If you want to have slim and beautiful legs, the SNSD leg workout is the best way to success. Learn from Girls Generation, how you too can show off beautiful legs this summer and beyond. We surfed through the internet, watched videos and read interviews from Jessica, Tiffany, Yuri and all remaining members of SNSD to combine all the information that are out there about the SNSD leg workout. We added a couple of highly affective leg exercises on top of our finding and combined everything to the perfect workout, which will help you to get SNSD legs.
The SNSD leg workout
Lets dive right into the SNSD leg workout. It is incredible how Kpop idols sustain their good looks. They exercise a lot and make sure to stay on top of their game. You need a lot of motivation and willpower to do this for such a long time as Girls Generation. The members have been in the industry for many years and they still look amazing.
In this article we will talk about the workout routine that the SNSD members go through to achieve those beautiful legs. But a good workout can only bring you so far. Thats why you should also take care of your eating habits and therefore you should apply the SNSD diet, which will help you to loose these nasty extra pounds.
But for now lets focus on the SNSD leg workout that makes their legs so pretty and thin. What do they do to maintain those legs? We watched and read everything we could find about their exercising methods and put everything together for you.
The following video is a good starter for your SNSD leg workout:
This 3-5-2 workout is definitely better than doing nothing and will get some results for you. But it is really not enough to get your legs in the shape you want them to be.
Therefore we decided to add some additional leg exercises that can help you to get beautiful legs like Girls Genration. Here is the full workout plan that you should follow, if you want to get SNSD legs:
- 15 Hip kicks
- 20 Squats
- 10 Lunges
- 15 High knee
- 10 Hip raises
- 15 Thigh Hover
- 20 Inner thigh lift
- 10 Side plank
1. Bonus: Take the stairs. Wherever you go, always take the stairs instead of the elevator. Your legs will thank you for it later.
2. Bonus: Wear high heels to make your legs look longer and more toned. 😉
To recap: For you to get beautiful legs you have to follow the SNSD leg workout, do the SNSD diet and wear a pair of high heels. We are sure that you will look amazing.
If you need the right workout music for your SNSD workout, you should definitely try the following one. By the way, some of the choreographies in this video are actually perfect as additional leg exercises.
We are sure this SNSD leg workout and the additional tips will help you to get your legs into shape fast. Let us know in the comment section below how you are doing with this workout or which kind of workout you are doing to get yourself into shape this summer. Good luck and keep grinding. Also, make sure to check out our Korean diet book and let us show you, how to lose weight like a Korean celebrity.
The IU diet is a weight loss journey that you should know more about and we will also show you, how you can implement her eating habits and exercise routine into your daily life. Learn how the IU diet plan looks like and make sure to include it into your life.
But wait, who is IU? For the few who don’t know her, she is one of the most popular and most beloved Kpop idols of these days. And she is also one of the prettiest Korean celebrities out there. Before we get into the diet and exercise details, here are some body facts about IU, to make sure you know exactly how and if you can compare yourself to her:
- Height: 162 cm
- Weight: 45 kg
This is the IU Diet
The following is the diet IU goes through, when she has to loose weight quickly. For example, before a photo shoot or before filming. So please take in mind that this is not a long term fix for your daily diet and should not be done without consulting your house doctor. The IU diet is basically structured like this:
- 1 apple for breakfast
- 1 sweet potato for lunch
- 1 proteine shake for dinner
This is really not much to eat, when you consider that Kpop idols also have an extreme exercise and practice routine. The three meals together make for about 700 calories a day, which could vary depending on the portion shake she was drinking for lunch. We are not sure which protein shake IU was drinking during her diet, but we would recommend a misugaru shake, if you want to stick with Korean food.
As you can see, this is not a long term fix for your daily food intake and IU herself admitted that she received treatment for bulimia, in the past. So anybody who wants to copy her diet, should be aware of the risks and should consult a doctor about this.
This is quite the extreme Kpop diet and we don’t recommend you be on this weight loss experience for long. What we alternatively recommend for you is a healthy Korean diet that will provide you with tasty and healthy food, while you loose weight in the long term.
