The Red Velvet Wendy Diet

Red Velvet Wendy weight loss

Wendy is a member of the Korean girl group Red Velvet and her appearance over the last couple of months left many fans speechless. It seems like she has lost a lot of weight compared to prior appearances. According to Wendy herself, her weight is changing a lot in both directions for different reasons. But it does look like she is on a strict diet. Especially, before their comebacks. 

The truth is that nothing is really known about what Wendy eats and how much she eats on a daily basis. But it looks like that Red Velvet Wendy diet contains only 350 calories a day according to sources in the industry. If this is true, it is a super unhealthy way of eating. This eating habit would contain almost no nutrients and wouldn’t give your body enough energy to operate properly throughout the day. 

There is no question that you would lose a ton of weight, if you would do the Red Velvet diet. But the health factor is more important here. As we laid out in other articles, there are better and healthier ways than starving yourself. Starving yourself will never be a long term solution for your fat loss. The Red Velvet Wendy weight loss seems to be one of these crazy Kpop diets that should have nothing to do with your daily diet. 

If you want to learn how to lose weight without starving yourself, while eating super delicious Korean food, make sure to have a look at our Korean diet guide. 

Additionally, it seems like as if the workout part of a successful diet often gets overlooked by many. If you look at a Kpop group like Red Velvet. What do you think they do during most of their day? Thats right, they dance and workout. I am sure they don’t spent all day in the gym, but they do spent a lot of time learning their choreographies and dance their butts off. 

If you want to lose weight than you have to understand that less food alone will not cut it. You have to eat the right food, the right amount of food and you have to exercise. 

The Red Velvet Wendy diet is just an extreme Kpop-ish way of dieting. I am sure you would like to know what exactly Wendy eats and how much she eats on a daily basis. But for now, we have no information on that. In case you are interested what other Kpop idols eat, make sure to check out our articles about the best Kpop diets. 

Dieting has always been a huge part of becoming and being a Kpop idol. But the trend in recent years seems to be a more sporty body compared to a skinny body. If you have a look at different idols these days and compare them to idols from a couple of years ago, you will see the difference. I think that workouts become more and more important for idols. Sure, there will always be extreme approaches like the Red Velvet Wendy Diet or this crazy Kpop diet, but the body image has definitely changed over recent years. 

This is something you should take in mind, if you want to lose weight. Don’t starve yourself! Eat the right amount of healthy food and find a workout that you enjoy and that you can stick to for a long time. The perfect body that you dream about doesn’t appear over night. It takes patience and dedication. Even the Red Velvet Wendy weight loss didn’t come over night. 

What do you think about the Red Velvet weight loss situation? Would you consider eating like this, or are you rather focusing on good food and a strong workout? Please let me know in the comments below. Let’s talk. 

How to become a Kpop trainee in 2019 

Become a Kpop trainee

Do you want to become a Kpop trainee? Or do you just want to know which stages the trainees have to go through. Than this guide is for you! We will go in depth on how you can become a Kpop trainee in 2019! Before we start: This entire guide is based on the research we have done on Kpop trainees and agencies. We are not associated with any Kpop idols or agencies. We just share the love towards Kpop with you and we want to help you to become a Kpop trainee.  Continue reading „How to become a Kpop trainee in 2019 „

How to achieve Kpop weight loss

Kpop Diet

If you want to achieve Kpop weight loss, you should read the following lines very closely. There is no magical shortcut to get the Korean idol body of your dreams. But if you follow a few rules you can set yourself up for success. And we are not talking about starving yourself to death. We are talking about losing weight the healthy and fun way. I am with you when you think that some Kpop idols go to the extreme for their wight loss. But that doesn’t mean that you should do the same.

Because the good thing about not being a Kpop idol is that you have more time to lose weight and get into shape. You probably don’t have a concert tour scheduled for next week, where you have to be in perfect shape. This gives you the chance to diet a little bit differently. And luckily so. But how can you make Kpop weight loss possible without starving? Let’s have a look at that.

If you want to lose weight, you have to realize that two important things will play a huge role for you or anybody who tries to diet. We are talking about nutrition and exercising. There is nothing more important than these two factors, if you want to lose some pounds. The good thing is that it doesn’t have to be complicated.

The right nutrition for Kpop weight loss

We wrote an article on the different Kpop diets which are trendy at the moment and we also had a closer loot at how the members of SNSD prefer to diet. Have a look at their ways and decide, if you want to go the same road. But as we said in the beginning of this article, you don’t have to rush your diet. Especially, if you decide to try the Korean diet. We would recommend that you have a look at our list of the 45 best Korean food recipes first. Then choose your favorite recipes and create yourself a meal plan for the next two weeks. Also make sure that you take our Korean diet tips very seriously.

If you follow those tips you will see some change already and it will hopefully give you the strength to continue your journey to greatness. But the right nutrition will not be enough.

How to exercise for Kpop weight loss

If you really want to lose that nasty pounds on your hips, you have to do a little bit more. Meaning that it is time for you to start exercising. We already gathered the 5 best Kpop Workout videos for you, so you can just follow along and lose weight. You will mostly see dance workouts because that is exactly what many Kpop idols do. But if dancing is not really your thing, you should know that there are a lot of other opportunities out there. Play Volleyball, Basketball, soccer, badminton or any sport that you truly love. If you don’t like any sports it is time for you to choose one. Here is a list of sports that should help you to find the right exercise for your. Other than that you should take every chance to go out and exercise. It is the best and healthiest way to lose weight and you will see the positive changes after a short period of time.

If you want to you can also lift some weights. But take in mind that to much weight lifting might be counter productive, in case you are a woman. Because you don’t want to become a bodybuilder or do you? If you are a man just lift as much as you can. Because your Kpop idols do the same thing.

