator and always takes the stairs. So it is like a simple Kpop Workout. And she stayed away from foods made out of flour. If you see her before and after pictures you will understand that those two things really helped her a lot. And none of them is the wrong thing to do. If you decide to take the stairs, instead of the elevator and to cut out flour products from your diet, we couldn’t be happier. That would be a good first step in the right direction. But this will not be enough to get you were you want to be.

The „Nine Muses“ are famous for one very unique approach to the Korean Diet. They call it the „Paper-cup“ diet. How does it work? Get three paper cups or just any normal sized cups. Fill the first one with fruits, the second one with rice and the third one with side dishes. Do this for each meal, three times a day. You can see that this diet is all about the size of the portion. They make sure that they have a variety of food and that they eat regularly. We think that the paper cup diet can help you losing weight. This one is worth trying. Because you can monitor how much you actually eat and that is a good start for a successful diet.

Seo In-Young and the banana diet. What is the banana diet you might ask and rightful so. If you have never heard of it, than we will enlighten you. This Kpop Diet is perfect for almost everybody out there. Have one or two bananas for breakfast and drink only water. For lunch you should have whatever you want, as long as it is not to greasy, and dinner can be a traditional Korean meal. That’s it. Sounds pretty easy to us. You can try this out, if you want to. But we recommend you have a proper breakfast instead. And you can trust us that a healthy breakfast will not torpedo your Kpop weight loss.

Korean Diet

The Korean sweet potato diet is another diet which we want to mention. This one comes from the one-food diet craziness. Meaning that you only eat one specific food and nothing else. In this case you only eat sweet potatoes. It might sound crazy at the beginning but we understand why people might want to do this. But we would not recommend this diet at all. You are just missing out on to many minerals and vitamins. It is really not healthy and it will bore you to death eventually. But truth be told, the Korean potatoe diet helped some Kpop idols to get their desired body. And sweet potaoes are delicious.

As you can see, everybody has its own way of losing weight. And none of the before mentioned Kpop Diets is good for everyone. So you should choose wisely. Our Korean Diet has been carefully developed and tested. Try it out and see how it will benefit you. We give you some more informations on that in a few seconds. But take in mind that there is only one thing that all those Kpop idols have in common. They all dance their buts off. Dancing is their daily workout, which makes them lose weight quickly. Do you dance? Maybe you should. Check out our Kpop workout to get in form. If you add our workout to your diet, you will look fabulous in a few weeks.

How does the perfect Korean Diet looks like?

As we mentioned earlier, we are all differently build and our bodys burn fat in a different speed. That means that each of you has to follow his or her own path. But the good thing is that we will help you with that. Because we want you to have that hot Kpop body. The Korean Diet will be the last diet you have to start and we will help you to achieve some Kpop weight loss within the next weeks. Don’t hope for results over night though. What we want to provide you with is a change of your daily diet and workout habits. And our Korean Diet Plan will help you with that.

Not what you were looking for? How about this amazing 2-Week Diet?