The Korean Diet is the solution
Alternatively to one apple, one sweet potato and one protein shake per day, we recommend our Korean diet plan, which will help you in a meaningful way. If you want a quick and not so healthy solution for your weight than the IU diet might be for you. But if you have a few more days of patience and some love for your health and body, you should really check out our diet plan.
We build a diet that is based on healthy and delicious Korean food and an easy to follow Kpop workout. You can find all the details and the diet plan for the first week here.
By the way, if you need some good music to work out to, why not use this song by IU:
One last thing, before you start the IU diet or try our Korean diet plan. We believe that good food habits, some exercise and Korean cosmetic 😉 can get you the body you desire. In the end its all about changing your current habits and try something new. We hope we can help you with your weight loss and please let us know in the comment section below, if you have any further questions or thoughts about the IU diet and her weight loss. If you want to know more about the Korean diet and how to start your weight loss journey, check out our Korean diet book.
The following is a list of resources for aspiring food bloggers. If you want to start food blogging or maybe want to lift your existing food blog to the next level, this list is for you. Continue reading „The best ressources for food blogger“
You want to learn how to get your own food or diet blog up? This in-depth article might be exactly what you need to finally get started.
The food niche is huge at the moment and diets will always be in trend. No matter if you want to showcase your cooking recipes, or if you want to help others to lose weight. Or maybe both.
You might think that you don’t stand a chance with all the competition out there, but in reality your food blog might be exactly what thousands of foodies are waiting for. It is time to inspire others with your knowledge about food and recipes.
Note: Some of the links in this article are affiliate links and we will get a small commission, when you buy something by clicking through them. There is no extra cost for you, though, and in most cases you might even save some dollars. This supports our website and helps to spread the word about Korean food and its health benefits.
A short overview on how to start you own food blog
If you don’t have time for the entire post, please at least read the bullet points to get an idea on how you can get started with your online food or diet empire.
- Research – Niche selection, topic, unique angle
- Setup – Get your own domain name and blog host, install WordPress and choose a template
- Content creation – Create unique content for your readers
- Promotion – Promote and share your content with the world and make it go viral
- Inspire others – The difference between an average blog and an inspiring one
What you will find here in this article is, by no means, a complete guide on how to start a food blog. But after reading everything, you should be able to know enough to be able to get started. And getting started is, in our experience, the most difficult and most important step. If you want to start your own food blog and want to have even more detailed information on how to make your own blog successful, please check out Food Blogger Pro by Lindsay and Bjork Ostrom from Pinch Of Yum.
1. Research: The topic and unique angle of your food blog
If you are thinking about getting your own food blog up, you probably already have a rough idea about what you want to write about.
Because there are so many blogs already, it will be very difficult to be successful with a very broad topic. Therefore, you have to find your niche. Your unique angle on food and/or eating.
It is even better, if you have a personal story that you can tell together with your recipes and/or diet tips. This is not only good for trust, but also for branding purposes.
Action item: Ask yourself, how you can be different than other food blogs.
You don’t have to have the perfect plan, at this stage. As long as you have a basic idea, you are good to go. And you can adjust things on the way. Your readers will help you a lot with finding the best way.
You don’t need a business plan for this, that’s what makes starting a blog so easy. Getting started is the most important thing.
Action item: Schedule one day, for visiting the best food blogs online and think about what you could do better or different.
2. Setup your hosting and publish your first food blog
Now that you know what you want to write about, you have to setup you food blog.
This part is, for many new bloggers, the most difficult and challenging one. But the process of setting up your own blog is actually quite simple and straightforward.
If you want to do this in a professional way, than make sure you have the following three things down:
- A domain name that rocks – Meaning, the .com address that your visitors will type into their browser to get to your blog.
- A professional host for your blog – This will be the host that stores all your content, files and just everything.
- WordPress – This is the platform that will make it easy for you to manage your content uploads and design. WordPress can be installed for free. Usually with just one click.
Many new bloggers get lost here, because they think that getting a proper host is either not necessary or to expensive.
Free alternatives do exist, but i cannot stretch enough how important it is that you get your own host. When your food blog gets bigger, you want full control and ownership over your content and your internet asset. It is also better for your branding, to get a self-hosted website. Free alternatives will make your life extremely difficult in the long-run. And changing from free to self-hosted later is something that will give you a lot of headaches and problems later on. Just avoid this trap from the beginning and take food blogging seriously.