We hope that you will follow our tips and that you see success in the near future. Just be committed and stay motivated. Losing weight is a journey and you are only at the beginning. We hope to see you at the finish line.

 

 

The 7 best Kpop Diets

Kpop diets

So many Kpop diets and not sure which one to follow? We took a close look at all the different diets of your favorite idols and will let you know which one is for you and which one should be avoided.

There are so many diets out there and every day there seems to be a new one on the horizon. Let’s have a look which diets your favorite Kpop idols follow. And we hope that this helps you to find the right diet for yourself. It is never to late to start a diet. And even if you have tried and failed so often, you should just do it again. Just try something different this time.

The Banana Diet

Korean Diet

What is the banana diet? 

The banana diet is rather simple and can be accomplished by everybody. This is how it works: For breakfast you have one banana and water. That is everything. Nothing more. For lunch you can have whatever you want, as long as the portion is not super-sized. And for dinner you can also have your favorite meal. Just keep the size of the portion in mind. That’s it. Sounds very easy. And it is pretty simple, because you don’t have to count calories or take care of a lot of things. Also you don’t have to give up on anything with this Kpop diet.

Does the Banana Diet work?

The banana diet is quite popular all over the world and not only Kpop idols such as Seo In Young claim that they lost some pounds in a few weeks. This diet works because of one simple reason. You basically cut out one entire meal. Because having a banana or two is not a full meal. It is more like a snack. And if you know Koreans, they love to have fruits as snacks throughout the day. So if you want to try a diet, this one might be just for you.

Sweet Potato Diet

Korean Diets

What is the sweet potato diet? 

During the sweet potato diet you basically eat sweet potatoes every day for each meal. You think that this will become boring and make you quit the diet? Not so fast. Sweet potatoes are very delicious and you can find so many recipes on the internet. So you should actually go and try this one out. Plus sweet potatoes are healthy and very good for your skin. If you want to lose weight and get an even nicer skin, than this Kpop diet is for you.

Does the sweet potato diet work? 

Take in mind that potatoes have a lot of carbohydrates which might not help you with your goal of losing wait quickly. But it is not that easy. If you have the sweet potatoes with a lot of vegetable side dishes you will be fine. And many Kpop idols such as Jung Hye Young, the members of Secret and IU make sweet potatoes a crucial part of their diet.

Paper Cup Diet

paper cup diet

What is the paper cup diet?

The paper cup diet is maybe the most famous of the Kpop diets and is based on a certain portion per meal. Just take three paper cups or any small sized cups and fill them up with the following food. One cup with rice, one cup with vegetables or meat and one cup with fruits. Three times a day. This makes it super simple to control your portion.

Does the paper cup diet work?

Nine Muses were the Kpop idols who started the paper cup diet and we are sure that this diet works. Because it makes it so easy to control your portions. And that’s what it all boils down too. But the amount of food might just be to less for your body to operate properly for an entire day. So take in mind that you have slightly bigger portions, when you have a hard day ahead of you.

An alternative to this diet is the 2-Week Diet that will change your life!

Danish Hospital Diet

Korean Diets

What is the danish hospital diet?

Do you have to go to hospital for this one? No:) The beautiful Nicole from the girl group Kara said that she lost weight with this diet. This diet comes from the Royal Danish Hospital and is all about high protein and low calories. It is also called the Copenhagen diet and lasts usually over a span of 13 days.

Does the danish hospital diet work?

The danish diet is perfect, if you want to shred some pounds quickly. How much weight can you lose in 13 days? That depends on you and how close you follow the rules. Some people can lose between 3 and 15 kg.

SNSD Diet

SNSD Diet

What is the SNSD diet?

The SNSD diet is not just one diet. Because each girl has her own way of losing weight and staying in shape. But they have some things in common and they all look fabulous. So they are doing something right. Want to know more about this diet? Have a look at our SNSD diet guide. It is definitely one of the best Kpop diets.

Does the SNSD diet work?

Yes the SNSD diet works. It is obvious. The girls look amazing. But it comes from their hard work and disciplined eating habits. This is not gonna be easy at all. But try if you dare.

Vegetable diet

Kpop diet

What is the vegetable diet?

This is pretty easy to understand. You only eat vegetables. Park Bom from 2NE1 is known for this one. The meal plan can include salads or just vegetable dishes. Don’t be fooled, there are so many vegetables that you don’t have to worry about the diversity.

Does the vegetable diet work?

Yes it does work. You cutting down on carbohydrates and you don’t eat any sugar. It is wonderful and will shred you off some pounds. If you are vegan already this should be easy for you. If not, you need some time to get used to it. But it can be delicious and you don’t have to watch your portions to much.

Lemon Detox diet

Korean diets

What is the detox diet?

The detox diet is rather a way of fasting and cleaning your body. And if stars like Beyonce and Lee Hyori succeed with it why shouldn’t you? All you neeed is lemonade made out of lemons. Not the sugary one though. The ingredients: lemon, pure maple syrup, cayenne pepper and water. Six to twelve glasses a day. Learn more about this diet here.

Does the detox diet work?

Well, you are not eating anything. You will lose weight for sure. But this one has to be done carefully and not without some help or guidance. Because it is very extreme. But if you want to fast a little bit, you should try it out.

These Kpop diets could be your best chance to lose weight. Some of them sound rather easy and others are probably a pain in the ass. But they all can bring you a step closer to your goals. If you are serious about losing weight, than you should try one of them out. Additionally, you should get some more information on the Korean diet. Just try to get as many information and help as possible. You will need it to be successful. We wish you all the best and you would make our day, if you tell us about your experiences with Kpop diets in the comments.