Wendy is a member of the Korean girl group Red Velvet and her appearance over the last couple of months left many fans speechless. It seems like she has lost a lot of weight compared to prior appearances. According to Wendy herself, her weight is changing a lot in both directions for different reasons. But it does look like she is on a strict diet. Especially, before their comebacks.
The truth is that nothing is really known about what Wendy eats and how much she eats on a daily basis. But it looks like that Red Velvet Wendy diet contains only 350 calories a day according to sources in the industry. If this is true, it is a super unhealthy way of eating. This eating habit would contain almost no nutrients and wouldn’t give your body enough energy to operate properly throughout the day.
There is no question that you would lose a ton of weight, if you would do the Red Velvet diet. But the health factor is more important here. As we laid out in other articles, there are better and healthier ways than starving yourself. Starving yourself will never be a long term solution for your fat loss. The Red Velvet Wendy weight loss seems to be one of these crazy Kpop diets that should have nothing to do with your daily diet.
If you want to learn how to lose weight without starving yourself, while eating super delicious Korean food, make sure to have a look at our Korean diet guide.
Additionally, it seems like as if the workout part of a successful diet often gets overlooked by many. If you look at a Kpop group like Red Velvet. What do you think they do during most of their day? Thats right, they dance and workout. I am sure they don’t spent all day in the gym, but they do spent a lot of time learning their choreographies and dance their butts off.
If you want to lose weight than you have to understand that less food alone will not cut it. You have to eat the right food, the right amount of food and you have to exercise.
The Red Velvet Wendy diet is just an extreme Kpop-ish way of dieting. I am sure you would like to know what exactly Wendy eats and how much she eats on a daily basis. But for now, we have no information on that. In case you are interested what other Kpop idols eat, make sure to check out our articles about the best Kpop diets.
Dieting has always been a huge part of becoming and being a Kpop idol. But the trend in recent years seems to be a more sporty body compared to a skinny body. If you have a look at different idols these days and compare them to idols from a couple of years ago, you will see the difference. I think that workouts become more and more important for idols. Sure, there will always be extreme approaches like the Red Velvet Wendy Diet or this crazy Kpop diet, but the body image has definitely changed over recent years.
This is something you should take in mind, if you want to lose weight. Don’t starve yourself! Eat the right amount of healthy food and find a workout that you enjoy and that you can stick to for a long time. The perfect body that you dream about doesn’t appear over night. It takes patience and dedication. Even the Red Velvet Wendy weight loss didn’t come over night.
What do you think about the Red Velvet weight loss situation? Would you consider eating like this, or are you rather focusing on good food and a strong workout? Please let me know in the comments below. Let’s talk.
Do you want to become a Kpop trainee? Or do you just want to know which stages the trainees have to go through. Than this guide is for you! We will go in depth on how you can become a Kpop trainee in 2019! Before we start: This entire guide is based on the research we have done on Kpop trainees and agencies. We are not associated with any Kpop idols or agencies. We just share the love towards Kpop with you and we want to help you to become a Kpop trainee. Continue reading „How to become a Kpop trainee in 2019 „
The Kpop Idol Diet
A lot of things have been said and reported about the right or wrong Kpop idol diet. Many of them are rather extreme and shouldn’t be adapted for to long. On the other hand, they do work for people who stick to it. In this post we would like to help you with your personal Kpop idol diet that will help you to lose weight this year. Continue reading „The Kpop Idol Diet: How to lose weight in 2018 „
We all have different and personal reasons for losing weight. But the Kpop idol diet that I would like to introduce to you today might be the answer for anybody who struggles with their weight loss. The Suzy diet is the last diet you have to start! Continue reading „The Suzy diet and how you can lose weight in 2018“
If you want to have slim and beautiful legs, the SNSD leg workout is the best way to success. Learn from Girls Generation, how you too can show off beautiful legs this summer and beyond. We surfed through the internet, watched videos and read interviews from Jessica, Tiffany, Yuri and all remaining members of SNSD to combine all the information that are out there about the SNSD leg workout. We added a couple of highly affective leg exercises on top of our finding and combined everything to the perfect workout, which will help you to get SNSD legs.
The SNSD leg workout
Lets dive right into the SNSD leg workout. It is incredible how Kpop idols sustain their good looks. They exercise a lot and make sure to stay on top of their game. You need a lot of motivation and willpower to do this for such a long time as Girls Generation. The members have been in the industry for many years and they still look amazing.
In this article we will talk about the workout routine that the SNSD members go through to achieve those beautiful legs. But a good workout can only bring you so far. Thats why you should also take care of your eating habits and therefore you should apply the SNSD diet, which will help you to loose these nasty extra pounds.
But for now lets focus on the SNSD leg workout that makes their legs so pretty and thin. What do they do to maintain those legs? We watched and read everything we could find about their exercising methods and put everything together for you.