BlueHost is the company that I recommend, if you are new to blogging. They give you a free domain name for 12 month and are one of the most reliable and most-used web hosts in the US.
After purchasing your domain, you have to decide which WordPress template you want to use for your blog. A WordPress template, basically, takes care of the design of your blog.
Don’t get lost in choosing the right template, because you can always change it later, if necessary. This shouldn’t take to much time, because you should spend your time with other things related to your amazing food blog.
Choosing a WordPress template
- Free template – The best thing about WordPress is that you can find thousands of free templates online. Just find the one you want to use for your blog and you are good to go.
- Payed premium template – Payed templates are a premium version of the free ones and normally come with better design and more functions. If you have the money, you should have a look at Theme Forest, to get an idea on what is possible with your budget.
Think about the most important thing that you want your readers to see, when they visit your food blog. This includes the readability of your blog, the position of your logo, color options and just everything else related to design.
3. Create unique content: Its time to make cool and interesting things
You might have heard the term “content is king” and it is just so true. The content creation part will be the most important for a successful blog. If you have unique and cool stuff on your blog that your visitors love and enjoy, you will be successful. The content you create can be in any form: Written, photography, infographics, videos, podcast, etc. Just do it in the format that is most comfortable for you. If you are a good writer write, if you are good with videos make videos.
The best, of cause, would be if you can mix up all the different content formats, because that would be more interesting to your audience. It also gives you the chance to reach more people with your content. But you can do this step-by-step.
Create unique content
It is really important that you create as much unique content with high quality as possible. If you look at successful food blogs, you will see that their pictures are taken by themselves. They create their content and pictures with love. And so should you. Your readers will love your detailed work and search engines, such as Google, will reward you in their rankings, which will bring you even more visitors and craving fans.
How to make your food blog unique?
As i mentioned earlier, the unique angle of your food blog will be of great importance. And this angle you have to take in mind, when creating your content. You don’t have to reinvent the wheel, but a unique angle on your topic will make or break your efforts as a food blogger. Take in mind that your brand is more than just your logo and design. Its also your style of writing, your emails, pictures, video editing, your personal take on food, etc.
Start a mailing list on day one
The best way to grow your email list, is to give something away for free. Your visitors will love free stuff and it doesn’t have to be a free cook book or something to difficult. It can be simple cooking tips, a meal plan, etc. The success of your blog and the number of email subscriber you will have will go hand in hand. Because the money is still in the email list. Think about it. Visitors who give you their email, are the ones who love your content the most and are more likely to follow your advice and recommendations when it comes to purchasing something.
4. Promote your content all the time and everywhere
You might ask yourself, where you get traffic from when you start with your food blog. How does people find you brand new and amazing blog? The following three ways will make up for most of your traffic:
- Search engine traffic: You can get traffic from search engines like Google. But it will take a while until you will actually rank well for certain keywords, because of the competition out there. This is another reason why you have to choose your topic wisely. Some food niches are less occupied than others.
- Social Networks: Another source for traffic will be your social media channels. Instagram, Facebook, Snapchat, Pinterest and others will help you to promote your content and to get it infant of the right people.
- Guest blogging: Contact other food blogs and offer them guest post, where you write an article or a food recipe for their blog. It is a wonderful way to get in front of people, who might be interested in your content. Add a link in the post that leads to your blog and you will get traffic from that guest post.
5. Inspire others with your food blog
Food blogs really can make a difference in peoples life. Educate and inspire people to live a life with better food and healthier eating habits. You can be the voice, who tells people how to eat healthier, on a budget or just better. Maybe you want to start a food blog that is specialised locally and reviews restaurants in your area. You can change lives with your content, if you want to.
A lot of people are not well educated about food and they just don’t know how to cook a healthy meal. Be the one who helps them and you will see how thankful they will be. The more people you can help, the more money you will make from your food blog. Always put your visitors first and solve their problems. Really good blogs are all about the customer satisfaction and so should you.
You will inspire your visitors to live a better and healthier life.
Which tips do you have for new food bloggers?
Please let me know which others things are important for someone, who wants to start a food blog. Any advice is appreciated and will help our readers to get their own food or diet blog started.
