The following is a list of resources for aspiring food bloggers. If you want to start food blogging or maybe want to lift your existing food blog to the next level, this list is for you. (mehr …)
Sebastian
How to start a food or diet blog and inspire others
You want to learn how to get your own food or diet blog up? This in-depth article might be exactly what you need to finally get started.
The food niche is huge at the moment and diets will always be in trend. No matter if you want to showcase your cooking recipes, or if you want to help others to lose weight. Or maybe both.
You might think that you don’t stand a chance with all the competition out there, but in reality your food blog might be exactly what thousands of foodies are waiting for. It is time to inspire others with your knowledge about food and recipes.
Note: Some of the links in this article are affiliate links and we will get a small commission, when you buy something by clicking through them. There is no extra cost for you, though, and in most cases you might even save some dollars. This supports our website and helps to spread the word about Korean food and its health benefits.
A short overview on how to start you own food blog
If you don’t have time for the entire post, please at least read the bullet points to get an idea on how you can get started with your online food or diet empire.
- Research – Niche selection, topic, unique angle
- Setup – Get your own domain name and blog host, install WordPress and choose a template
- Content creation – Create unique content for your readers
- Promotion – Promote and share your content with the world and make it go viral
- Inspire others – The difference between an average blog and an inspiring one
What you will find here in this article is, by no means, a complete guide on how to start a food blog. But after reading everything, you should be able to know enough to be able to get started. And getting started is, in our experience, the most difficult and most important step. If you want to start your own food blog and want to have even more detailed information on how to make your own blog successful, please check out Food Blogger Pro by Lindsay and Bjork Ostrom from Pinch Of Yum.
1. Research: The topic and unique angle of your food blog
If you are thinking about getting your own food blog up, you probably already have a rough idea about what you want to write about.
Because there are so many blogs already, it will be very difficult to be successful with a very broad topic. Therefore, you have to find your niche. Your unique angle on food and/or eating.
It is even better, if you have a personal story that you can tell together with your recipes and/or diet tips. This is not only good for trust, but also for branding purposes.
Action item: Ask yourself, how you can be different than other food blogs.
You don’t have to have the perfect plan, at this stage. As long as you have a basic idea, you are good to go. And you can adjust things on the way. Your readers will help you a lot with finding the best way.
You don’t need a business plan for this, that’s what makes starting a blog so easy. Getting started is the most important thing.
Action item: Schedule one day, for visiting the best food blogs online and think about what you could do better or different.
2. Setup your hosting and publish your first food blog
Now that you know what you want to write about, you have to setup you food blog.
This part is, for many new bloggers, the most difficult and challenging one. But the process of setting up your own blog is actually quite simple and straightforward.
If you want to do this in a professional way, than make sure you have the following three things down:
- A domain name that rocks – Meaning, the .com address that your visitors will type into their browser to get to your blog.
- A professional host for your blog – This will be the host that stores all your content, files and just everything.
- WordPress – This is the platform that will make it easy for you to manage your content uploads and design. WordPress can be installed for free. Usually with just one click.
Many new bloggers get lost here, because they think that getting a proper host is either not necessary or to expensive.
Free alternatives do exist, but i cannot stretch enough how important it is that you get your own host. When your food blog gets bigger, you want full control and ownership over your content and your internet asset. It is also better for your branding, to get a self-hosted website. Free alternatives will make your life extremely difficult in the long-run. And changing from free to self-hosted later is something that will give you a lot of headaches and problems later on. Just avoid this trap from the beginning and take food blogging seriously.
BlueHost is the company that I recommend, if you are new to blogging. They give you a free domain name for 12 month and are one of the most reliable and most-used web hosts in the US.
After purchasing your domain, you have to decide which WordPress template you want to use for your blog. A WordPress template, basically, takes care of the design of your blog.
Don’t get lost in choosing the right template, because you can always change it later, if necessary. This shouldn’t take to much time, because you should spend your time with other things related to your amazing food blog.
Choosing a WordPress template
- Free template – The best thing about WordPress is that you can find thousands of free templates online. Just find the one you want to use for your blog and you are good to go.
- Payed premium template – Payed templates are a premium version of the free ones and normally come with better design and more functions. If you have the money, you should have a look at Theme Forest, to get an idea on what is possible with your budget.
