The IU diet and her weight loss explained

The IU diet is a weight loss journey that you should know more about and we will also show you, how you can implement her eating habits and exercise routine into your daily life. Learn how the IU diet plan looks like and make sure to include it into your life.

But wait, who is IU? For the few who don’t know her, she is one of the most popular and most beloved Kpop idols of these days. And she is also one of the prettiest Korean celebrities out there. Before we get into the diet and exercise details, here are some body facts about IU, to make sure you know exactly how and if you can compare yourself to her:

  • Height: 162 cm
  • Weight: 45 kg

This is the IU Diet

The following is the diet IU goes through, when she has to loose weight quickly. For example, before a photo shoot or before filming. So please take in mind that this is not a long term fix for your daily diet and should not be done without consulting your house doctor. The IU diet is basically structured like this:

  • 1 apple for breakfast
  • 1 sweet potato for lunch
  • 1 proteine shake for dinner

This is really not much to eat, when you consider that Kpop idols also have an extreme exercise and practice routine. The three meals together make for about 700 calories a day, which could vary depending on the portion shake she was drinking for lunch. We are not sure which protein shake IU was drinking during her diet, but we would recommend a misugaru shake, if you want to stick with Korean food.

As you can see, this is not a long term fix for your daily food intake and IU herself admitted that she received treatment for bulimia, in the past. So anybody who wants to copy her diet, should be aware of the risks and should consult a doctor about this.

This is quite the extreme Kpop diet and we don’t recommend you be on this weight loss experience for long. What we alternatively recommend for you is a healthy Korean diet that will provide you with tasty and healthy food, while you loose weight in the long term.

IU Weight loss

The Korean Diet is the solution

Alternatively to one apple, one sweet potato and one protein shake per day, we recommend our Korean diet plan, which will help you in a meaningful way. If you want a quick and not so healthy solution for your weight than the IU diet might be for you. But if you have a few more days of patience and some love for your health and body, you should really check out our diet plan.

We build a diet that is based on healthy and delicious Korean food and an easy to follow Kpop workout. You can find all the details and the diet plan for the first week here.

By the way, if you need some good music to work out to, why not use this song by IU:

One last thing, before you start the IU diet or try our Korean diet plan. We believe that good food habits, some exercise and Korean cosmetic 😉 can get you the body you desire. In the end its all about changing your current habits and try something new. We hope we can help you with your weight loss and please let us know in the comment section below, if you have any further questions or thoughts about the IU diet and her weight loss.

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Sebastian

  • Taty Souza

    Why are you encouraging to follow this crazy diet?!

    • Rukoko

      Well they mentioned to consult a doctor and that they don’t recomend it but yeah…I think it’s too much and is very extreme.

    • Alex Alex

      It’s one big sardonic page. They actually recommend a safer way to lose weight

      „Alternatively to one apple, one sweet potato and one protein shake per day, we recommend our Korean diet plan, which will help you in a meaningful way. If you want a quick and not so healthy solution for your weight than the IU diet might be for you. But if you have a few more days of patience and some love for your health and body, you should really check out our diet plan.“

  • dedeotaku

    what kinda of protein shake??and how to make it??

  • кσσкιєѕ

    This diet works well in the short term but not so much in the long term
    I gained all the weight back DAMMIT TT_TT