In case you are wondering about the Kang Sora weight loss, we have some tasty tipps an revelations for you. If you love Korean dramas as much as we do, you will have heard about the Kang Sora diet, by now. The Korean actress and female lead of the Korean drama ‘Doctor Strange’ has lost about 20 kilograms in a short amount of time.
This, of cause, is a great achievement by her and should serve as a motivation to all of us. But how exactly did Kang Sora loose all those kilograms? We did some research, listened to interviews and gathered all the informations we could find.
One more thing, before we go into the Kang Sora weight loss story itself: A lot of things have been said about her having a plastic surgery on her eyes and jar. We will not go into these procedures at all, because we think that it doesn’t really matter for the purpose of this article. Whether or not she had these plastic surgery procedures, her weight loss success is undeniable. And this is what we will be focusing on here. If you would like to lose weight, in a healthy way, check out our Korean diet book.
Kang Sora Weight loss and diet
Kang Sora went from 72 kg to 48 kg and here is what you can learn from her:
In a couple of interviews, we found that Kang Sora used to eat an entire pizza or a whole cake in one serving. If you think about it that is quiet some calories to take in. First thing she did, she cut this eating habit out of her daily diet.
And so should you, if you are planing on following the Kang Sora diet to loose some good amount of weight. If you want to loose fat, you have to eat less. It is just as simple as that. Monitor your meals and cut them down step by step. You don’t have to starve yourself, just eat less.
Additionally, Kang Sora started to do ballet. Ballet or any sports/exercising will help you to loose weight. Just choose any exercise or sport that you love the most. You don’t love any sport? Get over it! It is time for you to change things. How about you start with some Kpop dance workout to get into exercising?
Just try it out and let us know what you think about it.
In case of Kang Sora, her ballet sessions also helped her to get a better body posture and a body line that she gets envied for now. She also changed her sitting and walking habits, which helped her overall posture.
But that is not everything. The actress revealed some more insides about her diet and weight loss.
No snacks late at night. This is an important one. We all love to have some snack in evening, while watching our favourite show on the couch. But you have to break this habit, to loose weight. Just look at Kang Sora, she is the perfect proof for that.
Eat three meals a day. The Kang Sora diet features three meals a day and you should copy this way of eating regularly.
Breakfast: a blended drink that consisted of ingredients such as fruits, nuts, yogurt. Example:
Lunch: Korean food, for example pumpkin porridge, red bean porridge, and black sesame porridge. Fried rice and Bibimpab are also tasty and healthy alternatives for tour lunch break.
Dinner: Salad and some meat.
Just like Kang Sora we don’t recommend to go on a extreme diet, to loose weight. She recommends to eat well and to exercise regularly. This is totally the way you should go to. Don’t get so caught up with weighing yourself everyday, just follow the tipps that you found in this article and throughout our website. And always keep in mind that Korean actresses and Kpop idols sometimes have to loose weight in a heartbeat for their next acting job or concert. You on the other hand have more time to loose weight and you should use this time advantage.
Kang Sora diet and weight loss in a nutshell
- No late night snacks
- Exercise regularly
- Three meals a day
That’s it. Sounds almost to easy to be true. But if you really stick to this diet you will see lasting results and your friends and family we be astonished by your weight loss, in a few weeks.
What do you think about the Kang Sora weight loss and what is your take on her plastic surgery? Let us know in the comments below. Lets discuss:)
Our Bibimbap recipe is easy, healthy and delicious. Try it out now and learn how to cook Korean easily.
BIBIMBAP(비빔밥) – KOREAN MIXED RICE WITH MEAT AND VEGETABLES
WHAT IS BIBIMBAP?
Bibimbap is one of our favourite Korean meals and it is super easy to make. Just follow our Bibimbap recipe and you will have a beautifully tasty meal ready in no time.