Think about the most important thing that you want your readers to see, when they visit your food blog. This includes the readability of your blog, the position of your logo, color options and just everything else related to design.
3. Create unique content: Its time to make cool and interesting things
You might have heard the term “content is king” and it is just so true. The content creation part will be the most important for a successful blog. If you have unique and cool stuff on your blog that your visitors love and enjoy, you will be successful. The content you create can be in any form: Written, photography, infographics, videos, podcast, etc. Just do it in the format that is most comfortable for you. If you are a good writer write, if you are good with videos make videos.
The best, of cause, would be if you can mix up all the different content formats, because that would be more interesting to your audience. It also gives you the chance to reach more people with your content. But you can do this step-by-step.
Create unique content
It is really important that you create as much unique content with high quality as possible. If you look at successful food blogs, you will see that their pictures are taken by themselves. They create their content and pictures with love. And so should you. Your readers will love your detailed work and search engines, such as Google, will reward you in their rankings, which will bring you even more visitors and craving fans.
How to make your food blog unique?
As i mentioned earlier, the unique angle of your food blog will be of great importance. And this angle you have to take in mind, when creating your content. You don’t have to reinvent the wheel, but a unique angle on your topic will make or break your efforts as a food blogger. Take in mind that your brand is more than just your logo and design. Its also your style of writing, your emails, pictures, video editing, your personal take on food, etc.
Start a mailing list on day one
The best way to grow your email list, is to give something away for free. Your visitors will love free stuff and it doesn’t have to be a free cook book or something to difficult. It can be simple cooking tips, a meal plan, etc. The success of your blog and the number of email subscriber you will have will go hand in hand. Because the money is still in the email list. Think about it. Visitors who give you their email, are the ones who love your content the most and are more likely to follow your advice and recommendations when it comes to purchasing something.
4. Promote your content all the time and everywhere
You might ask yourself, where you get traffic from when you start with your food blog. How does people find you brand new and amazing blog? The following three ways will make up for most of your traffic:
- Search engine traffic: You can get traffic from search engines like Google. But it will take a while until you will actually rank well for certain keywords, because of the competition out there. This is another reason why you have to choose your topic wisely. Some food niches are less occupied than others.
- Social Networks: Another source for traffic will be your social media channels. Instagram, Facebook, Snapchat, Pinterest and others will help you to promote your content and to get it infant of the right people.
- Guest blogging: Contact other food blogs and offer them guest post, where you write an article or a food recipe for their blog. It is a wonderful way to get in front of people, who might be interested in your content. Add a link in the post that leads to your blog and you will get traffic from that guest post.
5. Inspire others with your food blog
Food blogs really can make a difference in peoples life. Educate and inspire people to live a life with better food and healthier eating habits. You can be the voice, who tells people how to eat healthier, on a budget or just better. Maybe you want to start a food blog that is specialised locally and reviews restaurants in your area. You can change lives with your content, if you want to.
A lot of people are not well educated about food and they just don’t know how to cook a healthy meal. Be the one who helps them and you will see how thankful they will be. The more people you can help, the more money you will make from your food blog. Always put your visitors first and solve their problems. Really good blogs are all about the customer satisfaction and so should you.
You will inspire your visitors to live a better and healthier life.
Which tips do you have for new food bloggers?
Please let me know which others things are important for someone, who wants to start a food blog. Any advice is appreciated and will help our readers to get their own food or diet blog started.
Kang Sora Weight Loss And Diet
In case you are wondering about the Kang Sora weight loss, we have some tasty tipps an revelations for you. If you love Korean dramas as much as we do, you will have heard about the Kang Sora diet, by now. The Korean actress and female lead of the Korean drama ‘Doctor Strange’ has lost about 20 kilograms in a short amount of time.
This, of cause, is a great achievement by her and should serve as a motivation to all of us. But how exactly did Kang Sora loose all those kilograms? We did some research, listened to interviews and gathered all the informations we could find.
One more thing, before we go into the Kang Sora weight loss story itself: A lot of things have been said about her having a plastic surgery on her eyes and jar. We will not go into these procedures at all, because we think that it doesn’t really matter for the purpose of this article. Whether or not she had these plastic surgery procedures, her weight loss success is undeniable. And this is what we will be focusing on here. If you would like to lose weight, in a healthy way, check out our Korean diet book.
