UEE Weight Loss

While looking through all the Korean celebrity diets, we discovered UEE weight loss. Its not a diet itself, but we will show you how the after school member lost weight and how you can do it as well.

진짜여행가고싶다~ㅎㅎㅎ 가자가자!!ㅎㅎㅎ #여름여행#청바지#플랙#출발

A photo posted by 김유이 (@uieing) on

UEE Weight loss

So how did Uee lose weight? If you look at pictures of her at the beginning of her career and now, you will see a huge difference. She used to have honey thighs and look what happened to her now. The question is, if this is actually possible to achieve without a crash diet. And according to statements by Uee, it looks like that starving was the first step in her successful diet.  „I eat an apple in the morning, some sweet potato and water during the day, and I drink protein in the evening,“

That doesn’t sound very healthy, but it might do the trick. However, we don’t recommend this way of dieting, even if it might help in some cases. And it looks like that Uee herself figured that out after a while. She said the following in another interview: “I lost a lot of weight so people think I went on a crash diet for the drama, but while I was inactive and living a normal lifestyle, I naturally lost weight.”

I doubt that this weight loss came from nothing but Uee went on to give a few more details about her fitness routine which obviously helped her. “I go on the treadmill every morning, never skipping a day. Most days, I walk quickly for about an hour. If I don’t have a lot of time, I run for about 30 minutes. When I sweat in the morning, it’s so refreshing. I make sure to drink a lot of water and eat a light breakfast of fruit.”

This sounds great. If you only take away one thing from this article , make it this statement by Uee. Do the same routine and you will lose weight over time. This is a healthy way to lose a lot of pounds. But exercising and a light breakfast will probably not be enough. So what else does Uee do during her diet?

Uee tries to not surpass 1000kcal per day. Doesn’t sound much? Thats because it isn’t. But the success is visible and if you want to try her way its fine. Just listen to your body and eat more, if it seems right and necessary.

Was that helpful? You should also read about the Suzy diet.

Here is a nice infographic for you to follow the Uee weight loss plan:

UEE weight loss


Will that be enough to make you look like a Kpop idol? Probably not, but it is a start. Try out this diet and let us know what your experiences are with it.

Additionally, we recommend you to follow our Korean diet tips and to do these Kpop dance workouts. This should help you to get rid of the nasty pounds still left.

We would like to know what you think about this diet and Uee’s thighs? Did you like her honey thighs or do like her more with her current thighs? Let us know in the comments.


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  • alexia

    The diet consisting of one apple, a sweet potato and protein is IU’s diet not UEE
    PS : Sorry if I made mistake I’m french