If you want to achieve Kpop weight loss, you should read the following lines very closely. There is no magical shortcut to get the Korean idol body of your dreams. But if you follow a few rules you can set yourself up for success. And we are not talking about starving yourself to death. We are talking about losing weight the healthy and fun way. I am with you when you think that some Kpop idols go to the extreme for their wight loss. But that doesn’t mean that you should do the same.
Because the good thing about not being a Kpop idol is that you have more time to lose weight and get into shape. You probably don’t have a concert tour scheduled for next week, where you have to be in perfect shape. This gives you the chance to diet a little bit differently. And luckily so. But how can you make Kpop weight loss possible without starving? Let’s have a look at that.
If you want to lose weight, you have to realize that two important things will play a huge role for you or anybody who tries to diet. We are talking about nutrition and exercising. There is nothing more important than these two factors, if you want to lose some pounds. The good thing is that it doesn’t have to be complicated.
The right nutrition for Kpop weight loss
We wrote an article on the different Kpop diets which are trendy at the moment and we also had a closer loot at how the members of SNSD prefer to diet. Have a look at their ways and decide, if you want to go the same road. But as we said in the beginning of this article, you don’t have to rush your diet. Especially, if you decide to try the Korean diet. We would recommend that you have a look at our list of the 45 best Korean food recipes first. Then choose your favorite recipes and create yourself a meal plan for the next two weeks. Also make sure that you take our Korean diet tips very seriously.
If you follow those tips you will see some change already and it will hopefully give you the strength to continue your journey to greatness. But the right nutrition will not be enough.
How to exercise for Kpop weight loss
If you really want to lose that nasty pounds on your hips, you have to do a little bit more. Meaning that it is time for you to start exercising. We already gathered the 5 best Kpop Workout videos for you, so you can just follow along and lose weight. You will mostly see dance workouts because that is exactly what many Kpop idols do. But if dancing is not really your thing, you should know that there are a lot of other opportunities out there. Play Volleyball, Basketball, soccer, badminton or any sport that you truly love. If you don’t like any sports it is time for you to choose one. Here is a list of sports that should help you to find the right exercise for your. Other than that you should take every chance to go out and exercise. It is the best and healthiest way to lose weight and you will see the positive changes after a short period of time.
If you want to you can also lift some weights. But take in mind that to much weight lifting might be counter productive, in case you are a woman. Because you don’t want to become a bodybuilder or do you? If you are a man just lift as much as you can. Because your Kpop idols do the same thing.
We hope that you will follow our tips and that you see success in the near future. Just be committed and stay motivated. Losing weight is a journey and you are only at the beginning. We hope to see you at the finish line.
So many Kpop diets and not sure which one to follow? We took a close look at all the different diets of your favorite idols and will let you know which one is for you and which one should be avoided.
There are so many diets out there and every day there seems to be a new one on the horizon. Let’s have a look which diets your favorite Kpop idols follow. And we hope that this helps you to find the right diet for yourself. It is never to late to start a diet. And even if you have tried and failed so often, you should just do it again. Just try something different this time.
The Banana Diet
What is the banana diet?
The banana diet is rather simple and can be accomplished by everybody. This is how it works: For breakfast you have one banana and water. That is everything. Nothing more. For lunch you can have whatever you want, as long as the portion is not super-sized. And for dinner you can also have your favorite meal. Just keep the size of the portion in mind. That’s it. Sounds very easy. And it is pretty simple, because you don’t have to count calories or take care of a lot of things. Also you don’t have to give up on anything with this Kpop diet.
Does the Banana Diet work?
The banana diet is quite popular all over the world and not only Kpop idols such as Seo In Young claim that they lost some pounds in a few weeks. This diet works because of one simple reason. You basically cut out one entire meal. Because having a banana or two is not a full meal. It is more like a snack. And if you know Koreans, they love to have fruits as snacks throughout the day. So if you want to try a diet, this one might be just for you.
Sweet Potato Diet
What is the sweet potato diet?
During the sweet potato diet you basically eat sweet potatoes every day for each meal. You think that this will become boring and make you quit the diet? Not so fast. Sweet potatoes are very delicious and you can find so many recipes on the internet. So you should actually go and try this one out. Plus sweet potatoes are healthy and very good for your skin. If you want to lose weight and get an even nicer skin, than this Kpop diet is for you.
Does the sweet potato diet work?
Take in mind that potatoes have a lot of carbohydrates which might not help you with your goal of losing wait quickly. But it is not that easy. If you have the sweet potatoes with a lot of vegetable side dishes you will be fine. And many Kpop idols such as Jung Hye Young, the members of Secret and IU make sweet potatoes a crucial part of their diet.
Paper Cup Diet
What is the paper cup diet?
The paper cup diet is maybe the most famous of the Kpop diets and is based on a certain portion per meal. Just take three paper cups or any small sized cups and fill them up with the following food. One cup with rice, one cup with vegetables or meat and one cup with fruits. Three times a day. This makes it super simple to control your portion.
Does the paper cup diet work?
Nine Muses were the Kpop idols who started the paper cup diet and we are sure that this diet works. Because it makes it so easy to control your portions. And that’s what it all boils down too. But the amount of food might just be to less for your body to operate properly for an entire day. So take in mind that you have slightly bigger portions, when you have a hard day ahead of you.
An alternative to this diet is the 2-Week Diet that will change your life!
Danish Hospital Diet
What is the danish hospital diet?
Do you have to go to hospital for this one? No:) The beautiful Nicole from the girl group Kara said that she lost weight with this diet. This diet comes from the Royal Danish Hospital and is all about high protein and low calories. It is also called the Copenhagen diet and lasts usually over a span of 13 days.