Kang Sora Weight loss and diet
Kang Sora went from 72 kg to 48 kg and here is what you can learn from her:
In a couple of interviews, we found that Kang Sora used to eat an entire pizza or a whole cake in one serving. If you think about it that is quiet some calories to take in. First thing she did, she cut this eating habit out of her daily diet.
And so should you, if you are planing on following the Kang Sora diet to loose some good amount of weight. If you want to loose fat, you have to eat less. It is just as simple as that. Monitor your meals and cut them down step by step. You don’t have to starve yourself, just eat less.
Additionally, Kang Sora started to do ballet. Ballet or any sports/exercising will help you to loose weight. Just choose any exercise or sport that you love the most. You don’t love any sport? Get over it! It is time for you to change things. How about you start with some Kpop dance workout to get into exercising?
Just try it out and let us know what you think about it.
In case of Kang Sora, her ballet sessions also helped her to get a better body posture and a body line that she gets envied for now. She also changed her sitting and walking habits, which helped her overall posture.
But that is not everything. The actress revealed some more insides about her diet and weight loss.
No snacks late at night. This is an important one. We all love to have some snack in evening, while watching our favourite show on the couch. But you have to break this habit, to loose weight. Just look at Kang Sora, she is the perfect proof for that.
Eat three meals a day. The Kang Sora diet features three meals a day and you should copy this way of eating regularly.
Breakfast: a blended drink that consisted of ingredients such as fruits, nuts, yogurt. Example:
Lunch: Korean food, for example pumpkin porridge, red bean porridge, and black sesame porridge. Fried rice and Bibimpab are also tasty and healthy alternatives for tour lunch break.
Dinner: Salad and some meat.
Just like Kang Sora we don’t recommend to go on a extreme diet, to loose weight. She recommends to eat well and to exercise regularly. This is totally the way you should go to. Don’t get so caught up with weighing yourself everyday, just follow the tipps that you found in this article and throughout our website. And always keep in mind that Korean actresses and Kpop idols sometimes have to loose weight in a heartbeat for their next acting job or concert. You on the other hand have more time to loose weight and you should use this time advantage.
Kang Sora diet and weight loss in a nutshell
- No late night snacks
- Exercise regularly
- Three meals a day
That’s it. Sounds almost to easy to be true. But if you really stick to this diet you will see lasting results and your friends and family we be astonished by your weight loss, in a few weeks.
What do you think about the Kang Sora weight loss and what is your take on her plastic surgery? Let us know in the comments below. Lets discuss:)
Korean Bibimbap Recipe
Our Bibimbap recipe is easy, healthy and delicious. Try it out now and learn how to cook Korean easily.
BIBIMBAP(비빔밥) – KOREAN MIXED RICE WITH MEAT AND VEGETABLES
WHAT IS BIBIMBAP?
Bibimbap is one of our favourite Korean meals and it is super easy to make. Just follow our Bibimbap recipe and you will have a beautifully tasty meal ready in no time.
INGREDIENTS
(FOR 2 SERVINGS)
•1Tbsp = 15ml
•1 tsp = 5ml
Gochujang Meat Sauce
⁃100g (3.5 ounces) beef mince
⁃1 Tbsp sesame oil
⁃1 Tbsp sugar
⁃1 tsp minced garlic
⁃3 Tbsp soy sauce
⁃2 Tbsp gochujang
⁃1 Tbsp roasted sesame seed – crushed (or other roasted nuts – crushed)
Vegetables and Other
⁃150g bean sprouts
⁃1/2 zucchini
⁃1/2 carrot (or 1 small carrot)
⁃30g shiitake mushroom (or any other mushrooms)
⁃3/4 tsp fine sea salt
⁃2 eggs
⁃2 serving portions of steamed rice (Korean sticky rice)
⁃Some cooking oil to cook the zucchini, carrots, mushrooms and eggs. (Oils without strong flavour such as canola oil, sunflower seed oil or rice bran oil are recommended.)