The following video is a good starter for your SNSD leg workout:
This 3-5-2 workout is definitely better than doing nothing and will get some results for you. But it is really not enough to get your legs in the shape you want them to be.
Therefore we decided to add some additional leg exercises that can help you to get beautiful legs like Girls Genration. Here is the full workout plan that you should follow, if you want to get SNSD legs:
- 15 Hip kicks
- 20 Squats
- 10 Lunges
- 15 High knee
- 10 Hip raises
- 15 Thigh Hover
- 20 Inner thigh lift
- 10 Side plank
1. Bonus: Take the stairs. Wherever you go, always take the stairs instead of the elevator. Your legs will thank you for it later.
2. Bonus: Wear high heels to make your legs look longer and more toned. 😉
To recap: For you to get beautiful legs you have to follow the SNSD leg workout, do the SNSD diet and wear a pair of high heels. We are sure that you will look amazing.
If you need the right workout music for your SNSD workout, you should definitely try the following one. By the way, some of the choreographies in this video are actually perfect as additional leg exercises.
We are sure this SNSD leg workout and the additional tips will help you to get your legs into shape fast. Let us know in the comment section below how you are doing with this workout or which kind of workout you are doing to get yourself into shape this summer. Good luck and keep grinding. Also, make sure to check out our Korean diet book and let us show you, how to lose weight like a Korean celebrity.
The IU diet is a weight loss journey that you should know more about and we will also show you, how you can implement her eating habits and exercise routine into your daily life. Learn how the IU diet plan looks like and make sure to include the right parts of it into your life.
But wait, who is IU? For the few who don’t know her, she is one of the most popular and most beloved Kpop idols of these days. And she is also one of the prettiest Korean celebrities out there. Before we get into the diet and exercise details, here are some body facts about IU, to make sure you know exactly how and if you can compare yourself to her:
- Height: 162 cm
- Weight: 45 kg
This is the IU Diet
The following is the diet IU goes through, when she has to loose weight quickly. For example, before a photo shoot or before filming. So please take in mind that this is not a long term fix for your daily diet and should not be done without consulting your house doctor. The IU diet is basically structured like this:
- 1 apple for breakfast
- 1 sweet potato for lunch
- 1 proteine shake for dinner
This is really not much to eat, when you consider that Kpop idols also have an extreme exercise and practice routine. The three meals together make for about 700 calories a day, which could vary depending on the portion shake she was drinking for lunch. We are not sure which protein shake IU was drinking during her diet, but we would recommend a misugaru shake, if you want to stick with Korean food.
As you can see, this is not a long term fix for your daily food intake and IU herself admitted that she received treatment for bulimia, in the past. So anybody who wants to copy her diet, should be aware of the risks and should consult a doctor about this.
This is quite the extreme Kpop diet and we don’t recommend you be on this weight loss experience for long. What we alternatively recommend for you is a healthy Korean diet that will provide you with tasty and healthy food, while you loose weight in the long term. You should also check out this 2-Week diet that will change your life.
The Korean Diet is the solution
Alternatively to one apple, one sweet potato and one protein shake per day, we recommend our Korean diet plan, which will help you in a meaningful way. If you want a quick and not so healthy solution for your weight than the IU diet might be for you. But if you have a few more days of patience and some love for your health and body, you should really check out our diet plan.
We build a diet that is based on healthy and delicious Korean food and an easy to follow Kpop workout. You can find all the details and the diet plan for the first week here.
By the way, if you need some good music to work out to, why not use this song by IU:
One last thing, before you start the IU diet or try our Korean diet plan. We believe that good food habits, some exercise and Korean cosmetic 😉 can get you the body you desire. In the end its all about changing your current habits and try something new. We hope we can help you with your weight loss and please let us know in the comment section below, if you have any further questions or thoughts about the IU diet and her weight loss. If you want to know more about the Korean diet and how to start your weight loss journey, check out our Korean diet book.
Losing weight can be hard but some Kpop idols make it look so easy. The Hyuna weight loss is one of those cases. But was it really that easy for the former 4Minute member to lose all this weight? We will take a closer look at her diet, on the how and how fast Hyuna lost weight. The purpose is to show you how she did it and how you can copy it and integrate the Hyuna diet into your daily life. So you too can have the beautiful body you desire and deserve.
Here are some Hyuna body facts that might help you to put her weight loss into the right perspective. Don’t forget that everybody is different:)
Hyuna Weight Loss Secrets
If you followed Hyuna’s career you can see that she lost quite an amount of weight more than once. She, for example claimed, that she lost 17 Kilograms since primary school. Which is quite the achievement. But how did she do that? According to herself, she took the stairs instead of the elevator every time she had the choice. We think that is a great idea and very easy to implement into your daily life.