(FOR 2 SERVINGS)
•1Tbsp = 15ml
•1 tsp = 5ml
Gochujang Meat Sauce
⁃100g (3.5 ounces) beef mince
⁃1 Tbsp sesame oil
⁃1 Tbsp sugar
⁃1 tsp minced garlic
⁃3 Tbsp soy sauce
⁃2 Tbsp gochujang
⁃1 Tbsp roasted sesame seed – crushed (or other roasted nuts – crushed)
Vegetables and Other
⁃150g bean sprouts
⁃1/2 carrot (or 1 small carrot)
⁃30g shiitake mushroom (or any other mushrooms)
⁃3/4 tsp fine sea salt
⁃2 serving portions of steamed rice (Korean sticky rice)
⁃Some cooking oil to cook the zucchini, carrots, mushrooms and eggs. (Oils without strong flavour such as canola oil, sunflower seed oil or rice bran oil are recommended.)
1.For Gochujang Meat Sauce, first cook the meat on medium heat with sesame oil. When the meat is cooked, add all the other ingredients except the roasted sesame seed. Boil until the thickness of the sauce is like Greek Joghurt and remove from the heat. Add roasted sesame seed – crushed. (or other roasted nuts – crushed.)
2.Wash all the vegetables, peel and julienne carrots, julienne zucchini and thinly slice mushrooms. Cook all the vegetables separately in the following order with one frying pan/wok, on high heat.
⁃Heat the frying pan/wok on high heat and stir-fry bean sprouts with some cooking oil (1/2 Tbsp) and 1/4 tsp sea salt until they turn transparent (2 to 3 mins).
⁃Add some cooking oil (1/4 Tbsp) and 1/4 tsp sea salt to carrots, cook quickly until the carrots turn slightly transparent and soft. (1 to 3 mins)
⁃Add some cooking oil (1/4 Tbsp) and 1/4 tsp sea salt to zucchinis, cook until the zucchinis turn transparent and soft. (2 to 3 mins)
⁃Add some cooking oil (1/4Tbsp) and 1/4 tsp sea salt to mushrooms, cook until the mushrooms are all cooked. (2 to 3 mins)
3.Make fried eggs. (Koreans usually have it sunny side up!)
4.Put the rice into a bowl, put the assorted vegetables, Bibimbap sauce and the egg on the top of rice and serve.
5.Mix the ingredients well and enjoy your Bibimbap!
What do you think about our Bibimbap recipe? Let us know which Korean food you love the most and we will add a recipe for it to our site as soon as possible.
Losing weight can be hard but some Kpop idols make it look so easy. The Hyuna weight loss is one of those cases. But was it really that easy for the former 4Minute member to lose all this weight? We will take a closer look at her diet, on the how and how fast Hyuna lost weight. The purpose is to show you how she did it and how you can copy it and integrate the Hyuna diet into your daily life. So you too can have the beautiful body you desire and deserve.
Here are some Hyuna body facts that might help you to put her weight loss into the right perspective. Don’t forget that everybody is different:)
Hyuna Weight Loss Secrets
If you followed Hyuna’s career you can see that she lost quite an amount of weight more than once. She, for example claimed, that she lost 17 Kilograms since primary school. Which is quite the achievement. But how did she do that? According to herself, she took the stairs instead of the elevator every time she had the choice. We think that is a great idea and very easy to implement into your daily life.
The other thing she did was a little bit more dramatic: She cut out all flour-based foods. Living in Korea, we can easily see how this is possible. Because most of the meals here are not made out of flour. Which makes it rather easy to follow this kind of diet. I
f you don’t live in Korea you might have some difficulties with this method though. Because, especially in the US and Europe, bread is the basic food you can get everywhere. And it might seem difficult at first to get around that. But it is definitely possible and if you want to achieve Hyuna weight loss, you can be successful this way. If you need some scientific proof or some explanation why you should cut out foods made out of flour read this book. It is full of good advice on how to eat healthier.
In addition to cutting out flour-based foods of her diet, Hyuna also decided to eat many small meals instead of a few big meals. You should try this out as well, for a few weeks and see if it helps you with your weight loss.
Finally, dancing had a huge impact on her weight loss. She danced and practised almost every day to make her dream of becoming a Kpop idol come true. That is great news, if you love dancing. Make sure to dance as much as you can and as hard as you can. Alone with friends, just with anybody. Be assured that you will lose weight this way.
If you are not into dancing, don’t worry! Any sport or exercise will help you during the Hyuna diet. How about soccer, basketball, tennis, pilates, yoga or some gym time? The most important thing is to do it regularly and to make it a part of your life.
