Wendy is a member of the Korean girl group Red Velvet and her appearance over the last couple of months left many fans speechless. It seems like she has lost a lot of weight compared to prior appearances. According to Wendy herself, her weight is changing a lot in both directions for different reasons. But it does look like she is on a strict diet. Especially, before their comebacks. 

The truth is that nothing is really known about what Wendy eats and how much she eats on a daily basis. But it looks like that Red Velvet Wendy diet contains only 350 calories a day according to sources in the industry. If this is true, it is a super unhealthy way of eating. This eating habit would contain almost no nutrients and wouldn’t give your body enough energy to operate properly throughout the day. 

There is no question that you would lose a ton of weight, if you would do the Red Velvet diet. But the health factor is more important here. As we laid out in other articles, there are better and healthier ways than starving yourself. Starving yourself will never be a long term solution for your fat loss. The Red Velvet Wendy weight loss seems to be one of these crazy Kpop diets that should have nothing to do with your daily diet. 

If you want to learn how to lose weight without starving yourself, while eating super delicious Korean food, make sure to have a look at our Korean diet guide. 

Additionally, it seems like as if the workout part of a successful diet often gets overlooked by many. If you look at a Kpop group like Red Velvet. What do you think they do during most of their day? Thats right, they dance and workout. I am sure they don’t spent all day in the gym, but they do spent a lot of time learning their choreographies and dance their butts off. 

If you want to lose weight than you have to understand that less food alone will not cut it. You have to eat the right food, the right amount of food and you have to exercise. 

The Red Velvet Wendy diet is just an extreme Kpop-ish way of dieting. I am sure you would like to know what exactly Wendy eats and how much she eats on a daily basis. But for now, we have no information on that. In case you are interested what other Kpop idols eat, make sure to check out our articles about the best Kpop diets. 

Dieting has always been a huge part of becoming and being a Kpop idol. But the trend in recent years seems to be a more sporty body compared to a skinny body. If you have a look at different idols these days and compare them to idols from a couple of years ago, you will see the difference. I think that workouts become more and more important for idols. Sure, there will always be extreme approaches like the Red Velvet Wendy Diet or this crazy Kpop diet, but the body image has definitely changed over recent years. 

This is something you should take in mind, if you want to lose weight. Don’t starve yourself! Eat the right amount of healthy food and find a workout that you enjoy and that you can stick to for a long time. The perfect body that you dream about doesn’t appear over night. It takes patience and dedication. Even the Red Velvet Wendy weight loss didn’t come over night. 

What do you think about the Red Velvet weight loss situation? Would you consider eating like this, or are you rather focusing on good food and a strong workout? Please let me know in the comments below. Let’s talk.