DIRECTIONS
1.For Gochujang Meat Sauce, first cook the meat on medium heat with sesame oil. When the meat is cooked, add all the other ingredients except the roasted sesame seed. Boil until the thickness of the sauce is like Greek Joghurt and remove from the heat. Add roasted sesame seed – crushed. (or other roasted nuts – crushed.)
2.Wash all the vegetables, peel and julienne carrots, julienne zucchini and thinly slice mushrooms. Cook all the vegetables separately in the following order with one frying pan/wok, on high heat.
⁃Heat the frying pan/wok on high heat and stir-fry bean sprouts with some cooking oil (1/2 Tbsp) and 1/4 tsp sea salt until they turn transparent (2 to 3 mins).
⁃Add some cooking oil (1/4 Tbsp) and 1/4 tsp sea salt to carrots, cook quickly until the carrots turn slightly transparent and soft. (1 to 3 mins)
⁃Add some cooking oil (1/4 Tbsp) and 1/4 tsp sea salt to zucchinis, cook until the zucchinis turn transparent and soft. (2 to 3 mins)
⁃Add some cooking oil (1/4Tbsp) and 1/4 tsp sea salt to mushrooms, cook until the mushrooms are all cooked. (2 to 3 mins)
3.Make fried eggs. (Koreans usually have it sunny side up!)
4.Put the rice into a bowl, put the assorted vegetables, Bibimbap sauce and the egg on the top of rice and serve.
5.Mix the ingredients well and enjoy your Bibimbap!
What do you think about our Bibimbap recipe? Let us know which Korean food you love the most and we will add a recipe for it to our site as soon as possible.
Hyuna Weight Loss and Diet
Losing weight can be hard but some Kpop idols make it look so easy. The Hyuna weight loss is one of those cases. But was it really that easy for the former 4Minute member to lose all this weight? We will take a closer look at her diet, on the how and how fast Hyuna lost weight. The purpose is to show you how she did it and how you can copy it and integrate the Hyuna diet into your daily life. So you too can have the beautiful body you desire and deserve.
Here are some Hyuna body facts that might help you to put her weight loss into the right perspective. Don’t forget that everybody is different:)
Hyuna Body Facts
Height: 164 cm
Weight: 50 kg
Measurements: 86-63.5-86 cm
Dress Size: 6 (US)
Bra Size: 32B
Shoe Size: 9.5 (US)
Weight: 50 kg
Measurements: 86-63.5-86 cm
Dress Size: 6 (US)
Bra Size: 32B
Shoe Size: 9.5 (US)
Hyuna Weight Loss Secrets
If you followed Hyuna’s career you can see that she lost quite an amount of weight more than once. She, for example claimed, that she lost 17 Kilograms since primary school. Which is quite the achievement. But how did she do that? According to herself, she took the stairs instead of the elevator every time she had the choice. We think that is a great idea and very easy to implement into your daily life.
The other thing she did was a little bit more dramatic: She cut out all flour-based foods. Living in Korea, we can easily see how this is possible. Because most of the meals here are not made out of flour. Which makes it rather easy to follow this kind of diet. I
f you don’t live in Korea you might have some difficulties with this method though. Because, especially in the US and Europe, bread is the basic food you can get everywhere. And it might seem difficult at first to get around that. But it is definitely possible and if you want to achieve Hyuna weight loss, you can be successful this way. If you need some scientific proof or some explanation why you should cut out foods made out of flour read this book. It is full of good advice on how to eat healthier.
In addition to cutting out flour-based foods of her diet, Hyuna also decided to eat many small meals instead of a few big meals. You should try this out as well, for a few weeks and see if it helps you with your weight loss.
Finally, dancing had a huge impact on her weight loss. She danced and practised almost every day to make her dream of becoming a Kpop idol come true. That is great news, if you love dancing. Make sure to dance as much as you can and as hard as you can. Alone with friends, just with anybody. Be assured that you will lose weight this way.
If you are not into dancing, don’t worry! Any sport or exercise will help you during the Hyuna diet. How about soccer, basketball, tennis, pilates, yoga or some gym time? The most important thing is to do it regularly and to make it a part of your life.