Bonus: Hyuna also said that she lost all the weight because of Shin JungHwan who she was compared to back in the days. This motivated her even more to lose weight. What does that mean for you? It means that you need a motivation! Why do you want to lose weight? Ask yourself and let us know in the comments below. Motivation is key to fat loss, because their will be days when you don’t feel like exercising and you really want that cake or tasty bread. Your motivation will keep you going!
Hyuna legs workout
What do you like the most about Hyuna’s body? We really love her legs! And if you want to get legs like Hyuna we have a little treat for your Hyuna diet. Watch the video below and follow the instructions. It might not happen over night, but if you follow along regularly you will see a huge improvement.
Hyuna weight loss and diet In a nutshell:
- Cut flour-based foods out of your diet.
- Eat more small meals instead of a few big meals.
- Exercise regularly.
- Find a motivation.
Good luck with your weight loss and the Hyuna diet. We are 100% sure that you too can lose fat and live in the body you dream of! By the way, if you want to help somebody else to lose weight, don’t hesitate to share this awesome piece of advice with your friends.
We have witnessed an incredible Park Shin Hye weight loss situation. And we tried to figure out how the Korean actress did it. We would like to share our findings with you, so you can copy her successful formula and lose some weight.
Here are some facts about Park Shin Hye that might help you to get the right idea about her weight loss.
Park Shin Hye Weight Loss Secrets
If you have a look at her earlier Korean dramas, such as Heirs, you can see that Park Shin Hye always had some baby fat left. Recently, she was spotted having lost quite some weight. Her face and her body look more toned and in better shape. So what happened?
Park Shin Hye has some diet tipps that she really sticks too. Here they are:
She reduced her meals to two a day. This is an interesting way of scheduling your meals. Other Kpop idols might swear on rather eating more small meals instead of just two bigger ones. But it seems to work for Park Shin Hye. So you should definitely give it a try and see if it has some positive effects on your weight loss.
She also doesn’t eat any food after 6 p.m.! We don’t think that eating after six makes you necessarily fat, but if this rule helps you to not eat snacks in the evening it might be a good idea for you.
In situations where Park Shin Hye feels the need for a snack, she eats cabbage and cucumber. This obviously doesn’t sound very tasty, but it is definitely better and healthier than chocolate or sweets. We recommend to just have different vegetables as a snack, when you feel like it.
A good workout and cycling is something else that really helped her losing weight. She also mentioned a dance workout which she does regularly. Working out, doing any kind of sports will be crucial to your diet. If you want to lose weight, than you have to move. Just pick your favourite sport or workout and do it regularly. How about a dance workout twice a week? Try it out and let us know in the comments, what your experiences look like.
Also don’t forget that she lost weight for her new Korean drama ‚Doctors‘ to fit her role better. What does that mean for you? Motivation is key!
One thing that really strikes you when you have a look at different pictures of Park Shin Hye is that her face looks skinnier. This is surely due to her weigh loss, but she also drinks a soup that consists of pumpkin and red beans which is supposedly making her face glow and less puffy.
The Park Shin Hye Diet
It nice to see that Park Shin Hye is not pushing her diet to far. We think that she has a beautiful and healthy body. Where other Korean actresses or singers might get to skinny, she really seems to be aware what is healthy and what is not. We are not sure if that way of dieting is sustainable, though. Because it really sounds like she is starving herself a bit and that cannot be healthy. And it is difficult to have the conviction to do it for to long.
But certain things can be done by you as well and you will see results! You don’t have to starve yourself to lose weight. Workout regularly, eat vegetables instead of sweet snacks and don’t overeat during your meals. That is essentially where the Park Shin Hye weight loss is coming from. If you want to know more about how Koreans stay so slim, while eating the best food in the world, make sure to have a look at our Korean diet book.
Park Shin Hye Weight loss in a nutshell:
- Substitute unhealthy snacks with vegetables.
- Eat two meals a day.
- Workout regularly.
- Get a motivation.
We hope that you find some of the things Park Shin Hye does helpful for your own diet. We don’t necessarily recommend doing everything the same way she did it. But we think that some of the things she does, will help you too. What do you think about her diet?