The other thing she did was a little bit more dramatic: She cut out all flour-based foods. Living in Korea, we can easily see how this is possible. Because most of the meals here are not made out of flour. Which makes it rather easy to follow this kind of diet. I
f you don’t live in Korea you might have some difficulties with this method though. Because, especially in the US and Europe, bread is the basic food you can get everywhere. And it might seem difficult at first to get around that. But it is definitely possible and if you want to achieve Hyuna weight loss, you can be successful this way. If you need some scientific proof or some explanation why you should cut out foods made out of flour read this book. It is full of good advice on how to eat healthier.
In addition to cutting out flour-based foods of her diet, Hyuna also decided to eat many small meals instead of a few big meals. You should try this out as well, for a few weeks and see if it helps you with your weight loss.
Finally, dancing had a huge impact on her weight loss. She danced and practised almost every day to make her dream of becoming a Kpop idol come true. That is great news, if you love dancing. Make sure to dance as much as you can and as hard as you can. Alone with friends, just with anybody. Be assured that you will lose weight this way.
If you are not into dancing, don’t worry! Any sport or exercise will help you during the Hyuna diet. How about soccer, basketball, tennis, pilates, yoga or some gym time? The most important thing is to do it regularly and to make it a part of your life.
Bonus: Hyuna also said that she lost all the weight because of Shin JungHwan who she was compared to back in the days. This motivated her even more to lose weight. What does that mean for you? It means that you need a motivation! Why do you want to lose weight? Ask yourself and let us know in the comments below. Motivation is key to fat loss, because their will be days when you don’t feel like exercising and you really want that cake or tasty bread. Your motivation will keep you going!
Hyuna legs workout
What do you like the most about Hyuna’s body? We really love her legs! And if you want to get legs like Hyuna we have a little treat for your Hyuna diet. Watch the video below and follow the instructions. It might not happen over night, but if you follow along regularly you will see a huge improvement.
Hyuna weight loss and diet In a nutshell:
- Cut flour-based foods out of your diet.
- Eat more small meals instead of a few big meals.
- Exercise regularly.
- Find a motivation.
Good luck with your weight loss and the Hyuna diet. We are 100% sure that you too can lose fat and live in the body you dream of! By the way, if you want to help somebody else to lose weight, don’t hesitate to share this awesome piece of advice with your friends. Need another Kpop diet? Try the Suzy diet!
While looking through all the Korean celebrity diets, we discovered UEE weight loss. Its not a diet itself, but we will show you how the after school member lost weight and how you can do it as well. Continue reading „UEE Weight Loss“
The girls from SNSD are not only famous for their wonderfully bubble gum like music, but also for their fascinating ways of dieting. We talked about the SNSD diet before and decided, due to great demand, to give you more information on this particular Kpop diet. We decided to start it off with 10 diet lessons we all can learn from Girls Generation. There will be more content in the future, but let’s get started with this list of actionable weight loss advice.
1. The right amount of food matters
You will not lose a considerable amount of weight, if you are not able to control your meal portions. You have to be as strict with yourself as Jessica was reportedly with herself by only eating half an egg instead of an entire one. This might sound crazy, but it shows that you have to limit your portions.
2. Eat more than 3 meals a day
Tiffany went on record and said that the girls „definitely eat more than 3 meals a day“ and specifying it by adding that “We eat 5 meals a day.” Which is reasonable and understanding if you take in consideration that they workout a lot. So rather go for five small meals than for three big ones. According to research, it is very healthy to spread out your meals throughout the day.
3. You have to exercise
Hyoyeon mentioned that the girls „exercise when we think we have gained weight“. I think that this is quite an understatement though. Because the girls are busy with their dance workouts every day and this is a fantastic way to burn some calories. Tiffany also does yoga which seems to help her quite a bit to stay in shape.
4. Genetics and metabolism matter
A strict diet and a hard workout regime will not have the same results for everybody. All members of Girls Generation seem like they have the perfect metabolism. But not everybody is that lucky. So it might take you some more work than it takes them.
5. Drink a lot of water
Tiffany said in an interview with Elle Magazine that she drank 1500ml of water everyday before a video shooting. It is also backed by scientific research that the right amount of water can have a big impact on your weight loss goals.
6. You are not a girl group member (supposedly)
When starting your diet, you have to take in consideration that you don’t have the same schedule as the girls from SNSD. You don’t have to make it through 3,5 hours of a dance-heavy show on a regular basis. Meaning. you have to adjust your diet to your life.
7. You need a good motivation
Some of the girls don’t have to worry about staying in shape at all. Others such as Jessica and Tiffany did have to put a lot of effort in their diet. And they did it because they knew they had to. They wanted to look good n their videos and on their tour. They were really motivated. You will need a very strong motivation as well.
Let us know what you think about these lessons and please don’t hesitate to share your weight loss lessons with us in the comment section below.