Bonus: Hyuna also said that she lost all the weight because of Shin JungHwan who she was compared to back in the days. This motivated her even more to lose weight. What does that mean for you? It means that you need a motivation! Why do you want to lose weight? Ask yourself and let us know in the comments below. Motivation is key to fat loss, because their will be days when you don’t feel like exercising and you really want that cake or tasty bread. Your motivation will keep you going!
Hyuna legs workout
What do you like the most about Hyuna’s body? We really love her legs! And if you want to get legs like Hyuna we have a little treat for your Hyuna diet. Watch the video below and follow the instructions. It might not happen over night, but if you follow along regularly you will see a huge improvement.
Hyuna weight loss and diet In a nutshell:
- Cut flour-based foods out of your diet.
- Eat more small meals instead of a few big meals.
- Exercise regularly.
- Find a motivation.
Good luck with your weight loss and the Hyuna diet. We are 100% sure that you too can lose fat and live in the body you dream of! By the way, if you want to help somebody else to lose weight, don’t hesitate to share this awesome piece of advice with your friends. Need another Kpop diet? Try the Suzy diet!
Park Shin Hye Weight Loss
We have witnessed an incredible Park Shin Hye weight loss situation. And we tried to figure out how the Korean actress did it. We would like to share our findings with you, so you can copy her successful formula and lose some weight.
Here are some facts about Park Shin Hye that might help you to get the right idea about her weight loss.
Park Shin Hye Facts
Height: 168 cm
Weight: 45 kg
Born: February 18, 1990
Weight: 45 kg
Born: February 18, 1990
Park Shin Hye Weight Loss Secrets
If you have a look at her earlier Korean dramas, such as Heirs, you can see that Park Shin Hye always had some baby fat left. Recently, she was spotted having lost quite some weight. Her face and her body look more toned and in better shape. So what happened?
Park Shin Hye has some diet tipps that she really sticks too. Here they are:
She reduced her meals to two a day. This is an interesting way of scheduling your meals. Other Kpop idols might swear on rather eating more small meals instead of just two bigger ones. But it seems to work for Park Shin Hye. So you should definitely give it a try and see if it has some positive effects on your weight loss.
She also doesn’t eat any food after 6 p.m.! We don’t think that eating after six makes you necessarily fat, but if this rule helps you to not eat snacks in the evening it might be a good idea for you.
In situations where Park Shin Hye feels the need for a snack, she eats cabbage and cucumber. This obviously doesn’t sound very tasty, but it is definitely better and healthier than chocolate or sweets. We recommend to just have different vegetables as a snack, when you feel like it.
A good workout and cycling is something else that really helped her losing weight. She also mentioned a dance workout which she does regularly. Working out, doing any kind of sports will be crucial to your diet. If you want to lose weight, than you have to move. Just pick your favourite sport or workout and do it regularly. How about a dance workout twice a week? Try it out and let us know in the comments, what your experiences look like.
Also don’t forget that she lost weight for her new Korean drama ‚Doctors‘ to fit her role better. What does that mean for you? Motivation is key!
One thing that really strikes you when you have a look at different pictures of Park Shin Hye is that her face looks skinnier. This is surely due to her weigh loss, but she also drinks a soup that consists of pumpkin and red beans which is supposedly making her face glow and less puffy.
The Park Shin Hye Diet
It nice to see that Park Shin Hye is not pushing her diet to far. We think that she has a beautiful and healthy body. Where other Korean actresses or singers might get to skinny, she really seems to be aware what is healthy and what is not. We are not sure if that way of dieting is sustainable, though. Because it really sounds like she is starving herself a bit and that cannot be healthy. And it is difficult to have the conviction to do it for to long.
But certain things can be done by you as well and you will see results! You don’t have to starve yourself to lose weight. Workout regularly, eat vegetables instead of sweet snacks and don’t overeat during your meals. That is essentially where the Park Shin Hye weight loss is coming from. If you want to know more about how Koreans stay so slim, while eating the best food in the world, make sure to have a look at our Korean diet book.
Park Shin Hye Weight loss in a nutshell:
- Substitute unhealthy snacks with vegetables.
- Eat two meals a day.
- Workout regularly.
- Get a motivation.
We hope that you find some of the things Park Shin Hye does helpful for your own diet. We don’t necessarily recommend doing everything the same way she did it. But we think that some of the things she does, will help you too. What do you think about her diet?