Does the danish hospital diet work?
The danish diet is perfect, if you want to shred some pounds quickly. How much weight can you lose in 13 days? That depends on you and how close you follow the rules. Some people can lose between 3 and 15 kg.
What is the SNSD diet?
The SNSD diet is not just one diet. Because each girl has her own way of losing weight and staying in shape. But they have some things in common and they all look fabulous. So they are doing something right. Want to know more about this diet? Have a look at our SNSD diet guide. It is definitely one of the best Kpop diets.
Does the SNSD diet work?
Yes the SNSD diet works. It is obvious. The girls look amazing. But it comes from their hard work and disciplined eating habits. This is not gonna be easy at all. But try if you dare.
What is the vegetable diet?
This is pretty easy to understand. You only eat vegetables. Park Bom from 2NE1 is known for this one. The meal plan can include salads or just vegetable dishes. Don’t be fooled, there are so many vegetables that you don’t have to worry about the diversity.
Does the vegetable diet work?
Yes it does work. You cutting down on carbohydrates and you don’t eat any sugar. It is wonderful and will shred you off some pounds. If you are vegan already this should be easy for you. If not, you need some time to get used to it. But it can be delicious and you don’t have to watch your portions to much.
Lemon Detox diet
What is the detox diet?
The detox diet is rather a way of fasting and cleaning your body. And if stars like Beyonce and Lee Hyori succeed with it why shouldn’t you? All you neeed is lemonade made out of lemons. Not the sugary one though. The ingredients: lemon, pure maple syrup, cayenne pepper and water. Six to twelve glasses a day. Learn more about this diet here.
Does the detox diet work?
Well, you are not eating anything. You will lose weight for sure. But this one has to be done carefully and not without some help or guidance. Because it is very extreme. But if you want to fast a little bit, you should try it out.
These Kpop diets could be your best chance to lose weight. Some of them sound rather easy and others are probably a pain in the ass. But they all can bring you a step closer to your goals. If you are serious about losing weight, than you should try one of them out. Additionally, you should get some more information on the Korean diet. Just try to get as many information and help as possible. You will need it to be successful. We wish you all the best and you would make our day, if you tell us about your experiences with Kpop diets in the comments.
What exactly is the SNSD diet and is it the right thing for you to do? We all love „Girls Generation“ and they just look amazing all the time. But their looks are the results of hard work. If you are willing to put some work into it and if you follow our Korean diet tips, you should be in for an amazing body transformation.
The girls tried out different diets over the last years and they obviously changed their workout routines in the last years. When they started out they were really skinny. But now they are actually very fit and look healthy. And this is what you should aim for. We dont want you to lose weight like crazy and get ill during the process. We want you to find the right balance between eating habits and workout routines. Just like SNSD did it.
The SNSD diet will therefore only feature advices that will benefit your health and body weight. We don’t think that it is all about losing weight. And „Girls Generation“ have actually proven that over the last years. So lets jump right into the girl’s diet.
Each of the girls has their own diet, because everybody has a different body type. Jessica has a different diet than Tiffany and so do all the other members. Therefore it is difficult to figure out a SNSD diet which is right for everybody. And they don’t talk much about their diet. So we decided to mix up all the information we got about their diet and help you to get the best of everything.
Much has been said and written about the „800 calories diet“ which „Girls Generation“ has been through. And I don’t argue with the fact that it probably works for some people. But I wouldn’t recommend it. Because their are better ways to lose weight and at the same time make sure that you get all your minerals, vitamins and energy. I am pretty sure that the girls went through this horror to stay competitive in the industry. But you dont have to do that and the girls have changed their minds about diet in recent years. And so should you. If you only take one thing away from this article, than please make it that fit is the new skinny.
Take in mind that the girls need a lot of energy to perform their shows and trainings. You might not have to do that but you should consider that you have other things to take care of. Such as school, university or work. And you will need your energy. So make sure that you eat right. That being said, lets look at a meal plan that can work very well for you.
We know that there are meal plans out there that tell you to eat only an apple or a banana for breakfast. But this is not the path we will recommend here. We will get you a SNSD Diet plan which will actually work. And which can be followed for a long time without jeopardizing your health. To make this meal plan work, you have to make sure that you go for small portions. Not as small as the paper cup diet portions but also not as big as the McDonals portions.
You dont have to follow the meal plan in detail. But you should make sure that your meals look very similar. Because this will give you enought energy and help you lose weight. But if you want to look like Tiffany or Jessica you cannot only depend on your diet. You also have to think about your workout. Because without a good workout you will not reach your goals.
If you want to learn more about, on how to lose weight like a Korean, our Korean diet book is for you. In our book you will finally learn how to lose weight, while eating delicious Korean food.
How could a SNSD workout look like?
We have two videos for you which should help you to get an idea about a possible workout routine. Watch them closely and implement the exercises into your daily routine.
The first one will help you to get those beautiful thighs. We tried out this workout for a week and we love it. It works your thighs and challenges you right away.
The second video gives you a an idea about what Yuri does in the gym. We think that you don’t neccessarily have to go to a gym to do some of the exercises. But if you have the possibility to use a gym you should defeinitely go for it. It will make your journey much easier. And you will meet people with similar goals. And that will make your life easier.
What are your thoughts after watching the videos? Do you think you can do it? We are sure that you can lose weight with the SNSD diet in no time. It will not happen over night. But after some weeks you will be a different person. With a body that will look beautiful. A body you can truly be proud of. And we are not talking about a skinny body. We are talking about a fit and healthy one. Don’t forget to check out our Kpop diet guide, if you want to know more about how to make your diet work for you.