The best Korean Food for glowing skin
Korean women are well known for their beautiful and clean skin. But how do they get such beautiful faces? Is it really all makeup and plastic surgery? There is another way on how to get beautiful skin. It is the amazing Korean food!
A study found that people who followed a Korean diet for about 10 weeks, experienced a drop in acne by 27 percent, sebaceous gland size dropped by 25 percent and inflammation dropped up to 50 percent.
Are you interested?
Here is a list of the Korean food for glowing skin. Some items on this list might surprise you and others are just so obvious. Let’s dive into this beauty secret.
1. Green Tea
It doesn’t have to be Korean green tea, even if that would make it even more desirable. Green tea fights acne because it lowers the level of the acne-producing hormone dihydrotestosterone. How much do you have to drink of it? Drink a few cups of it every day and your skin will start glowing very soon.
Green tea also includes antioxidants. Antioxidants help your skin look healthier and younger.
2. Fish and Seafood
Fish and seafood prevent the face to show signs of ageing. These foods are rich in Omega-3 acids which will reduce the skin wrinkling process. Those acids also stop the production of inflammatory chemicals. If you don’t like fish, or find it difficult to cook, you can also use fish oil supplements to get your acne under control. Zinc will also play a role in getting a glowing skin, because it helps to produce new cells.
3. Brown Rice
Brown rice has a lot of lipid molecules which help to moisturise your skin. These Ceramides get integrated in your outer skin layer, where they hydrate skin. Hydration of your skin will increase, by eating more brown rice.
4. Sweet Potatoes
Sweet potatoes are full of beta-carotene. What does it do? Beta-Carotene is an antioxidant that fights ageing. Hands up, if this is for you. Sweet potatoes are a real superfood and not only explicitly for a Korean diet. But you should have them more often than not. Another good news about sweet potatoes is that there are so many different ways of preparing them. IU ate sweet potatoes as one of the few foods, during her diet.
5. Kimchi
Kimchi is a Korean dish of fermented cabbage. Because it is fermented it is packed with lactobacillus, the same bacteria found in yogurt. And this bacteria creates a very healthy balance of bacteria in your gut and helps your digestion. The vitamin A maintains your eyesight and might even fight cancer. But that’s not all. Kimchi is packed with garlic which keeps skin and hair healthy by providing anti-ageing supplements.
6. Water
This is a no-brainer and the easiest on this list to get on your table. In order to get a glowing skin it has to be hydrated. The best way to do this, is to drink lots of water. Water also has the benefit that it is a healthy alternative to all the high-in-calories and sugary beverages, you usually drink.
7. Soybean Paste
Soybean paste is full of vitamin E and this vitamin is an incredible antioxidant. Antioxidants fight free radicals in your body and by doing that repair and protect your skin. You cannot find soybean paste anywhere around? Get Korean soybean paste here.
8. Jokbal
Jokbal (족발) are pig feet and they are packed with collagen and gelatine. What do collagen and gelatine do to your skin? They will help you to get a firm and wrinkle-free skin. We know that pig feet are not a common meal in the western world, but this should actually change. It is not only a super food for glowing skin, but also amazingly delicious.
9. Ginseng
Ginseng is fully packed with antioxidants and they will not only give you a clean skin, but also lower your stress and cholesterol level and strengthen your immune system. You can get your regular portion of ginseng through teas, soups and some Korean meals.
10. Bae
A bae (배) is a Korean pear which is a fantastic source for vitamin K, C and fiber. You have puffy eyes and circles under your eyes? Cut the bae into slices, put them on your eyes and witness the magic.
11. Makgeolli
What is makgeolli? Isn’t that an alcoholic beverage? It is a fermented rice wine. Amino acids such as lysine, which can be found in this Korean drink, and methionine keep the skin firm. Additionally, a high dose of vitamins B2 and B3 in Makgeolli are known to brighten the skin. This doesn’t mean you should drink Maekgolli everyday, but try it as an alternative to your usual alcoholic drink. Did i mention that it is super tasty.
12. Seaweed Soup
Are you still eating kale? There is another green superfood in town and you should pay attention. Here is a short list of what seaweed soup is packed with: Iodine reduces swellings, calcium makes your bones strong, fiber, omega acids and vitamins B1 & B3 will automatically increase your overall health.
10 Reasons Why A Kimchi Diet Might Solve All Your Problems
Kimchi is a fermented cabbage dish that should be a central part of your diet. Why? Because a Kimchi diet will ensure that this superfood is part of your life, on a daily basis. You might wonder, why you have never heard about this superfood before. I am not saying it is kept a secret but it is just not a part of our western way of eating. But it is crucial in the Korean diet.
And the following 10 lesser known facts about Kimchi will finally persuade you that you need this fermented cabbage in your life. If you don’t know how to make Kimchi yourself or where you can get it, worry no more. We will show you where you can learn how to make Kimchi yourself.
But lets have a look at the 10 reasons why you should start you Kimchi diet today.
1.Kimchi is lowering Cholesterol
The results of a study done in South Korea showed that participants who ate more Kimchi experienced a bigger drop in Cholesterol. High cholesterol is a factor for heart attacks and other diseases. You don’t have to eat Kimchi for every meal to do something good for your cholesterol level.
2. It is an antioxidant Superfood
Antioxidants fight free radicals in your body and are believed to have a major impact on disease such as cancer and alzheimer. But they also help you to age slower. You can find antioxidants in fruits and vegetables. Kimchi is high in antioxidants and should be on the table of everybody who wants to make sure that ageing happens slower.
3. Full of probiotics
Probiotics are live bacteria which are good for your health. A few medical conditions that can be healed by probiotics are irritable bowl syndrome, diarrhea, skin condition and oral conditions. So where do you get all the probiotics from? Thats right, from Kimchi.
4. Packed with Vitamin A, B and C
You don’t get a lot of vitamins in your daily diet? Kimchi is here to changed that. This Korean food is full of vitamin A, B and C. vitamin A is good for your eyesight, vitamin B boosts your immune system and vitamin C fights skin ageing. If you want all of this, just get your daily dose of Kimchi.
5. It is easy to make it yourself
You might think that making Kimchi is difficult and that you need a lot of ingredients which are not easy to get your hands on. But you don’t have to worry about that. It is easy to make and you can find very helpful resources on how to make your own Kimchi here, here and here.
6. A Kimchi diet is detoxifying
You need garlic and onions to make a really nice and healthy Kimchi. Garlic and onions are naturally detoxifying foods. The mixture of both will detoxify your body in know time.
7. Boosts you immune system
Kimchi contains a lot of vitamin B which helps you to boost your immune system. Winter is coming and the flue season is upon us. Get a good chunk of Kimchi and make it part of your diet, to get your immune system into a good state.
8. Versatility
Don’t worry that you might get bored of Kimchi. You can have your Kimchi with so many different meals and they will all taste amazing. Once you get used to a Kimchi diet you will never want to live without this superfood anymore. Did I mention that 300 different types of Kimchi exist? There is some diversity for you and your meals. If you are looking for more Korean recipes or you just want to lose weight the Korean way, you have to have a look at our Korean diet book.
9. Affordable
Many superfoods come and go. Just like any other trend that disappears after a while. And many of these trendy foods are expensive. Say hello to Kimchi and its amazing price tag. We are talking about a vegetable and yes, a little bit will go a long way here.
10. It is super delicious
A Kimchi diet might not be for everybody. Some people might not want to eat fermented food, even if it is proven to be very healthy. Others might be confused by the smell. But once you get addicted to it, you will never let it go. It is perfect in combination with Korean pancakes, bulgogi or even ramen noodles. You will love it.
One last thing: Kimchi is high in salt, because of the way it is made. So make sure that your Kimchi diet is not a one way street. We are not saying that you should only eat Kimchi all day long. Use it as a side dish, together with other Korean food and don’t overeat.
What are your thoughts on Kimchi? Do you love it or do you hate it? Let us know in the comments below.
30 Pictures Of Korean Food That Proof Why The Korean Diet Is So Successful
Korean Food is not only healthy and delicious, it is also beautiful to look at. That is why we decided to share the 50 best Korean food pictures with you. After seeing all the wonderful Korean meals you have to understand that a Korean diet will make you not only lose wait, but you will also enjoy the process of dieting.
All the foods you will find here are perfect for your Korean diet.